Winter Vegetables And Bulgur Food

WINTER VEGETABLES AND BULGUR

Winter Vegetables and Bulgur image

Categories Onion Side Roast Low Fat Vegetarian Low Cal High Fiber Spinach Root Vegetable Winter Healthy Vegan Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
4 cups 3/4-inch pieces chopped peeled assorted root vegetables (such as carrots, turnips, celery root, and golden beets)
2 cups chopped onions
4 cups vegetable broth
1 rounded teaspoon herbes de Provence
1 1/2 cups bulgur (about 8 ounces)
1 6-ounce package baby spinach leaves

Steps:

Heat oil in heavy large pot over high heat. Add root vegetables and onions; sauté until beginning to brown, about 10 minutes. Add vegetable broth and herbes de Provence; bring to boil. Add bulgur; cover pot and reduce heat to low. Simmer until bulgur is almost tender, stirring occasionally, about 15 minutes. Add spinach; stir until wilted, about 1 minute. Season to taste with salt and pepper.

BULGUR WHEAT WITH SAUTéED VEGETABLES

Bulgur Wheat With Sautéed Vegetables image

Make and share this Bulgur Wheat With Sautéed Vegetables recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup Bulgar wheat
1 1/2 cups vegetable broth
1 large yellow bell pepper, diced
1 large red bell pepper, diced
1/2 red onion, diced
6 medium mushrooms, of your choice sliced
2 tablespoons olive oil
1 teaspoon granulated garlic
1/2 tablespoon dried basil
salt and pepper

Steps:

Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
Sauté the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
Add bell peppers and continue to cook until peppers are crisp-tender.
Season with salt and pepper.
Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
Serve immediately while hot.

Nutrition Facts : Calories 135.4, Fat 7.2, SaturatedFat 1, Sodium 6.2, Carbohydrate 16.8, Fiber 3.9, Sugar 3, Protein 3.4

More about "winter vegetables and bulgur food"

TOP 17 WINTER VEGETABLES TO GROW IN THE GARDEN (WITH …

Kale is a cold-hardy winter green that you can harvest throughout the winter. Kale is a type of cabbage that has edible green or purple leaves. This hardy vegetable thrives in the winter months and can tolerate cold as low as …
From leafyplace.com

See details

10 WINTER VEGETABLES GRILLED TO PERFECTION

Remove the tough fibrous center, known as the choke. Coat the cut side of the artichoke with vinegar or lemon to prevent browning or discoloration during cooking. Brush with butter or olive oil, and grill for 10 to 20 minutes per side, …
From recipes.howstuffworks.com

See details

WINTER GRAIN BOWL - LIFE CURRENTS

Return to the oven and cook for a further 10 minutes or until hot. In the meantime, cook the whole grains in the vegetable broth according to the package directions, adding the remaining 1 tablespoon olive oil. Remove the …
From lifecurrentsblog.com

See details

12 VEGETABLES YOU CAN GROW IN WINTER - BC FARMS

Certain vegetables, like kale and Brussels sprouts, thrive in winter temperatures and actually become sweeter after a frost. Others, with mulch and season extension can usually make it through the winter, even when temperatures …
From bcfarmsandfood.com

See details

SEASONAL VEGETABLES TO EAT THIS WINTER - BC FARMS & FOOD

Recipes: Nine Vegetables to Eat in Winter. Here are nine of our favourite recipes for seasonal fall and winter vegetables. Try these winter vegetable salads, side dishes and snacks. Sweet & Sour Beets. Kohlrabi …
From bcfarmsandfood.com

See details

WORCESTERSHIRE WINTER VEGETABLES WITH CURRANT-STUDDED …

With this Worcestershire Winter Vegetables with Currant-Studded Bulgur recipe you are 7.3 days younger because of the high fiber and low calories in this filling, nutrient-dense dense. Preparation Time: 10 minutes Cooking Time: 20 …
From drjohnlapuma.com

See details

15 WINTER VEGETABLES THAT ARE SERIOUSLY GOOD FOR YOU

1. Kale. A cruciferous vegetable belonging to the cabbage family, this leafy green can be found year-round, but thrives in cold weather. Kale is also one of the most nutrient-dense veggies on our list: It’s an excellent source of both fiber and calcium and boasts impressive amounts of vitamins K, A, B6 and C to boot.
From purewow.com
Author Emma Singer

See details

WINTER VEGETABLES AND BULGUR RECIPE | BON APPéTIT

Heat oil in heavy large pot over high heat. Add root vegetables and onions; sauté until beginning to brown, about 10 minutes. Add vegetable broth and herbes de Provence; bring to …
From bonappetit.com
Servings 4

See details

BULGUR WITH WINTER VEGETABLES RECIPE | EAT SMARTER USA

Toast the pumpkin seeds in a dry pan until fragrant. 4. Heat the oil in a pan and sauté the carrots and onions over medium heat for 2-3 minutes. Add the garlic and zucchini and cook 3-4 more minutes. 5. Mix in the cooked bulgur and season with salt, pepper, and lemon juice to taste. Garnish with herbs, lemon zest, and pumpkin seeds and serve.
From eatsmarter.com
Cholesterol 0 mg
Uric acid 71 mg
Saturated fatty acids 2 g

See details

WINTER FRUITS AND VEGETABLE RECIPES | ALLRECIPES

Southern Fried Cabbage. 705. Stuffed Cabbage Rolls. 1432. Cabbage leaves filled with ground beef and rice are simmered in tomato soup for this Polish-inspired favorite. Mashed Sweet Potatoes. 402. Ukrainian Red Borscht Soup. 467.
From allrecipes.com

See details

#8- WINTER VEGETABLES WITH BULGUR | 500 DAYS OF FOOD

1 1/2 cups bulgur (about 8 ounces) 1 6-ounce package baby spinach leaves; Heat oil in heavy large pot over high heat. Add root vegetables and onions; sauté until beginning to brown, about 10 minutes. Add vegetable broth and herbes de Provence; bring to boil. Add bulgur; cover pot and reduce heat to low. Simmer until bulgur is almost tender ...
From 500meals.blogspot.com

See details

REAL MOMS, REAL FOOD: WINTER VEGETABLES WITH BULGUR

4 cups peeled diced assorted root vegetables (I used carrots, turnips and sweet potatoes) 2 cups chopped onions 4 cups vegetable or chicken stock 1 rounded teaspoon herbes de Provence 1 1/2 cups bulgur (about 8 ounces) 1 big bunch of spinach or chard, chopped 8 ounces firm feta cheese, cubed Heat oil in heavy large pot over high heat. Add root ...
From realmomsrealfood.blogspot.com

See details

THE 10 HEALTHIEST WINTER VEGETABLES

3. Carrots. This popular root vegetable can be harvested in the summer months but reaches peak sweetness in fall and winter. Chilly conditions cause carrots to convert stored starches into sugars ...
From healthline.com

See details

GUIDE TO WINTER VEGETABLES : RECIPES AND COOKING - FOOD NETWORK

Serve kale stewed, sautéed or boiled for a nutrient-packed side dish. When purchasing it, look for bunches with dark green leaves (they may have …
From foodnetwork.com

See details

20 HEALTHIEST WINTER FRUITS AND VEGETABLES

Fiber is great for regulating blood sugar and helping manage weight. How to eat it: This winter staple can be enjoyed warm as a side dish cooked with apples or served raw as the base for a slaw ...
From health.com

See details

SEASONAL WINTER FRUITS AND VEGETABLES LIST - FEELGOODFOODIE

Seasonal winter favorites like Brussels sprouts, cabbage, and cauliflower are all fantastic roasted with just olive oil, and salt and pepper. Or try expanding your palate with beets, licorice-like fennel, or creamy, nutty parsnips. Beets. Broccoli. Broccoli Rabe: Brussels sprouts:
From feelgoodfoodie.net

See details

WARMING WINTER VEGETABLE RECIPES THAT COME TOGETHER FAST

Substitute meat for an unexpected, but delicious, mix of lentils, mushrooms, cauliflower, and walnuts. Add avocados, shredded red cabbage, and a squeeze of lime—and bam!—you're ready to enjoy ...
From wellandgood.com

See details

25 BEST WINTER VEGETARIAN RECIPES - INSANELY GOOD

10. Mushroom Rice Casserole. This mushroom rice casserole is the ultimate comfort food for vegetarians! It’s cheesy, garlicky, and bursting with earthy mushroom goodness. Thanks to the rice, this dish is a complete meal on its own. Best of all, prep time is only 15 minutes, and it all comes together in one pot.
From insanelygoodrecipes.com

See details

BEST RECIPES FOR WINTER VEGETABLES AND FRUITS | COOKING LIGHT

Kumquats, carrot juice, Dijon mustard, and rice vinegar create a piquant accompaniment for peppered beef tenderloin. Try the kumquat marmalade with pork or chicken as well. Kumquats’ peak growing season is November through March, so this citrus fruit is …
From cookinglight.com

See details

12 WINTER VEGETABLES YOU CAN GROW IN FALL AND WINTER

9. Swiss chard: Swiss chard is a sturdy leafy green rich in nutrients like vitamins A and C. These leafy green vegetables work well in winter salads or sautéed as a side dish. 10. Kohlrabi: Kohlrabi is a type of wild cabbage that is rich in potassium, vitamin C, and fiber. Explore several types of Kohlrabi to decide which is best for your garden.
From masterclass.com

See details

LIST OF WINTER FRUITS AND VEGETABLES - THE SPRUCE EATS

An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Learn about The Spruce Eats' Editorial Process. Updated on 08/15/19. Georgianna Lane / Getty Images. Just because the temps drop and the days grow shorter doesn't mean that fruits and vegetables stop growing. Cold …
From thespruceeats.com

See details

THE BEST WINTER VEGETABLE SIDE DISH RECIPES - EATINGWELL

Sauteed Broccoli & Kale with Toasted Garlic Butter. View Recipe. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.
From eatingwell.com

See details

18 WINTER VEGETABLES AND THE BEST VARIETIES FOR COLD CLIMATES

In the heat, broccoli tends to bolt quickly and lose its pleasant mild flavor. Best variety for colder temperatures: Quick maturing varieties (e.g., Early Green, Patron, etc.) 14. Radishes. One of the first spring crops grown in many gardens, radishes are quite cold hardy and don’t respond well to hot temperatures.
From morningchores.com

See details

MEDITERRANEAN DIET RECIPES: BULGUR WHEAT SIDE DISHES - DUMMIES

6 lemon wedges. Preheat the oven to 400 degrees. In a heavy skillet, cook half the meat and half the onion over medium heat until browned, about 10 minutes. Add half the salt, the pine nuts, cumin, coriander, and allspice and cook for 3 minutes. Remove from the heat, stir in the chopped cilantro, and set aside.
From dummies.com

See details

BULGUR WITH ROASTED VEGETABLES | CANADIAN GOODNESS

Preparation. Preheat oven to 375 °F (190 °C). Place shallots, carrots, seasonings and oil in a large baking dish. Bake 40 min, tossing gently halfway through. Add chickpeas, zucchini and hot vegetable broth and bake another 20 min. Meanwhile, in a saucepan, melt butter. Add bulgur and raisins and cook 3 min over low heat.
From dairyfarmersofcanada.ca

See details

39 QUICK VEGETARIAN MEALS FOR WINTER WEEKNIGHTS - TASTE OF HOME

Pinto Bean Tostadas. Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. —Lily Julow, Lawrenceville, Georgia.
From tasteofhome.com

See details

WINTER BUDDHA BOWL WITH BULGUR AND HUMMUS - FOOD - 2022

Buddha Bowl with Bulgur, Winter Vegetables and Hummus A vegetarian dish whose composition provides all the nutrients your body needs, here cauliflower, beetroot and lamb's lettuce, on a bulgur base for the nourishing side and enhanced with a minute hummus for indulgence. 20 minCooking 10 minFor 4 people Ingredients. 100 g bulgur
From en.turismrural.com

See details

BULGUR WITH SPRING VEGETABLES - READER'S DIGEST CANADA

2. In large bowl whisk together 1 tablespoon of oil, lemon juice, salt, and pepper. Add drained bulgur and fluff with a fork. 3. In medium skillet over low heat, heat remaining 1 tablespoon oil. Add leeks and garlic to skillet and cook until leeks are tender, about 5 minutes. Transfer to bowl with bulgur. 4. In steamer set over a pan of boiling ...
From readersdigest.ca

See details

WINTER VEGETABLE AND FRUIT RECIPES - FOOD NETWORK

Butternut Squash Soup with Chicken Sausage. Add sausage to creamy butternut squash for a hearty, comforting winter meal. Get the Recipe: Butternut Squash Soup With Chicken Sausage.
From foodnetwork.com

See details

RECIPE: WINTER SALAD OF ROASTED VEGETABLES & BULGUR WHEAT

200 g bulgur wheat. 500 ml chicken stock, veg stock or water. Pre-heat the oven to 180 C (fan) Put all the chopped veg, seasoning and seeds into a bowl and drizzle over some olive oil and sprinkle over about 1/2 tsp chilli flakes (the amount here really depends on how hot you like it!). Mix well and then put all the veg on to a baking tray (if ...
From eatdrinkcook.co.uk

See details

WINTER GRAIN BOWL - DELICIOUSLY MEDITERRANEAN

Season the Cauliflower. In a large bowl, add the cauliflower, turmeric, cinnamon, chilli flakes, cumin and 11/2 tbsp of olive oil. Mix well. Add to a prepared baking sheet, bake for 30 minutes. Mix the Dressing. In a small bowl, add all of the dressing ingredients. Add water and mix.
From deliciouslymediterranean.com

See details

BEST RECIPES FOR WINTER PRODUCE | FOOD & WINE

Scallops with Grapefruit-Onion Salad. Sauvignon Blanc: Goes with tart dressings and sauces. Go to Recipe. Jarred pickled onions are usually relegated to cocktails, but Melissa Rubel Jacobson’s ...
From foodandwine.com

See details

17 WINTER VEGETABLE RECIPES THAT TASTE BETTER THAN DESSERT

Warm Roasted Butternut Squash and Quinoa Salad. Crunchy quinoa, soft butternut squash, and chewy dried cranberries take the texture …
From stylecaster.com

See details

THE BEST WINTER VEGETABLE RECIPES TO MAKE RIGHT NOW

With only .8 net carbs and nearly 12 grams of fat, these bombs are a fabulous energy-boosting snack. Bonus: use the remaining lemons to make homemade lemonade. Just combine lemon juice to taste, water, Bulletproof sweetener of choice – and you are golden. Salmon & Avocado Rice Balls. Image via Taste.
From bulletproof.com

See details

BULGUR RECIPES | FOOD & WINE

Go to Recipe. Shawn McClain sautés fresh artichokes before mixing them with bulgur. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar and salt for 15 minutes. To ...
From foodandwine.com

See details

WINTER GARDENING: 22 VEGETABLES YOU CAN GROW IN THE OFF-SEASON

Many winter plants like these do well on their own, even when sown outdoors. If the winter becomes especially harsh or frosts threaten your plants, however, you can protect the plants with a layer of fleece. Various plants will require shielding from the harsh weather while others are more resilient. 23 Vegetables You Can Grow in a Winter Garden
From gardenandhappy.com

See details

25+ VEGETARIAN DINNER RECIPES FOR WINTER - EATINGWELL

View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
From eatingwell.com

See details

OUR 50 BEST VEGETABLE RECIPES TO COOK THIS WINTER | SAVEUR

Endive and Walnut Salad. With winter looming, this salad with endive, comte and walnuts is a great choice for cold weather. The recipe, adapted from Susan Herrmann Loomis’s The French Farmhouse ...
From saveur.com

See details

45 PLANT-BASED WINTER VEGETABLE RECIPES - SHARON PALMER, THE …

Just because it’s winter doesn’t mean you have to give up on healthy, delicious vegetables! Check out this collection of 45 Plant-Based Winter Vegetable Recipes in every category to learn how you can enjoy seasonal vegetables even in the winter time. Welcome to winter! Just because it’s cold outside, it doesn’t mean you can’t ...
From sharonpalmer.com

See details

BULGUR WHEAT AND ROASTED VEGETABLES RECIPES | GOODTO

Preheat the oven to 200ºC (Gas Mark 6). Place the vegetables onto a baking sheet and drizzle with the olive oil. Season with salt and pepper to taste. Place into the oven and roast for 10 minutes or until just coloured and softened. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat.
From goodto.com

See details

WINTER VEGETABLES GUIDE: WHAT WINTER PRODUCE IS IN SEASON?

And, if you’re tending to a winter garden, you may have three of the ingredients — garlic, onion, and acorn or butternut squash — on hand. Quinoa, Lentil, and Mushroom-Stuffed Acorn Squash is packed with protein, carotenoids, and vitamin C — nutrients to help support your health during the winter months. 4.
From foodrevolution.org

See details

25 BEST WINTER APPETIZERS - INSANELY GOOD

22. Cranberry Pecan Goat Cheese Truffles. If there were one appetizer to encapsulate all the flavors of winter, this would be it. It’s a mixture of pecans, cinnamon, cranberries, and goat cheese. You’ll make a ball out of the goat cheese, then roll …
From insanelygoodrecipes.com

See details

DELICIOUS RECIPES WITH WINTER VEGETABLES - THE LEAFY LITTLE HOME

3 Side dishes and salads. 3.1 Easy Roasted Winter Vegetables. 3.2 Roasted Brussels Sprouts and Butternut Squash With Medjool Dates. 3.3 Warm Winter Vegetable Salad. 3.4 Winter Root Vegetable Purée. 3.5 Winter Vegetable Slaw with Easy Citrus Vinaigrette. 4 Main courses. 4.1 Winter Vegetable Shepherd’s Pie.
From leafylittlehome.com

See details

SAVORY WINTER BULGUR & QUINOA DISH WITH SAUTEED VEGETABLES

1). Wash and place quinoa and bulgur in a pot. Pour 2 cups hot water. Bring to a boil and cover immediately. Lower the smallest flame and simmer for 18 minutes. 2). While quinoa and bulgur are cooking heat a nonstick skillet with oil and start sautéing the onions. Gradually add the carrots and eventually the zucchini.
From batelskitchen.com

See details

TOP 10 WINTER VEGETABLES: THE BEST VEGETABLES FOR COLD WEATHER

Radishes – One of the quickest vegetables for cold weather gardens, radishes can reach a harvestable size in as little as three to five weeks. Radish seeds will germinate between 40 and 85 degrees F. (4-29 C.) and the plants can tolerate 25 degrees F. (-4 C.) for short periods. 10. Spinach – Lengthening daylight hours in the spring prompts ...
From gardeningknowhow.com

See details