AMERICAN CHICKEN & BROCCOLI STIR-FRY
Make and share this American Chicken & Broccoli Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, nonstick skillet or wok.
- Add the chicken and cook, stirring, for 4 minutes, then remove from the pan.
- Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened.
- Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes.
- Add it to the pan and stir.
- Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes.
- Taste and correct the seasoning with salt and additional red pepper flakes, if desired.
- Divide among four plates and top each with 1 tablespoon of the scallions.
NUTTY AMERICAN STIR FRY
Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.
Provided by Jason Melo Hall
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
- Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.
Nutrition Facts : Calories 519.1 calories, Carbohydrate 82.8 g, Fat 15.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.8 g, Sodium 179.4 mg, Sugar 1.4 g
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- In a large nonstick skillet or wok, heat the oil over medium heat. When it is hot, add the chicken and cook it, stirring often, for about 3 minutes until the outsides are cooked.
- Add the garlic, broccoli, carrots and onions and continue to cook, stirring often, for 3 more minutes.
- Meanwhile, combine the mustard, honey, Worcestershire sauce and vinegar, and pour it over the chicken and vegetables (if you marinated the chicken in the sauce, be sure to bring the sauce to a boil for at least a minute).
- Add the scallions and continue to cook the mixture for 2 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
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