NUTTY COCONUT FISH
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g
COCONUT FISH STICKS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the fish and milk in a large bowl; let soak. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl. Beat the eggs with 1/4 cup water in another shallow bowl. Mix the breadcrumbs, coconut, 1/2 teaspoon salt and 1/4 teaspoon pepper in a third shallow bowl. Drain the fish, then coat each piece in the seasoned flour, dip in the egg mixture and roll in the breadcrumb mixture. Set on a rack until ready to cook. Put the broccoli in a microwave-safe bowl with 3 tablespoons water, cover with plastic wrap and microwave until tender, 5 minutes. Meanwhile, heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Working in batches, fry the fish sticks until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate. Serve with the broccoli, lemon wedges and chutney sauce.
Nutrition Facts : Calories 701, Fat 40 grams, SaturatedFat 16 grams, Cholesterol 161 milligrams, Sodium 715 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 36 grams
NUTTY COCONUT FISH
My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.
Provided by Allrecipes Member
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g
ASIAN COCONUT FISH CHOWDER
Coconut milk adds a soft, nutty taste to this Asian fish chowder, while also thickening it. When cooking with coconut milk or cream, don't let the liquid boil or it may curdle or separate.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 14
Steps:
- Heat butter in a large saucepan or small stockpot over medium heat. Add onion, and cook, stirring occasionally, until translucent, 3 to 4 minutes. Add garlic and lime leaves; cook 1 minute. Add fish stock, potatoes, celery, green beans, and ginger; bring to a simmer over medium heat. Cook 7 to 9 minutes.
- Reduce heat to low. Add coconut milk, and bring almost to a simmer. Add fish; without stirring, simmer until the fish is opaque and vegetables are tender, about 5 minutes. Season with salt and pepper. Ladle the soup into bowls; garnish with chives and coconut. Serve immediately.
NUT-CRUSTED FRIED FISH
The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.
Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.
More about "nutty coconut fish food"
A DELICIOUS CREAMY COCONUT FISH - SIMPLY TRINI COOKING
From simplytrinicooking.com
NUTTY COCONUT FISH RECIPE - FOOD NEWS
From foodnewsnews.com
COCONUT CRUSTED FISH WITH MANGO SALSA - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
BAKED FISH FILLETS WITH A NUTTY CRUST, COCONUT CILANTRO ...
From charlottepuckette.com
KETO NUTTY COCONUT GRANOLA (200G) – FODABOX RETAIL STORE
From fodabox.com
NUTTY COCONUT FISH - DAIRY FREE RECIPES
From fooddiez.com
THAI COCONUT FISH RECIPE - LAND O'LAKES
From landolakes.com
NUTTY COCONUT FISH RECIPE – ALLRECIPES.COM | GLENFORD'S ...
ALL RECIPE - NUTTY COCONUT FISH CALORIES, CARBS ...
From myfitnesspal.com
NUTTY COCONUT FISH - BIGOVEN.COM
From bigoven.com
SARAH'S - NUTTY COCONUT FISH CALORIES, CARBS & NUTRITION ...
From myfitnesspal.com
NUTTY COCONUT FISH - REVIEW BY BUGNBEAR - ALLRECIPES.COM
From allrecipes.com
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, PALEO FISH ...
From pinterest.co.uk
NUTTY NUTTY ....COCONUTTY !!!! - NIMI'S CULINARY VENTURES
From nimisrecipes.com
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, PALEO FISH ...
From pinterest.com
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, FISH RECIPES ...
From pinterest.co.uk
NUTTY COCONUT FISH | DIABETES DAILY FORUMS
From diabetesdaily.com
COCONUT’S FISH CAFE - 716 PHOTOS & 1086 REVIEWS - YELP
From yelp.ca
SEAFOOD -- NUTTY COCONUT FISH
From chinesemenu.com
NUTTY COCONUT FISH - REVIEW BY SINEI - ALLRECIPES.COM
From allrecipes.com
CRISPY COCONUT BAKED FISH FILLETS - WITH COCONUT-CILANTRO ...
From cookthestory.com
EASY COCONUT FISH RECIPE - FIT MEN COOK
From fitmencook.com
WORLD BEST COCONUT COOKING RECIPES: NUTTY COCONUT FISH
From worldbestcoconutrecipes.blogspot.com
WHOLE30 COCONUT-CRUSTED FISH - THE WHOLE30® PROGRAM
From whole30.com
NUTTY COCONUT FISH
From pinterest.de
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, FISH RECIPES ...
From pinterest.com
10 BEST COCONUT FLOUR FRIED FISH RECIPES | YUMMLY
From yummly.com
NUTTY COCONUT FISH | ROD WESTON
From rodweston.wordpress.com
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, FISH RECIPES ...
From pinterest.ca
NUTTY COCONUT FISH - FISH
From worldrecipes.org
NUTTY COCONUT FISH RECIPE
From crecipe.com
NUTTY COCONUT FISH — HUNGER RECIPES
From hungerrecipes.com
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, FISH RECIPES ...
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, NUTTY, COCONUT
From pinterest.com
COCONUT FRIED FISH RECIPE - FOOD NEWS
From foodnewsnews.com
THAI COCONUT FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
DAILY RECIPES: NUTTY COCONUT FISH
NUTTY COCONUT FISH - REVIEW BY BOO - ALLRECIPES.COM
NUTTY COCONUT FISH | RECIPE | COCONUT FISH, FISH RECIPES ...
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love