Wild Rice And Chicken Or Turkey Salad With Tarragon Food

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WILD RICE CHICKEN SALAD



Wild Rice Chicken Salad image

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 7 servings.

Number Of Ingredients 12

2-1/2 cups cubed cooked chicken breast
3 cups cooked wild rice
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup thinly sliced green onions
2/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
2 to 3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
1 cup halved seedless red grapes
1/4 cup salted cashew halves

Steps:

  • In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.

Nutrition Facts : Calories 303 calories, Fat 13g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 435mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

TURKEY AND WILD RICE SALAD



Turkey and Wild Rice Salad image

I often make a wild rice salad for Thanksgiving; with leftover turkey, it lasts for several days afterward. It's one of my favorite post-Thanksgiving meals. If you have other vegetables on hand, add them to the salad, too.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 16

3 1/2 cups turkey or chicken stock, or water
Salt
1 cup wild rice
2 cups shredded or diced turkey
2 stalks celery, thinly sliced
6 mushrooms, thinly sliced
1/4 cup chopped flat-leaf parsley, or a mixture of parsley and herbs such as tarragon, dill, marjoram and chives
1/4 cup pomegranate seeds (optional)
2 tablespoons freshly squeezed lemon juice
1 tablespoon sherry vinegar or champagne vinegar
Salt
freshly ground pepper
1 teaspoon Dijon mustard
1 small garlic clove, finely minced or pureed
1/4 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

  • In a medium saucepan, bring 3 1/2 cups of the stock or water to boil. Add salt to taste and the wild rice. When the water returns to a boil, reduce the heat, cover and simmer 40 to 45 minutes until the rice is tender and has begun to splay. Taste the rice to make sure it's tender; if so, drain and transfer to a large bowl. Add the remaining salad ingredients, except the pomegranate seeds.
  • While the rice is cooking, make the dressing. Whisk together the lemon juice, vinegar, salt to taste, mustard and garlic. Whisk in the oils, taste and adjust seasonings. Toss with the warm rice and the remaining salad ingredients. Arrange the pomegranate seeds on top, and serve.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 24 grams, Carbohydrate 35 grams, Fat 32 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 5 grams, Sodium 736 milligrams, Sugar 2 grams, TransFat 0 grams

WILD RICE AND ORZO WITH TARRAGON



Wild Rice and Orzo With Tarragon image

Provided by Molly O'Neill

Categories     pastas, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 8

3/4 cup wild rice
1/2 teaspoon salt, plus more to taste
3/4 cup orzo
2 tablespoons butter
4 shallots, finely chopped
2 tablespoons minced tarragon leaves
2 tablespoons minced flat-leaf parsley
Freshly ground black pepper to taste

Steps:

  • In a medium saucepan, bring 3 cups of water to a boil. Add the wild rice and 1/2 teaspoon of salt and simmer, covered, until the rice is tender and the grains begin to pop open, about 45 minutes to an hour. Drain well and set aside.
  • Meanwhile, bring 4 cups of water to a boil in another saucepan. Add the orzo and boil until the orzo just begins to become tender, 6 to 7 minutes. Drain and cool under cold water. Set aside.
  • When ready to serve, melt the butter in a large saute pan set over medium heat. Add shallots and cook, stirring, for 2 minutes. Add the wild rice and orzo and cook, stirring, until heated through. Add the tarragon and parsley, season with salt and pepper to taste and cook for an additional minute. Serve immediately.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 1 gram, Carbohydrate 32 grams, Fat 4 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 185 milligrams, Sugar 4 grams, TransFat 0 grams

WILD RICE, CHICKEN AND TARRAGON SALAD



Wild Rice, Chicken and Tarragon Salad image

Make and share this Wild Rice, Chicken and Tarragon Salad recipe from Food.com.

Provided by onionjs

Categories     Rice

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 13

2 cups chicken stock
1/2 cup wild rice
12 ounces boneless skinless chicken breasts, cooked and cut in large dice
1 stalk celery
1/2 tart apple, sliced
1 green onion, thinly sliced
1/4 cup almonds, sliced and toasted
2 tablespoons tarragon, chopped
4 cups packed baby greens
2 1/2 tablespoons olive oil
1 1/2 tablespoons tarragon vinegar
2 teaspoons Dijon mustard
salt and pepper

Steps:

  • Bring stock and wild rice to boil, simmer until rice is tender, about 50 min.
  • Transfer to bowl, cover and chill.
  • Combine chicken, celery, apple, onion and tarragon with wild rice.
  • Make vinegarette out of oil, vinegar, dijon, salt and pepper.
  • Toss greens and rice mixture in dressing seperately.
  • Lay down a bed of greens, top with wild rice mixture, sprinkle with almonds.
  • Garnish with tomato rose.

Nutrition Facts : Calories 721.7, Fat 34.2, SaturatedFat 5, Cholesterol 116.1, Sodium 679.5, Carbohydrate 52.2, Fiber 6.5, Sugar 10.9, Protein 53.4

TURKEY WILD RICE SALAD



Turkey Wild Rice Salad image

Make and share this Turkey Wild Rice Salad recipe from Food.com.

Provided by scarlstr

Categories     Turkey Breasts

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 cups cooked wild rice
3 cups cubed cooked turkey or 3 cups chicken
1/3 cup chopped green onion
1 (8 ounce) can sliced water chestnuts
1 cup seedless grapes, -sliced into halfs
1/2-1 cup salted cashews
2/3 cup Miracle Whip
1/3 cup milk
2 tablespoons lemon juice
1/3 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook wild rice until it is fluffy and drain.
  • Cook turkey or chicken and cube (boil until cooked).
  • Mix into a bowl: cooked wild rice, cooked meat, chopped green onions, water chestnuts, and sliced grapes.
  • Mix together dressing ingredients: Miracle Whip, milk, lemon juice, tarragon, salt and pepper.
  • Combine dressing and wild rice mixture and refrigerate until ready to use.
  • Just before serving, sprinkle with salted cashews.

Nutrition Facts : Calories 316.7, Fat 9.6, SaturatedFat 2.6, Cholesterol 55.1, Sodium 329.5, Carbohydrate 32.2, Fiber 3.2, Sugar 6.5, Protein 26.7

WILD RICE AND CHICKEN OR TURKEY SALAD WITH TARRAGON



Wild Rice and Chicken or Turkey Salad with Tarragon image

Categories     Salad     Herb     Poultry     Rice     turkey     Bon Appétit

Yield Serves 2 to 4

Number Of Ingredients 11

1 14 1/2-ounce can chicken broth
1/2 cup wild rice (about 3 ounces)
2 cups diced cooked chicken or turkey (about 9 ounces)
1 large celery stalk, diced
1/2 large crisp red apple, diced
1 green onion, thinly sliced
2 tablespoons minced fresh tarragon or 2 teaspoons dried, crumbled
2 1/2 tablespoons olive oil
1 1/2 tablespoons tarragon vinegar
1 teaspoon Dijon mustard
Pinch of sugar

Steps:

  • Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled.
  • Add chicken or turkey, celery, apple, green onion and tarragon to wild rice. Whisk remaining ingredients to blend in small bowl. Pour over wild rice mixture and toss well. Season with salt and pepper.

TARRAGON AND TURKEY SALAD



Tarragon and Turkey Salad image

Make and share this Tarragon and Turkey Salad recipe from Food.com.

Provided by Happy Harry 2

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups brown rice, cooked
2 cups turkey breast, cooked and cubed
1 cup seedless grapes, halved (red or green)
1/2 cup red bell pepper, chopped
1/3 cup scallion, sliced
2 tablespoons red wine vinegar
2 tablespoons olive oil
2 teaspoons tarragon leaves, dried
2 teaspoons spicy mustard
1 teaspoon sugar

Steps:

  • Whisk the last five ingredients together.
  • Add rice and remaining salad ingredients.
  • Toss well.
  • Season with salt and pepper as desired.
  • Chill about 30 minutes before serving.

Nutrition Facts : Calories 614.9, Fat 11, SaturatedFat 1.8, Sodium 40.6, Carbohydrate 117.5, Fiber 5.9, Sugar 9.5, Protein 11.8

TURKEY WILD RICE SALAD



Turkey Wild Rice Salad image

Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 7 servings.

Number Of Ingredients 9

2 cups cubed cooked turkey breast
2 cups cooked wild rice
1 cup seedless red grapes, halved
1/2 cup diced sweet red pepper
1/2 cup chopped celery
1/2 cup dried cherries
1/2 cup coarsely chopped pecans, toasted
4 green onions, sliced
1/3 cup raspberry vinaigrette

Steps:

  • In a large bowl, combine the first eight ingredients. Drizzle with vinaigrette and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 228 calories, Fat 7g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

BAKED CHICKEN AND WILD RICE WITH ONION AND TARRAGON



Baked Chicken and Wild Rice With Onion and Tarragon image

This chicken dish is moist and flavorful thanks to slow cooking in a covered container. The delicate sage and licorice flavor of the tarragon complements the chicken perfectly. Points 6.

Provided by Dancer

Categories     Chicken Breast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 7

6 chicken breast halves
1 1/2 cups chopped celery
1 1/2 cups whole white pearl onions
1 teaspoon fresh tarragon
3 cups unsalted chicken stock
1 1/2 cups dry white wine
1 (7 ounce) package long grain and wild rice blend, and seasoning packet

Steps:

  • Preheat the oven to 300 degrees.
  • Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces.
  • Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan.
  • Cook on medium heat until the chicken and vegetables are tender, about 10 minutes.
  • Set aside to cool.
  • In a bowl, combine the wine, remaining 2 cups chicken broth, rice and seasoning packet.
  • Let soak for 30 minutes.
  • In a baking dish, add the cooked chicken and the wine mixture.
  • Cover and bake for 60 minutes.
  • Serve immediately.

Nutrition Facts : Calories 213.9, Fat 7.5, SaturatedFat 2.2, Cholesterol 46.4, Sodium 106.2, Carbohydrate 7.9, Fiber 1, Sugar 2.9, Protein 18.2

WILD RICE CHICKEN SALAD



Wild Rice Chicken Salad image

If you like chicken salad, you'll love this one! It is good plain with crackers or served in a pita or a croissant. It is wonderful for women's luncheons. Everyone loves it.

Provided by Chef Doozer

Categories     Lunch/Snacks

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup uncooked wild rice
2 cups diced cooked chicken (or 1 large can of chicken, drained)
1 cup red grapes, halved
1 cup sliced water chestnuts
1/2 cup mayonnaise
1/4 cup chopped red onion
1/2 teaspoon lemon juice
1 cup cashews or 1 cup almonds
1/2 cup craisins (optional)
salt and pepper, to taste

Steps:

  • Cook rice according to package directions. Drain and cool to room temperature. Add rest of ingredients in a large bowl and mix well. Cover and chill a couple hours before serving (overnight is fine).
  • Tips: I have been using the Uncle Ben's 90 second microwave pouch for the rice part. I use the long grain and wild rice mix.
  • I also think it tastes better with canned chicken.

CHICKEN AND WILD RICE SALAD



Chicken and Wild Rice Salad image

Categories     Salad     Chicken     Fruit     Quick & Easy     Lunch     Buffet     Apple     Celery     Fall     Potluck     Wild Rice     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 11

4 cups water
1 cup wild rice
1 1/2 teaspoons salt, or to taste
1/2 cup plus 2 tablespoons olive oil
1/4 cup Sherry vinegar
2 tablespoons Dijon mustard
1/2 teaspoon black pepper
4 cups cubed (1/2 inch) cooked chicken (about 1 3/4 pound)
2 celery ribs, cut into 1/4-inch-thick slices (2 cups)
1 medium red onion, finely chopped (1 cup)
2 Granny Smith apples, cut into 1/2-inch cubes

Steps:

  • Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours. Drain well and cool.
  • Whisk together oil, vinegar, mustard, remaining salt (or to taste), and pepper.
  • Combine rice with remaining ingredients in a large bowl, then gently toss with vinaigrette.

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD



Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories     Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

  • For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
  • For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
  • Pour the dressing over; toss to combine well and chill for about 2 hours.
  • Just before serving, toss again and season with salt and black pepper.
  • Sprinkle with crispy noodles and green onions.
  • Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

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