Winter Wheat Soup Food
OLD-SCHOOL BEAN SOUP WITH WHEAT BERRIES
Southern bean soup with wheat berries for added texture. Add cheese, hot sauce, lime juice, or fresh minced red onion for more of a kick.
Provided by Jessica Collin
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 17h20m
Yield 12
Number Of Ingredients 15
Steps:
- Place ham bone in a slow cooker. Pour in enough water to cover. Cook on Low until you have a fragrant stock, 12 to 15 hours.
- Place navy beans, cranberry beans, and wheat berries in a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
- Remove ham bone from stock. Add beans and wheat berries. Stir in celery salt, thyme, oregano, Worcestershire sauce, and black pepper. Cook on High until beans are tender yet firm to the bite, about 4 hours.
- Stir lentils into the slow cooker. Cook on High until tender, about 1 hour. Season with salt and black pepper. Serve soup topped with diced tomatoes, avocado, and green onions.
Nutrition Facts : Calories 721.5 calories, Carbohydrate 144.7 g, Fat 5.7 g, Fiber 35.2 g, Protein 33.1 g, SaturatedFat 0.9 g, Sodium 398.2 mg, Sugar 2.5 g
HEART WARMING WINTER SOUP
Make and share this Heart Warming Winter Soup recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken broth in a large saucepan
- Bring to a boil
- trim root and leaves from leek, leaving only white stalk
- Chop stalks into thin slices
- Add carrots, potatoes and leeks to chicken broth
- Reduce heat to medium
- Cook for 7 to 8 minutes, until vegetables are tender
- Roll spinach leaves together into a cigar shape
- Slice thinly
- Add spinach and peas and shredded cooked chicken to broth
- Cook for 2 minutes
- Remove from heat
- In a small bowl, combine cream, egg yolks, curry, basil, salt and pepper
- Stir cream mixture into soup
- Return saucepan to heat
- Cook gently over low heat to heat through
- Do not boil
- Adjust seasoning to taste
- Serve with warm bread
Nutrition Facts : Calories 309.7, Fat 13.3, SaturatedFat 6.3, Cholesterol 115.7, Sodium 1038.7, Carbohydrate 30.7, Fiber 4.3, Sugar 4.2, Protein 16.7
WINTER WHEAT SOUP
Provided by Barbara Kafka
Categories Soup/Stew Vegetable Vegetarian High Fiber Lunch Celery Root Vegetable Sweet Potato/Yam Winter Healthy Vegan Cilantro Simmer Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 13 cups (3.2 liters); 6 main-course servings
Number Of Ingredients 11
Steps:
- In a medium stockpot, bring the wheat berries and 13 cups (3.25 liters) water to a boil [for added flavor, replace some or all of the water with Garlic Broth ]. Lower the heat and simmer, partially covered, for 50 minutes, or until the wheat berries are almost cooked through, but not mushy.
- Stir in the carrot, parsnips, turnip, and leeks. Return to a boil. Lower the heat and simmer, uncovered, for 10 minutes. Stir in the sweet potato and celery. Simmer for 10 more minutes.
- Stir in the celery leaves and salt. Simmer for 1 minute. Add the cilantro and simmer for 1 minute. Season with pepper.
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