Ww Sweet And Sour Seitan Food

SWEET AND SOUR SEITAN

Steps:

• Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
• Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.

SWEET AND SOUR CROCK-POT SEITAN

Steps:

• Place seitan, carrots and onion in crockpot.
• In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
• Cook on low 8 hours.
• 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
• Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
• Serve over rice.

PINEAPPLE SWEET AND SOUR SEITAN

Steps:

• Saute onion, garlic, and ginger.
• When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
• When this comes to a boil, add the seitan and the dissolved cornstarch.
• Cook over high heat until the sauce thickens and the seitan is heated through.
• Serve over brown rice.

SWEET AND SOUR CHICKEN (OR PORK)

Steps:

• Frying the chicken (or pork): Cut up chicken (or pork) into small pieces.
• Mix breading ingredients (it will be runny).
• Dip each piece of meat into the breading then place into the oil until it turns brown.
• Make sure the meat has enough time to cook before removing it.
• Drain the fried chicken (or pork) and set aside, or place a cover over them to keep them warm.
• Sauce: Melt the margarine in a frying pan, and add the onion, green pepper and sliced carrots.
• I often add other peppers or snow peas as well.
• Once the veggies are cooked stir in the rest of the ingredients EXCEPT the pineapple.
• Cook until it boils and add cornstarch if it is too runny.
• Finally add the Pineapple for the last 5 min.
• of cooking time.
• Finally: Serve over rice if desired.