Ww Chicken Fried Rice 3 Points Food
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)
Provided by longhornfans
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
CROCK-POT CHICKEN AND RICE (3 WW POINTS)
Make and share this Crock-Pot Chicken and Rice (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
- 6 servings (1 cup), 3 POINTS each.
Nutrition Facts : Calories 228.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 44.2, Sodium 556.3, Carbohydrate 30.5, Fiber 1.7, Sugar 1, Protein 21.5
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CHICKEN FRIED RICE | HEALTHY RECIPES | WW CANADA
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Cuisine ChineseCategory LunchServings 6Total Time 33 mins
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes. Remove from pan and set aside.
- Recoat skillet with cooking spray and return to heat. Add scallions and garlic and sauté 2 minutes. Add chicken and carrots and sauté until chicken is golden brown and cooked through, stirring frequently, about 5 minutes.
- Stir in reserved egg whites, cooked brown rice, peas and soy sauce; cook until heated through, about 1 minute. Yields about 1 cup per serving.
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Servings 7Total Time 20 minsEstimated Reading Time 6 minsPublished 2019-04-29
- Mix together ground chicken, ginger, garlic chili paste, garlic, scallions, cilantro, and 1 tbsp soy sauce
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From lifeshehas.com
4.3/5 (35)Total Time 40 minsCategory Weight Watchers RecipesPublished 2020-10-01
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