Ww 2 Point Shake Food

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W.W 2-POINT SHAKE



W.w 2-Point Shake image

This shake is so thick and yummy. It satisfies my "sweets" craving while trying to stick to my allotted points.

Provided by AMY MCCHESNEY

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup skim milk
2 tablespoons fat-free sugar-free instant pudding mix (any flavor)
1 tablespoon fat-free whipped topping
1 teaspoon vanilla extract
8 ice cubes

Steps:

  • Process all ingredients in blender until thick and smooth.
  • Enjoy!

CHOCOLATE PROTEIN SHAKE - 2PTS PLUS WW



Chocolate Protein Shake - 2pts Plus WW image

I like having one with a banana after a good workout. Only 2 points plus on the WW program. FYI, this isn't a sweet shake. Add sugar or artificial sweetener to taste if needed. (90 calories, 3.5 g fat, 8.5g carbs, 7g protein, 5.5g fiber)

Provided by Marg CaymanDesigns

Categories     Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

8 ounces silk purealmond unsweetened vanilla almond milk
1 scoop the biggest loser protein powder, Chocolate Deluxe flavor
2 teaspoons Benefiber fiber supplement, clear powder
1 cup crushed ice
1/2 teaspoon vanilla
1 teaspoon instant coffee (for a mocha shake) (optional)

Steps:

  • Combine all ingredients in a blender. Mix and enjoy!

Nutrition Facts : Calories 6, Sodium 7.3, Carbohydrate 0.3, Sugar 0.3

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  • Premier Protein. Probably the best known of the protein shakes! These Premier Protein shakes come in a variety of flavours including Chocolate, Caramel, Vanilla, Cookies & Cream, Cinnamon Roll & Chocolate Peanut Butter, all of which work out at 2 SmartPoints per 11.5fl oz bottle (Blue, Green & Purple plans).
  • Premier Protein with Oats. These Premier Protein shakes with Oats come in flavors such as Apple Cinnamon, Maple, Blueberries & Cream and Chocolate Hazelnut & Oats, all of which work out at 3 SmartPoints per 11 fl oz shake (Blue, Purple & Green plans).
  • Equate High Performance Protein Shake. Photo Credit: www.walmart.com. The Equate High Performance Protein Shakes come in a number of different flavors. The Caramel, Chocolate and Vanilla flavors work out at 2 SmartPoints per 11 fl oz shake (Blue, Purple and Green plans).
  • Muscle Milk. Muscle Milk comes in a number of flavors including Vanilla Creme, Chocolate and Cookies 'N Creme all of which work out at 3 SmartPoints for the 11fl oz shake (Blue, Purple and Green plans).
  • Muscle Milk Pro Series Protein Shake. Photo Credit: www.walmart.com. The Muscle Milk Pro Series Protein Shakes are non dairy. They come in Strawberry, Intense Vanilla and Chocolate flavors all of which work out at 2 SmartPoints per 11 fl oz shake (Blue, Green & Purple plans).


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