Ww Spicy Baked Shrimp 3 Pts Food

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WEIGHT WATCHERS SHRIMP RECIPE



Weight Watchers Shrimp Recipe image

This recipe for Lemon and Herb Shrimp follows the Weight Watchers points system and will yield you 3 points per serving.

Provided by Kelly Stilwell

Categories     Lunch or Dinner

Time 14m

Number Of Ingredients 7

1 ½ teaspoon olive oil
1 lb shrimp (deveined and peeled)
1 ½ tbsp lemon juice
1 teaspoon lemon and herb seasoning
1 ½ tbsp chopped parsley
½ teaspoon minced garlic
Salt and pepper to taste

Steps:

  • Rinse shrimp in cole water.
  • Heat olive oil and garlic in a large skillet over medium high heat. Once warm, add shrimp and saute them for approximately 1 minute.
  • Add lemon juice, seasoning, and salt and pepper. Mix thoroughly so all shrimp is covered.
  • Saute shrimp for another 3 minutes, or until they turn bright pink and are cooked entirely.
  • Remove from heat and add parsley. Serve and enjoy!

Nutrition Facts : Carbohydrate 3 g, Protein 47 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 572 mg, Sodium 1765 mg, Fiber 1 g, Sugar 1 g, Calories 265 kcal, ServingSize 1 serving

17 BEST WEIGHT WATCHERS SHRIMP RECIPE COLLECTION



17 Best Weight Watchers Shrimp Recipe Collection image

If you want something bright, fresh, and tasty for dinner, try these easy Weight Watchers shrimp recipes. They're so good; you'll forget they're diet-friendly.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 17

Weight Watchers Garlic Shrimp
Weight Watchers Oven Fried Shrimp
Spicy Shrimp and Quinoa Bowl for Two
Weight Watchers Shrimp Fried Rice
Creamy Lemon Parmesan Shrimp
Grilled Shrimp Skewers
Shrimp Foil Packets with Zucchini
Weight Watchers No-Cook Tex-Mex Shrimp Rolls
Southwestern Shrimp u0026amp; Black Bean Salad
Weight Watchers Sheet Pan Shrimp Boil
Shrimp in Red Sauce
Weight Watchers Shrimp Spaghetti
Weight Watchers Shrimp Scampi
Sheet Pan Roasted Shrimp u0026amp; Broccoli
Healthy Bang Bang Shrimp
Skinny Barbecued Shrimp
Honey Garlic Shrimp

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

WW SPICY BAKED SHRIMP - 3 PTS.



Ww Spicy Baked Shrimp - 3 Pts. image

This is an excellent recipe! It is out of a WW cookbook called "15 Minute Cookbook" dated 1998. Wow! that was 10 years ago... Anyway I hope you enjoy! Serve with corn on the cob and coleslaw.

Provided by teresas

Categories     Healthy

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

olive oil-flavored vegetable cooking spray
2 tablespoons lemon juice
1 tablespoon honey
2 teaspoons dried parsley flakes
2 teaspoons creole seasoning
1 teaspoon olive oil
2 teaspoons soy sauce, reduced-sodium
1 lb large shrimp, peeled and deveined

Steps:

  • Preheat oven to 450 degrees.
  • Coat an 11X7 inch baking dish with cooking spray.
  • Add lemon juice and next 5 ingredients to dish, stirring well.
  • Add shrimp toss well to coat.
  • Bake at 450 degrees for 8 minutes or until shrimp tun pink, stirring occasionally.

Nutrition Facts : Calories 110.8, Fat 2.3, SaturatedFat 0.3, Cholesterol 143.2, Sodium 812.5, Carbohydrate 6.2, Fiber 0.1, Sugar 4.6, Protein 15.9

SPICY BAKED SHRIMP



Spicy Baked Shrimp image

These spicy baked shrimp are made with a perfect blend of spices! So easy and quick to make!

Provided by shannalynne

Categories     Seafood     Shellfish     Shrimp

Time 1h20m

Yield 4

Number Of Ingredients 9

½ cup olive oil
2 tablespoons Cajun seasoning
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon honey
1 tablespoon soy sauce
1 pinch cayenne pepper
1 pound uncooked shrimp, peeled and deveined
cooking spray

Steps:

  • Whisk olive oil, Cajun seasoning, lemon juice, parsley, honey, soy sauce, and cayenne pepper together in a large glass or ceramic bowl. Add shrimp and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a baking dish with cooking spray.
  • Transfer shrimp into the prepared baking dish and pour any remaining marinade over top.
  • Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, about 10 minutes.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 7.1 g, Cholesterol 172.6 mg, Fat 28.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 4 g, Sodium 1136.6 mg, Sugar 4.6 g

SPICY BAKED SHRIMP



Spicy Baked Shrimp image

A marinade of Cajun seasoning, soy, and honey make these roasted shrimp extra flavorful.

Provided by Kathi Dameron

Categories     Shellfish     Appetizer     Bake     Marinate     Seafood     Shrimp     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 10

1/2 cup olive oil
2 tablespoons Cajun or Creole seasoning
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon honey
1 tablespoon soy sauce
Pinch of cayenne pepper
1 pound uncooked large shrimp, shelled, deveined
Lemon wedges
French bread

Steps:

  • Combine first 7 ingredients in 9x13-inch baking dish. Add shrimp and toss to coat. Refrigerate 1 hour.
  • Preheat oven to 450°F. Bake until shrimp are cooked through, stirring occasionally, about 10 minutes. Garnish with lemon wedges and serve shrimp with French bread.

SPICY BAKED SHRIMP



Spicy Baked Shrimp image

Make and share this Spicy Baked Shrimp recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spring

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup butter or 1 cup margarine, melted
1/4 cup Worcestershire sauce
2 tablespoons fresh ground pepper
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon hot sauce
2 cloves garlic, minced
2 1/2 lbs unpeeled medium raw shrimp
1 lemon, thinly sliced

Steps:

  • Combine first 7 ingredients.
  • Layer shrimp and lemon slices in a 13x9 inch baking dish.
  • Top with sauce.
  • Bake at 400 degrees for 20 minutes or until shrimp turn pink, stirring once.
  • Remove shrimp, reserving sauce.
  • Serve shrimp with reserved sauce and French bread.

WW 3 POINTS - SPICY SHRIMP WITH PAPAYA SALSA



Ww 3 Points - Spicy Shrimp With Papaya Salsa image

Make and share this Ww 3 Points - Spicy Shrimp With Papaya Salsa recipe from Food.com.

Provided by mariposa13

Categories     Papaya

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons paprika
1/2 teaspoon dried thyme leaves
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/8-1/4 teaspoon cayenne
1 1/4 lbs large shrimp, peeled and deveined
2 cups cubed papayas
1/4 cup chopped scallion
2 tablespoons fresh lime juice

Steps:

  • Prepare grill for hot fire.
  • Spray a grill basket with nonstick spray.
  • Combine the paprika, thyme, salt, pepper, and cayenne in a medium bowl. Add shrimp and toss to coat.
  • To make the salsa, combine the papaya, scallions, and lime juice in a bowl. Set aside.
  • Place the shrimp in the grill basket and place basket onto grill rack.
  • Grill shrimp until just opaque in center, 2-3 minutes on each side.
  • Serve with salsa.
  • 3 POints per serving (1/4 of the shrimp and 1/2 cup salsa).

Nutrition Facts : Calories 185, Fat 2.7, SaturatedFat 0.5, Cholesterol 216, Sodium 504.7, Carbohydrate 9.9, Fiber 1.9, Sugar 4.5, Protein 29.6

WW SHRIMP WITH CILANTO AND LIME - 5 PTS.



Ww Shrimp With Cilanto and Lime - 5 Pts. image

This is marked in my cookbook as "really good". It is out of an old WW cookbook called "Annual Recipes for Success 2000"

Provided by teresas

Categories     < 30 Mins

Time 20m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 10

1 3/4 lbs large shrimp, peeled and deveined
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
2 garlic cloves, minced
1 tablespoon olive oil
1/4 cup fresh cilantro, chopped
1 teaspoon lime zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine fist 5 ingredients in a large bowl; toss well.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add shrimp mixture, and saute' 4 minutes or until shrimp is done.
  • Remove from heat; stir in cilantro and remaining ingredients.

Nutrition Facts : Calories 177.1, Fat 5.5, SaturatedFat 0.7, Cholesterol 250.7, Sodium 1418.2, Carbohydrate 3.2, Fiber 0.2, Sugar 0.2, Protein 27.3

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