Ww 5 Points Crunchy Tex Mex Chicken Fingers Food

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TEX-MEX CHICKEN FINGERS



Tex-Mex Chicken Fingers image

Make and share this Tex-Mex Chicken Fingers recipe from Food.com.

Provided by divachef09

Categories     One Dish Meal

Time 40m

Yield 19 strips

Number Of Ingredients 7

2 cups breadcrumbs or 2 cups cracker crumbs
1/2 cup flour
4 teaspoons chili powder
2 teaspoons salt
1 teaspoon ground cumin
6 chicken breasts, cut into long strips
2 -4 eggs, slightly beaten

Steps:

  • Preheat oven to 375.
  • Combine first 5 ingredients in a bowl; set aside.
  • Cut chicken into strips if not already done.
  • In another bowl, start with 2 eggs and beat them slightly. Add more eggs as needed.
  • Dip chicken strips in the egg mixture then into the bread crumbs.
  • Place on greased cookie sheet.
  • Bake 20-35 mins or until golden brown.
  • Serve with taco sauce or salsa.

Nutrition Facts : Calories 145.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 51.6, Sodium 370, Carbohydrate 11.1, Fiber 0.8, Sugar 0.8, Protein 12.2

WW 5 POINTS - CRUNCHY TEX-MEX CHICKEN FINGERS



Ww 5 Points - Crunchy Tex-Mex Chicken Fingers image

Make and share this Ww 5 Points - Crunchy Tex-Mex Chicken Fingers recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup wheat germ
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 egg whites
1 lb skinless chicken tenders

Steps:

  • Preheat oven to 425*F.
  • Spray baking sheet with nonstick spray.
  • In shallow dish, mix wheat germ and spices.
  • In another shallow dish, whisk egg whites with 2 tbsp water.
  • Dip chicken into egg mixture, then into the wheat germ mixture.
  • Transfer to baking sheet.
  • Bake until cooked, about 10 minute.

Nutrition Facts : Calories 245.7, Fat 4.6, SaturatedFat 0.9, Cholesterol 65.8, Sodium 409.5, Carbohydrate 16.5, Fiber 4.4, Sugar 0.4, Protein 35

TEX MEX CHICKEN CUTLETS



Tex Mex Chicken Cutlets image

A quick and easy dinner, great for the summer does not heat up your kitchen. This is not a very spicy dinner if you like it spicy feel free to change the spices. Also if you use a thick chicken breast you will need to pound it or adjust the cooking time.

Provided by Pumpkie

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 small red onion, chopped
2 garlic cloves, minced
2 tablespoons flour
4 boneless skinless chicken breasts, about 1 1/2 pounds total, not to thick
1/2 teaspoon ground cumin
1 cup chicken broth, low sodium or regular
1 teaspoon red wine vinegar
1 cup bottled medium salsa or 1 cup hot hot depending on personal taste salsa
1 (10 ounce) package frozen corn, thawed
1 cup instant rice

Steps:

  • Heat the oil in a large non stick skillet over medium high heat. Add onion and garlic, saute, stirring occasionally for about 2 minutes or until softened.
  • Place flour on a plate. Place chicken in flour to coat each side, patting off excess. Add to skillet, saute for 2 minutes per side or until lightly golden. Add cumin, chicken broth, vinegar, salsa and corn. Cook for about 4 minutes. The chicken should almost be done unless your using a thick boneless breast then you will have to adjust your cooking time. Remove from heat. Stir rice into liquid. Cover and let stand 8-10 minutes or until the rice is tender. Serve with extra salsa and sour cream if desired.

Nutrition Facts : Calories 364.5, Fat 6.2, SaturatedFat 1.1, Cholesterol 68.4, Sodium 661.8, Carbohydrate 44, Fiber 3.6, Sugar 3, Protein 34.2

WW STICKY CHICKEN (5 POINTS)



Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

  • Place chicken in baking dish.
  • Mix other ingredients, spoon over chicken.
  • Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

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