Crab And Rice Primavera Food

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CRAB & RICE PRIMAVERA



Crab & Rice Primavera image

Make and share this Crab & Rice Primavera recipe from Food.com.

Provided by OSUChrissy

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups birds eye farm frozen broccoli green beans onions and peppers mix
1/4 cup water
1 1/3 cups milk
3/4 lb crabmeat or 3/4 lb imitation crabmeat
2 tablespoons margarine or 2 tablespoons butter
1 teaspoon garlic powder
3/4 teaspoon dried basil
1 1/2 cups original Minute Rice
1/2 cup grated parmesan cheese

Steps:

  • Bring vegitables & water to boil in medium saucepan, stirring occasionally.
  • Reduce heat; cover & simmer 3 minutes.
  • Add milk, crabmeat, margarine, garlic powder and basil.
  • Bring to full boil.
  • Stir in rice & cheese.
  • Cover, remove from heat.
  • Let stand 5 minutes.
  • Fluff with fork.

Nutrition Facts : Calories 366, Fat 13.1, SaturatedFat 5.1, Cholesterol 58.1, Sodium 1012.1, Carbohydrate 34.3, Fiber 0.8, Sugar 0.3, Protein 26

CRAB AND RICE PRIMAVERA



Crab and Rice Primavera image

If pasta primavera is always a hit at your house, this Healthy Living Crab and Rice Primavera is a must-try recipe!

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 6 servings.

Number Of Ingredients 8

2 cups frozen broccoli, cauliflower and carrot blend
1/4 cup water
2 cups fat-free milk
1 pkg. (8 oz.) imitation crabmeat
1 Tbsp. butter or margarine
1/4 tsp. garlic powder
1-1/2 cups instant white rice, uncooked
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping

Steps:

  • Bring vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.
  • Add milk, imitation crabmeat, butter and garlic powder. Bring to full boil.
  • Stir in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.

Nutrition Facts : Calories 260, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

BARLEY PRIMAVERA



Barley Primavera image

A variety of seasonal vegetables could be used in this recipe. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Grain Side Dish Recipes

Yield 6

Number Of Ingredients 10

4 cups low fat, low sodium chicken broth
2 cloves garlic, minced
½ cup red onion, minced
½ cup diced carrots
1 cup pearl barley
½ cup diced zucchini
2 tablespoons chopped fresh parsley
1 teaspoon olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Heat 1/4 cup of the broth in a saucepan over medium high heat. Add the garlic and onion and saute for 5 minutes. Add the carrots and saute for 5 minutes.
  • Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
  • Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 29.9 g, Fat 1.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 270.9 mg, Sugar 1.6 g

FRIED RICE WITH CRAB



Fried Rice with Crab image

Provided by David Thompson

Categories     Egg     Rice     Shellfish     Stir-Fry     Crab     Fall

Yield Makes 1 serving

Number Of Ingredients 11

1-2 garlic cloves, peeled
large pinch of salt
3 tablespoons oil
1 egg
1 cup cooked jasmine rice
large pinch of ground white pepper
larger pinch of white sugar
2 tablespoons light soy sauce
3 spring (green) onions, cut into 1 cm (1/2 inch) lengths
100g (3 ounces) cooked crabmeat
1 tablespoon coriander leaves

Steps:

  • Mince garlic with salt. Heat oil in a wok and fry garlic until fragrant and beginning to colour. Crack in the egg, allowing the white to firm before scrambling. Add rice and turn down the heat. Fry gently, mixing and tossing. Season with pepper, sugar and light soy sauce: the rice should be well seasoned, but not too salty. Add spring onions and, after a moment, the crabmeat, reserving a little to sprinkle over the finished dish, along with coriander.

RICE PRIMAVERA



Rice Primavera image

Make and share this Rice Primavera recipe from Food.com.

Provided by TSpoon in UT

Categories     Long Grain Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup mushroom, sliced
1/2 cup scallion, sliced
1/2 cup celery, sliced
3 tablespoons butter
3 cups water
1 1/2 cups uncooked long grain rice
5 teaspoons instant chicken bouillon
1 teaspoon italian seasoning
1/2 cup grated parmesan cheese
1/2 cup green peas
1/2 cup grated carrot

Steps:

  • In large saucepan cook mushrooms, scallions and celery in butter.
  • Add water, rice, bouillon and seasoning; bring to boil.
  • Reduce heat; cover and simmer 25 minutes.
  • Add Parmesan, peas and carrots.
  • Cook 5 minutes.

Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9

CRAB AND RICE CASSEROLE



Crab And Rice Casserole image

Make and share this Crab And Rice Casserole recipe from Food.com.

Provided by Miss Diggy

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 lbs crab (imitation will do too)
1/2 cup green onion
3 cups cooked rice
1 1/2 cups mayonnaise
1 (10 ounce) package peas

Steps:

  • Mix all ingredients together and put in refrigerator overnight.
  • Bake at 350 for one hour.

Nutrition Facts : Calories 734.8, Fat 31.6, SaturatedFat 4.7, Cholesterol 123.2, Sodium 1132.2, Carbohydrate 74.2, Fiber 4.6, Sugar 10.1, Protein 37.7

CHICKEN AND RICE PRIMAVERA



Chicken and Rice Primavera image

This is a tasty skillet meal that is very quick to put together. You can substitute vegetables, if you like. I always use broccoli. I sometimes substitute the peas for a corn, carrot and asparagus mixture I find in the frozen food section. I love those bags that you just steam partially and then add to the skillet to cook until crisp-tender. I like to brown my chicken in butter so it's very flavorful.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon butter
1 lb boneless skinless chicken breast, cut into thin strips
1/2 teaspoon seasoning salt (or to taste)
1/4 teaspoon fresh ground black pepper (or to taste)
1/2 teaspoon dried basil leaves
1 1/2 cups broccoli florets (fresh or frozen)
1 cup frozen green pea, thawed
1 small carrot, cut into julienne strips
1 small red onion, chopped
1 (14 1/2 ounce) can chicken broth
1 1/2 cups instant brown rice, uncooked
1/4 cup freshly grated parmesan cheese

Steps:

  • Heat butter in large skillet; add chicken; cook and stir until nicely browned; add salt, pepper and basil.
  • Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender-crisp.
  • Stir in broth; bring to a boil.
  • Stir in rice.
  • Return to boil.
  • Reduce heat to low; cover and simmer 5 minutes.
  • Remove from heat.
  • Let stand 5 minutes; stir in cheese.

CRAB RICE



Crab Rice image

Make and share this Crab Rice recipe from Food.com.

Provided by AllThingsCooking

Categories     Crab

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/2 lb coarsely-chopped imitation crabmeat (the spices in this dish will over power the delicate taste of real crab, but you can still use if yo)
1 lb shrimp (peeled and deveined and coarsely chopped)
1/2 lb baby shrimp
1 medium onion, chopped
1 small chopped bell pepper (any color)
2 (6 1/2 ounce) boxes Spanish rice mix (such as Rice-A-Roni)
salt and pepper
Old Bay Seasoning (don't substitute)
olive oil

Steps:

  • Prepare Spanish rice mix per the package instructions omitting the tomatoes.
  • While rice cooks, sauté onions and bell peppers in a small amount of olive oil until soft and lightly caramelized.
  • Add imitation crab, shrimp, and salad shrimp.
  • Cook just until raw shrimp becomes opaque.
  • Sprinkle mixture with half a teaspoon or so of Old Bay Seasoning.
  • Combine cooked rice and seafood mixture.
  • Add more Old Bay Seasoning, salt and pepper to taste.
  • Enjoy!

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