Ww Balsamic Chicken With Leeks And Peppers Food

CHICKEN WITH FRESH TOMATO-BALSAMIC SAUCE

Steps:

• Sprinkle chicken with 1/2 teaspoon rosemary, 1/4 teaspoon salt, and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook just until browned and cook through, 2-3 minutes per side. Transfer chicken to platter and keep warm.
• Add shallots and garlic to same skillet; cook over medium heat, stirring, until softened, about 2 minutes. Add vinegar; cook, stirring with wooden spoon and scraping up any brown bits from bottom of pan, until vinegar evaporates.
• Stir in tomatoes, broth, capers, lemon zest, remaining 1 1/2 teaspoons rosemary, and remaining 1/4 teaspoons salt. Cook, stirring frequently, until tomatoes are softened, about 3 minutes. Return chicken and any accumulates juices to skillet; heat through.

WW BALSAMIC CHICKEN WITH LEEKS AND PEPPERS

Steps:

• Preheat oven to 375°F.
• Put onion, leeks and peppers into a roasting dish. Add cooking spray and toss to coat. Add herbs, season with salt and pepper.
• Lay chicken breasts on top of the vegetables. Sprinkle with balsamic vinegar, season and transfer to oven.
• Roast for 25 - 30 minutes, until chicken is browned and cooked, and vegetables are tender.

BALSAMIC BRAISED LEEKS AND PEPPERS

Steps:

• Heat the oil and cook the leeks and peppers, gently and covered for 20 minutes.
• Add vinegar and cook for a further 10 mins uncovered.
• The liquid should have evaporated, if not cook until it has.
• Stir in the parsley, season if needed and dish up.

CHICKEN WITH LEEKS AND PEPPERS

Steps:

• In a small bowl, combine celery seed, chili powder and onion salt. Sprinkle over chicken, coating well.
• In a Dutch oven, heat oil over medium heat. Add chicken and cook, turning until brown, about 10 minutes.
• Reduce heat to low, cover and cook about 20 minutes, until chicken is tender.
• Remove to serving platter and keep warm.
• Pour off all but 2 tablespoons of fat from the pan. Return to medium heat. Add peppers and leeks.
• Cook about 5 minutes, stirring, until leeks are soft. Serve over chicken.

BALSAMIC CHICKEN AND PEPPERS

Steps:

• Sprinkle chicken with pepper and salt. In a large skillet, cook chicken in 1 tablespoon oil for 4-6 minutes on each side or until a thermometer reads 170°; drain. Remove chicken and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.

BALSAMIC CHICKEN BREASTS

Steps:

• Rinse the chicken and pat dry. Sprinkle with salt and pepper. Dredge the chicken in a mixture of flour, salt, and pepper; shake off any excess flour. Cook the fillets in the olive oil in a saute pan over medium-high heat for 3 minutes on 1 side or until brown. Add the garlic. Turn the chicken over; sprinkle with the mushrooms. Cook for 3 minutes, shaking the saute pan to redistribute the mushrooms so they will cook evenly. Stir in the balsamic vinegar, chicken broth, and wine. Cook, covered, over medium-low heat for 10 minutes, turning the chicken occasionally.

BALSAMIC CHICKEN

Steps:

• Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
• Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

CREAMY ORZO WITH LEEKS AND PARMESAN

Steps:

• Cook orzo in boiling salted water and drain.
• While orzo is cooking, melt butter in large sauté pan.
• Add leeks and cook over medium heat until they are softened.
• Add chicken stock and simmer until the stock almost disappears.
• Add cream to the sauté pan with the leek mixture.
• Add cooked orzo and heat thoroughly.
• Season with salt, pepper and nutmeg to your taste.
• If it looks a little dry, add a little extra cream.
• Just before serving, add the Parmesan and stir until it melts.