Ww Sour Cream And Roasted Red Pepper Dip 1 Pt Food

WW SOUR CREAM AND ROASTED RED PEPPER DIP - 1 PT

Ww Sour Cream and Roasted Red Pepper Dip - 1 Pt image

This flavorful dip is perfect for company yet simple enough and light enough to be enjoyed on a regular basis. Serve it with toasted pita wedges, whole grain crackers or fresh vegetable cruditees (such as baby carrots, broccoli and cauliflower florets, bell pepper strips and celery sticks). **Gotten from an email list

Provided by pintouwec

Categories Low Protein

Time 8m

Yield 1/4 cup, 10 serving(s)

Number Of Ingredients 6

Ingredients

15 ounces roasted red peppers, packed in water, drained (about 2 cups)
1 cup nonfat sour cream
1/2 cup fresh basil
1/2 teaspoon garlic powder
1/8 teaspoon table salt (or more)
1/8 teaspoon black pepper, freshly ground (to taste)

Steps:

In a blender, combine roasted peppers, sour cream, basil and garlic powder; puree until smooth.
Season to taste with salt and black pepper.
Yields about 1/4 cup per serving.

Nutrition Facts : Calories 32.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.3, Sodium 629.8, Carbohydrate 5.7, Fiber 0.6, Sugar 1.9, Protein 1.6

ROASTED RED PEPPER DIP

Roasted Red Pepper Dip image

This creamy dip is a nice addition to an appetizer buffet. It's received many compliments, and I've handed out several copies of the recipe. -Priscilla Gilbert, Indian Harbour Beach, Florida

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 8

Ingredients

1 cup fat-free sour cream
1/2 cup reduced-fat mayonnaise
1/2 teaspoon prepared horseradish
1/8 teaspoon cayenne pepper
4 drops hot pepper sauce
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1 medium sweet red pepper
Assorted fresh vegetables

Steps:

In a small bowl, combine the first five ingredients. Stir in the roasted red peppers. Cut a thin slice off one long side of sweet red pepper; remove seeds. Spoon dip into pepper cup. Serve with vegetables.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

ROASTED RED PEPPER AND GREEN ONION DIP

Roasted Red Pepper and Green Onion Dip image

Ten minutes is all you need to make this tasty Roasted Red Pepper and Green Onion Dip. The rest is all chill time in the fridge.

Provided by My Food and Family

Categories Home

Time 3h10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

Ingredients

1 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup KRAFT Grated Parmesan Cheese
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 jar (7 oz.) roasted red peppers, well drained, chopped
3 Tbsp. sliced green onions, divided

Steps:

Mix mayo, sour cream, cheese and dressing mix until blended. Add peppers and 2 Tbsp. onions; mix well.
Refrigerate several hours or until chilled.
Sprinkle with remaining onions.

Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

SUN-DRIED TOMATO AND ROASTED RED PEPPER DIP

Sun-Dried Tomato and Roasted Red Pepper Dip image

This is a fantastic tasting dip that I use on everything from fresh veggies, to chips, to sandwiches. Easy to make, and tastes better as it sits in the fridge...YUMMY!!! Sometimes, instead of using the food processor, I finely dice the peppers and tomatoes, and mix by hand for a more chunky dip. Either way, you'll want to double this one!!

Provided by Manda

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 (7 ounce) jars roasted red peppers, drained and patted dry (or you can roast your own)
8 sun-dried tomatoes, halves soaked in hot water for 5 minutes,drained,and patted dry
2 cloves garlic, minced
1 tablespoon fresh lemon juice
2 tablespoons fresh parsley, chopped
4 ounces cream cheese, softened
1/2 cup sour cream
salt and pepper
toasted pita bread, triangles or tortilla chips, to serve

Steps:

In food processor, puree peppers, tomatoes, garlic, lemon juice, and parsley until mixture is smooth.
Add cream cheese, sour cream, and salt and pepper.
Puree until smooth.
Serve with pita or tortilla chips, or fresh veggie dippers.

Nutrition Facts : Calories 128.3, Fat 10.9, SaturatedFat 6.7, Cholesterol 29.2, Sodium 1028.5, Carbohydrate 6, Fiber 1.2, Sugar 1.1, Protein 3

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Ww Sour Cream And Roasted Red Pepper Dip 1 Pt Food

WW SOUR CREAM AND ROASTED RED PEPPER DIP - 1 PT

ROASTED RED PEPPER DIP

This creamy dip is a nice addition to an appetizer buffet. It's received many compliments, and I've handed out several copies of the recipe. -Priscilla Gilbert, Indian Harbour Beach, Florida

ROASTED RED PEPPER AND GREEN ONION DIP

Ten minutes is all you need to make this tasty Roasted Red Pepper and Green Onion Dip. The rest is all chill time in the fridge.

SUN-DRIED TOMATO AND ROASTED RED PEPPER DIP

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