Melon Berry And Pear Salad With Cayenne Lemon Mint Syrup Food
MELON MINT SALAD
The 4-ingredient Mint and Melon Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes and is naturally gluten-free and dairy-free!
Provided by Katie Webster
Categories Salads
Time 10m
Number Of Ingredients 4
Steps:
- Stir honey and lemon juice together in a large bowl.
- Add melon and mint and stir to coat.
Nutrition Facts : ServingSize 1 cup, Calories 108.12 kcal, Sugar 25.27 g, Sodium 43.22 mg, Fat 0.53 g, SaturatedFat 0.14 g, Carbohydrate 26.47 g, Fiber 2.54 g, Protein 2.32 g
MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MELON, BERRY, AND PEAR SALAD WITH CAYENNE-LEMON-MINT SYRUP
From Cooking Light. Serving size: 1 1/2 c. Per serving: 168 calories, 0.7 g fat, 2.3 g protein, 42.6 g carb, 3.1 g fiber, 0 mg cholesterol.
Provided by ratherbeswimmin
Categories Strawberry
Time 1h
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- To make syrup: combine the first 5 syrup ingredients in a small saucepan; bring to a boil.
- Cook 3 minutes or until mixture is slightly syrupy.
- Remove pan from heat; stir in 1/4 cup mint and lemon rind; let stand 30 minutes.
- Strain syrup through a sieve into a bowl; throw away solids.
- To make the salad: Combine all the salad ingredients in a large bowl.
- Add syrup; toss gently to coat.
- Cover and refrigerate 2 hours, stirring occasionally.
Nutrition Facts : Calories 165.5, Fat 0.7, SaturatedFat 0.1, Sodium 36.9, Carbohydrate 41.9, Fiber 4.8, Sugar 35.5, Protein 2.2
MELON FRUIT SALAD WITH HONEY, LIME AND MINT DRESSING
Melon Fruit salad with beautiful colors and refreshing flavors! It's so easy to throw together and the perfect side at any cook-out or summer party.
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint. Pour over fruit and toss to evenly coat. Serve immediately.
- Recipe source: Cooking Classy
AVOCADO, PEAR, AND WATERMELON SALAD
A mix of savory and sweet seasonal ingredients makes this salad a potluck dish your friends and family will remember.
Provided by Little Rusted Ladle
Categories Salad
Time 30m
Number Of Ingredients 16
Steps:
- In a skillet over medium heat, stir 1/2 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Then carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces.
- For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper.
- In a large serving bowl, first layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.
Nutrition Facts : Calories 349 kcal, ServingSize 1 serving
MELON, BERRY AND PEAR SALAD WITH CAYENNE LEMON MINT SYRUP
Simple and nutrient-packed, this fruit salad is a deliciously healthful way to satisfy a sweet tooth. The ground red pepper provides an unexpected heat that balances the sweetness of the fruit.
Provided by Allrecipes Member
Time 2h58m
Yield 10
Number Of Ingredients 15
Steps:
- To prepare syrup, combine first 5 ingredients in a small saucepan. Bring to a boil; cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in 1/4 cup mint and rind. Let stand 30 minutes. Strain syrup through a sieve over a small bowl; discard solids.
- To prepare salad, combine cantaloupe and next 7 ingredients in a large bowl. Add syrup; toss gently to coat. Cover and refrigerate 2 hours, stirring occasionally.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 41.7 g, Fat 0.6 g, Fiber 4.5 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 36.1 mg, Sugar 35.1 g
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- To prepare syrup, combine first 5 ingredients in a small saucepan. Bring to a boil; cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in 1/4 cup mint and rind. Let stand 30 minutes. Strain syrup through a sieve over a bowl; discard solids.
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