Nanceys Yogurt Shake Food

NANCEY'S YOGURT SHAKE

Nancey's Yogurt Shake image

Make and share this Nancey's Yogurt Shake recipe from Food.com.

Provided by Bev I Am

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 container vanilla yogurt (or 3 oz)
6 strawberries
1 banana
1/4 cup orange juice
1/2 cup milk
1/4 teaspoon vanilla extract
1/2 cup ice

Steps:

Combine all ingredients in blender.
Blend until slushy.

PEACHY FRUIT AND YOGURT SHAKE

Peachy Fruit and Yogurt Shake image

I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice.

Provided by Sharon123

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) can peach halves in juice, do not drain
1/2 ripe small banana
1/2 cup plain nonfat yogurt (or use peach or vanilla yogurt if you like)
1/2 teaspoon pure vanilla extract
1 cup ice cube

Steps:

In a blender container, combine undrained peaches, banana, yogurt and vanilla.
Cover and blend till smooth.
Add ice cubes; cover and blend until frothy.
Makes 2(1 1/4 cup) servings. Enjoy!

Nutrition Facts : Calories 113.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 53.4, Carbohydrate 24.7, Fiber 2.2, Sugar 20.1, Protein 4.5

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