Ww 3 Points Grilled Chicken And Key Lime Salsa Food

WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA

Ww 3 Points - Grilled Chicken and Key Lime Salsa image

Make and share this Ww 3 Points - Grilled Chicken and Key Lime Salsa recipe from Food.com.

Provided by mariposa13

Categories Chicken Breast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup Worcestershire sauce
3 tablespoons fresh key lime juice
1 lb chicken breast, four 4-oz pieces
3 medium oranges, sectioned, white pith and seeds removed
2 tablespoons fresh key lime juice
2 tablespoons scallions, chopped
1 tablespoon cilantro, chopped
1 teaspoon chopped green chili (to taste)

Steps:

Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
Refrigerate up to 4 hours.
Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
Refrigerate for a minimum of 1 hour.
Preheat grill or broiler.
Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
Serve chicken with salsa.

SALSA CHICKEN (3 WW POINTS)

Salsa Chicken (3 Ww Points) image

Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 (6 ounce) boneless skinless chicken breast halves
3/4 cup salsa
1/2 cup sliced green onion
1/4 cup grated parmesan cheese

Steps:

Preheat oven to 350*F.
Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
Cover and bake for 30 minutes.
Uncover and bake an additional 10 minutes or until chicken is done.
Serve with hot cooked rice or baked potatoes.

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Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag. Refrigerate up to 4 hours.
Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
Preheat grill or broiler. Grill or broil chicken until cooked through, about 4 to 5 minutes per side. Serve chicken with salsa.

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