Nifs Baked And Breaded Pork Cutlets 5 Ww Pts Food

BREADED PORK CUTLETS

Breaded Pork Cutlets image

Make and share this Breaded Pork Cutlets recipe from Food.com.

Provided by MizzNezz

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
1 egg, beaten
1 teaspoon Worcestershire sauce
4 boneless pork steaks
1/2 cup dry breadcrumbs
3 tablespoons oil

Steps:

In shallow pan, mix first 4 ingredients.
In another, mix egg and worcestershire sauce.
Coat steaks with flour, eggs, then crumbs.
Cook steaks in hot oil, until golden.
Cook on med another 5 minutes, until done.

NIF'S BAKED AND BREADED PORK CUTLETS - 5 WW PTS.

Nif's Baked and Breaded Pork Cutlets - 5 Ww Pts. image

A quick recipe that I came up with at the last minute for dinner tonight. I hopw you like it! Enjoy!

Provided by Nif_H

Categories Pork

Time 30m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless pork loin chop, fat trimmed
1/4 cup seasoned bread crumbs (or plain with 2 teaspoons Italian seasoning added)
1/4 cup fresh parmesan cheese, shredded
1 teaspoon seasoning salt
1/2 teaspoon fresh ground black pepper
2 egg whites (or 4 tablespoons if you buy it by the carton)
olive oil (in a spritzer)

Steps:

Pound pork loin chops until quite thin, about 1/4" thick.
In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.

Nutrition Facts : Calories 228.2, Fat 8.9, SaturatedFat 3.5, Cholesterol 70.2, Sodium 456.9, Carbohydrate 5.7, Fiber 0.4, Sugar 0.6, Protein 29.5

BREADED PORK CHOPS

Breaded Pork chops image

cant get enough!

Provided by shanecia2

Time 30m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

In a small bowl beat egg. In another small bowl combine parmesan cheese and bread crumbs. Dip pork chops in egg mixture, and coat with crumbs.
In a large skillet, heat oil over medium-high heat. Brown chops on one side until golden brown (about 4 minutes) Serve to hot.
If you want to make it a little sweet when done frying, smother with applesauce and stick in over @ 400 degrees for 15-20 minutes.
Sides: Stovetop stuffing or mashed potatoes and gravy
veggie: canned cream corn.

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