Ww Chicken Cordon Bleu Food

CHICKEN CORDON BLEU

Steps:

• Preheat oven to 400ºF (205ºC). Coat a baking sheet with olive oil cooking spray.
• Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
• Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
• Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
• Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

WEIGHT WATCHERS CHICKEN CORDON BLEU

Steps:

• Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
• Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
• Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
• Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
• Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

WW 6 POINTS - CHICKEN CORDON BLEU

Steps:

• Preheat oven to 400*F.
• Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
• Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
• Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
• In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
• In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
• Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
• Set on baking rack.
• Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
• Serve with lemon wedges.