Winter Kale Quinoa Salad With Lemon Tahini Dressing Food

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QUINOA SALAD WITH TAHINI DRESSING



Quinoa Salad With Tahini Dressing image

Adapted from the article Everyday Gluten-Free in the May 2011 issue of Canadian Living. The fresh mint brings this salad to life.

Provided by Lille

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup quinoa, rinsed and drained
1/2 teaspoon salt, divided
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons warm water
1/4 cup tahini
1 garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/4 teaspoon aleppo pepper
2 cups grape tomatoes, halved (can sub cherry tomatoes)
1 cup English cucumber, diced
2/3 cup parsley, chopped
1/3 cup of fresh mint, chopped
3 green onions, thinly sliced

Steps:

  • Cook quinoa according to package directions, using 1/4 teaspoon salt. Let cool.
  • In a large bowl, whisk together lemon juice, oil, tahini, warm water, garlic, cumin, peppers and remaining 1/4 teaspoon salt.
  • Stir in cooled quinoa, tomatoes, cucumber, parsley, mint and green onions, stirring to coat quinoa and vegetables with dressing.
  • This recipe can be refrigerated up to 3 days.
  • The original recipe called for 1 cup of canned lentils to be added with vegetables and quinoa and doubled the amounts of lemon juice, olive oil and water for the dressing.

WINTER KALE QUINOA SALAD WITH LEMON TAHINI DRESSING



Winter Kale Quinoa Salad with Lemon Tahini Dressing image

Provided by Tastefulventure

Categories     Salad

Time 30m

Number Of Ingredients 14

For the Salad:
1 bunch Kale washed, chopped, and thick stems removed
1 1/2 cups cooked Quinoa (I used Ancient Harvest Blend, the ratio for this is 1/2 cup Quinoa + 1 cup Water to equal 1 1/2 cups cooked Quinoa. Cook as directed on package)
1 bunch Radishes sliced thin
1/2 cup halved Cherry Tomato Medley
1/2 cup chopped Carrots
1/4 cup Almond Slices
For the Dressing:
1/4 cup Tahini
1/2 cup Lemon Juice (fresh juice from about 2 Lemons)
1 Tbs EVOO
1 large clove Garlic
1/4 tsp Sea Salt
1/4 tsp Black Pepper

Steps:

  • To make the Salad:
  • Wash and remove thick stems from Kale leaves.
  • Chop Kale leaves into bite size pieces and add to a large salad bowl.
  • Massage Kale leaves 1-2 minutes (this helps soften the leaves).
  • Add cooked Quinoa to Kale (make sure it's cooled, I make mine ahead of time and store it in the fridge until ready to use).
  • Add in Radishes, Tomatoes, Carrots, and Almonds.
  • To make the Dressing:
  • Add Tahini, Lemon Juice, EVOO, Garlic, Salt, and Pepper to a food processor or high speed blender.
  • Pulse or blend for about 30 seconds until it's a dressing consistency.
  • Pour dressing over salad and mix well.
  • Enjoy!

KALE WITH LEMON TAHINI DRESSING



Kale with lemon tahini dressing image

A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Supper

Time 10m

Number Of Ingredients 5

juice 1 lemon (about 3 tbsp juice)
1 garlic clove , crushed
50g tahini
1 tbsp olive oil
200g kale

Steps:

  • First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don't worry if it separates at first - as you stir it will come together.)
  • Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.

Nutrition Facts : Calories 274 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

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