Ww Lasagna Food

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WEIGHT WATCHERS EASY CHEESE LASAGNA



Weight Watchers Easy Cheese Lasagna image

This is a Weight Watchers Easy Cheese Lasagna. At just 6 points per serving, its the perfect meal to enjoy while counting those points.

Provided by All She Cooks

Categories     Main dishes

Time 1h30m

Number Of Ingredients 5

1 jar (28 ounce spaghetti sauce (lower-calorie with no added sugar))
6 uncooked lasagna noodles
1 15 ounce container of fat free ricotta cheese or fat free cottage cheese
1-2 cups chopped raw vegetables (such as mushrooms, broccoli, bell pepper, zucchini)
8 ounces shredded low-fat mozzarella cheese

Steps:

  • Preheat over to 375. Spray an 11x7 dish with cooking spray.
  • Spread 1/3 of the sauce on the bottom of the dish.
  • Arrange 3 noodles in a single layer over the sauce.
  • Top with another 1/3 of the sauce, all of the ricotta cheese, the vegetables, and 1/2 of the mozzarella cheese.
  • Lay the next 3 noodles on top. Spread the remaining sauce over the noodles.
  • Cover the dish tightly with foil. Bake about 1 hour or until noodles are tender.
  • Take the foil off. Sprinkle with remaining mozzarella cheese, and bake uncovered for 5 minutes longer. Let stand 5 minutes before cutting.
  • 6 servings, 6 POINTS each

Nutrition Facts : ServingSize 1 g, Calories 356 kcal, Carbohydrate 33 g, Protein 24 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 49 mg, Sodium 531 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g

WEIGHT WATCHERS CLASSIC LASAGNA



Weight Watchers Classic Lasagna image

This recipe is from the Jan/Feb 15 Weight Watchers magazine. It's really good and filling for only 9 points plus. I like that it uses part skim ricotta and mozzarella and not low fat. The only whole wheat lasagna noodles I could find were the Target brand but I liked them! Also, be sure to use 93% lean ground beef.

Provided by DeniseBC

Categories     < 4 Hours

Time 2h10m

Yield 1 casserole, 12 serving(s)

Number Of Ingredients 20

2 tablespoons olive oil
1 1/2 cups finely chopped onions
1 cup finely chopped carrot
1 cup finely chopped celery
2 tablespoons finely chopped garlic
1 lb lean ground beef
1/2 cup dry red wine
56 ounces crushed Italian plum tomatoes
3 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon red pepper flakes
1/2 cup chopped fresh basil
1 (15 ounce) container part-skim ricotta cheese
1 egg
1/2 cup grated parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
16 dry whole wheat lasagna noodles
2 1/2 cups shredded part-skim mozzarella cheese

Steps:

  • Heat oil in large heavy saucepan over medium heat. Add onion, carrot, cleery and garlic; cook, stirring frequently until vegetables are tender, about 15 minutes.
  • Increase heat to medium-high and add beef; cook until browned, breaking up meat with a spoon as it cooks, about 5 minutes.
  • Add wine; cook, stirring once, until most of the liquid has evaporated, 2-3 minutes.
  • Stir in tomatoes and paste, oregano, salt, black and red pepper; increase heat to high and bring to a boil. Reduce heat to low and simmer, uncovered, until sauce thickens, about 20 minutes; stir in basil.
  • Preheat oven to 375.
  • Make the filling by putting into a medium bowl ricotta, egg, Parmesan cheese and parsley.
  • In a 13x9 inch baking dish spread 2 cups meat sauce on the bottom of the pan. Layer 4 noodles on top, overlapping to fit if needed.
  • Spoon about 2 1/4 cups meat sauce over noodles; top with 1/2 cup filling mixture and 1/2 cup mozzarella. Repeat, layering with remaining noodles, sauce, filling and mozzarella, reserving 1/2 cup mozzarella.
  • Cover lasagna with foil and bake 45 minutes. Remove foil, sprinkle with remaining 1/2 cup mozzarella and bake until cheese melts and lightly browns, about 5 minutes; remove from oven and let rest 15 minutes; slice into 12 pieces.
  • If desired, you can make this recipe a day ahead and stop short of baking. Let the dish cool to room temperature and cover and refrigerate until ready to bake. Allow 15 minutes more baking time to cook through.

Nutrition Facts : Calories 335.4, Fat 18.5, SaturatedFat 9.4, Cholesterol 85.7, Sodium 683.1, Carbohydrate 13.5, Fiber 2.7, Sugar 6.3, Protein 27.4

WW LASAGNA



Ww Lasagna image

Make and share this Ww Lasagna recipe from Food.com.

Provided by digifoo

Categories     < 4 Hours

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

cooking spray (1 spray)
1/2 cup onion, diced
2 cups button mushrooms or 2 cups cremini mushrooms, sliced
2 medium garlic cloves, minced
16 ounces frozen chopped spinach, thawed and well-drained
15 ounces fat-free ricotta cheese
1 cup shredded fat free mozzarella cheese
1 large egg white
1/8 teaspoon ground nutmeg
14 ounces canned tomato sauce
14 ounces canned diced tomatoes with basil oregano and garlic
8 ounces uncooked whole wheat lasagna noodles (9 noodles)
2 tablespoons soyakaas grated vegan parmesan cheese

Steps:

  • * Preheat oven to 350ºF.
  • * Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion, mushrooms and garlic; sauté until mushroom liquid cooks off, about 5 to 7 minutes. Add spinach; cook until liquid evaporates, about 2 minutes more. Remove skillet from heat and transfer mixture to a large bowl. Add ricotta, mozzarella, egg white and nutmeg; mix well to combine.
  • * Mix together tomato sauce and diced tomatoes in another bowl. Spoon 3/4 cup of tomato mixture into bottom of an 11 X 7-inch baking dish. Top with 3 uncooked lasagna noodles. Top with 3/4 cup more of tomato mixture and 1/2 of cheese mixture; spread cheese mixture to make an even layer. Top with 3 more noodles and press noodles slightly into cheese mixture. Top noodles with 3/4 cup more of tomato mixture and remaining cheese mixture. Top with remaining 3 noodles, pressing noodles slightly into cheese mixture. Top with remaining tomato mixture. Sprinkle with grated cheese topping.
  • * Bake until lasagna filling is bubbly and top is golden, about 40 minutes. Let stand 10 minutes before slicing into 6 pieces.

Nutrition Facts : Calories 220.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 3.4, Sodium 556.5, Carbohydrate 39.8, Fiber 4.1, Sugar 4.8, Protein 16.9

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