Ww 8 Pt Seafood Linguine Mornay
WW 8 PT. SEAFOOD LINGUINE MORNAY
This seafood and pasta dish is very tasty and healthy at the same time - Nice! It is an old favourite of mine. Enjoy!
Provided by Nif_H
Categories Crab
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
- Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
- Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
- Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
- Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.
Nutrition Facts : Calories 356.1, Fat 6.4, SaturatedFat 3.4, Cholesterol 84.6, Sodium 734.3, Carbohydrate 45.8, Fiber 2.4, Sugar 1.8, Protein 27.5
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