Red Quinoa Food

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RED QUINOA AND MANGO SALAD



Red Quinoa and Mango Salad image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

3/4 cup red quinoa
2 tablespoons white balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1 shallot, minced
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
1/2 orange bell pepper, finely diced
1 mango, cut into 1/4-inch dice
1/4 cup chopped fresh mint leaves

Steps:

  • Rinse the quinoa in a strainer several times with cold water. In a medium pot over medium-high heat, add 1 1/4 cups water and bring to a boil. Add the quinoa, cover, and turn off the heat. Allow the quinoa to steam until the water has been absorbed completely and the quinoa grains pop open, 10 to 15 minutes. Fluff with a fork. Set aside to cool.
  • In a large mixing bowl, add the vinegar, mustard, garlic, shallot, 2 teaspoons salt and 5 to 6 turns freshly ground black pepper. While pouring in a slow, steady stream, whisk in the olive oil until fully incorporated and lightly emulsified. Add the peppers, mango, mint and quinoa. Toss to combine well and serve.

RED QUINOA



Red Quinoa image

Fresh apple slices add seasonal flavor to this quick-cooking and nutrient-packed grain.

Provided by Martha Stewart

Number Of Ingredients 6

1 tablespoon olive oil
1/2 cup finely chopped yellow onion
1/2 teaspoons coarse salt
1 cup red quinoa, soaked and drained
1 Granny Smith apple, peeled, cored, and julienned
Juice of 1/2 lemon

Steps:

  • Heat oil in a small saucepan over medium-high heat. When oil shimmers, add onions and salt and cook until translucent, 3 minutes.
  • Add quinoa and 1 cup water and bring to a boil. Reduce heat and simmer, covered, until grains have expanded and water has evaporated, 15 minutes.
  • Remove from heat, stir in apples and lemon juice and serve.

RED QUINOA AND AVOCADO SALAD



Red Quinoa and Avocado Salad image

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

Provided by Gitano

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 50m

Yield 2

Number Of Ingredients 10

⅓ cup red quinoa
⅔ cup water
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
2 tablespoons lime juice
½ teaspoon ground cumin seed
salt and pepper to taste
2 cups baby spinach leaves
1 avocado - peeled, pitted and sliced

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
  • Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g

RED QUINOA LOAF



Red Quinoa Loaf image

I love Quinoa. Its a wonderful grain and so healthy for you. You could use the light coloured Quinoa in this recipe if you don't have the red. For this recipe I bought a box of Quinoa and it was already cleaned, but if you buy Quinoa in bulk make sure you rinse it at least 4 times in cool water before cooking it. To save time, I put the Quinoa in the tall plastic cup of my hand blender and whiz it around until it released the soapy outer coating that is on the grain. I would rinse it again in cool water to make sure it was clean. It is essential this be done because it will taste bitter. Follow the directions on the box as to how to cook your Quinoa. If you buy it in bulk, then just put your Quinoa in two cups of water and bring to a boil. Lower heat and simmer for about 15 minutes. You can substitute the water with veggie or chicken broth also. It will give the grain a hardier flavor. I won't include the time to cook the Quinoa in my cooking time below. I think next time I make this I will add an egg or a package of vegan gelatin as I found this a bit crumbly.

Provided by Chef Joey Z.

Categories     Grains

Time 55m

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 7

1 cup red quinoa (cooked and packed tightly in the measuring cup)
1/2 cup chopped walnuts (you can toast these if you like)
1 green onion (minced)
3 tablespoons smooth cashew butter
1 tablespoon soy sauce
1 teaspoon sage (dried)
3 teaspoons thyme (dried)

Steps:

  • Once the Quinoa is cooked, mix it with the rest of the ingredients. Oil a loaf pan and fill with the mixture. Bake in a 375'F oven for about 35-40 minutes or until firm to the touch.
  • Suggestion: Use parchment paper on the top and bottom of the loaf to eliminate a hard crust from forming.
  • Allow to cool and slice.
  • Bon Appetit!

RED QUINOA WITH PISTACHIOS



Red Quinoa with Pistachios image

Provided by Sara Dickerman

Categories     Side     High Fiber     Pistachio     Quinoa     Healthy     Low Cholesterol     Boil     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 tablespoon olive oil
1 shallot, finely chopped
Kosher salt and freshly ground black pepper
1 cup quinoa, preferably red, rinsed well in a fine-mesh sieve
1 1/2 cups low-sodium chicken broth or water
1/4 cup unsalted, shelled raw pistachios, chopped
3 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh mint

Steps:

  • Heat oil in a medium saucepan over medium heat. Add shallot, season with salt and pepper, and cook, stirring occasionally, until soft, about 5 minutes. Add quinoa and cook, stirring frequently, until quinoa starts to toast and smell nutty, about 5 minutes. Add chicken broth and bring to a boil.
  • Stir in quinoa, reduce heat to low, cover, and simmer gently until quinoa is tender, 25-30 minutes (15 if using white quinoa). Remove pan from heat, fluff quinoa with a fork. Cover; let stand for 5 minutes.
  • Fold pistachios, parsley, and mint into quinoa. Season with salt and pepper.

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Step 2. While quinoa cools, combine oil and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Let stand 20 minutes. Step 3. Add dressing, tomato, and …
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  • Cook quinoa according to package directions, omitting salt and fat. Drain and place in a large bowl. Let cool 1 hour.
  • While quinoa cools, combine oil and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Let stand 20 minutes.
  • Add dressing, tomato, and next 4 ingredients (through chickpeas) to quinoa; toss well. Add cheese, and toss gently. Serve with lemon wedges.
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Instructions. First, pre-rinse the quinoa with cold water to remove the natural soapy coating and get rid of that bitter flavor. put the quinoa and the water in a saucepan and bring …
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Servings 3
Total Time 6 hrs 30 mins
  • First, pre-rinse the quinoa with cold water to remove the natural soapy coating and get rid of that bitter flavor.
  • reduce the heat, cover the pot, and let it simmer for 15 to 20 seconds. when the quinoa is done, fluff it with a fork.


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  • Whisk together the olive oil, lime juice, garlic, cayenne pepper, cumin, and salt in a large mixing bowl.
  • In a medium saucepan bring quinoa and 2 cups water to a boil. Cover, reduce the heat to low, and simmer for about 15 minutes. Turn off heat and let sit with lid on for 5 additional minutes. Then fluff with a fork.


RED QUINOA TABBOULEH RECIPE - JOSé CATRIMáN | FOOD & WINE
Food & Wine's Red Quinoa Tabbouleh is the perfect summer side dish.
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Servings 8
Total Time 1 hr 45 mins
Category Quinoa
  • In a medium saucepan, combine the quinoa with the ginger, ras el hanout, 1/2 teaspoon of salt and 3 cups of water and bring to a boil. Cover and simmer over low heat until the water is absorbed and the quinoa is tender, about 15 minutes. Fluff with a fork and let cool slightly; discard the ginger. Cover and refrigerate for 1 hour.
  • In a large bowl, whisk the olive oil with the honey and the lemon zest and juice. Season with salt and pepper. Add the quinoa, apple, cucumber, bell pepper, 1 cup of tomatoes and the mint leaves. Season with salt and pepper. Garnish with more halved tomatoes and serve with lemon wedges.


RED QUINOA BURGERS - COOKING ON THE WEEKENDS
Red Quinoa Burgers are crispy on the outside, soft within, and overflowing with delicious flavors. Made with basil, sun-dried tomatoes and almonds, this burger is loved by …
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  • Pour the broth into a small pot, place it over high heat, and bring to a boil. Add the quinoa, reduce the heat to low, cover and simmer until all of the liquid has been absorbed, about 15 minutes. Set aside.
  • Add the basil, sun-dried tomatoes (and oil), almonds, bread crumbs, onion, Parmesan, garlic, egg and salt, to a food processor fitted with the blade attachment. Process until you have as smooth a consistency as possible. Use a rubber spatula to transfer this to a large mixing bowl.
  • Add the cooked quinoa to the bowl and mix until it's evenly incorporated into the sun-dried tomato mixture. Season to taste with freshly ground black pepper (here's how).
  • Cover a baking sheet with parchment paper, and then about ⅓ cup each, shape the quinoa mixture into 8 "burgers." (If you have an ice cream scoop about the right size, it's the easiest way to shape them.) Gently use the palm of your hand to press each one into a nice round shape. Set aside.


QUINOA NUTRITION, BENEFITS, USES AND RECIPES - DR. AXE

From draxe.com
  • Aids in Weight Loss. Thanks to the content of quinoa protein and fiber found in each serving, adding it to your diet can help keep you feel fuller for longer.
  • Nutritious and Gluten-Free. Quinoa may be beneficial for people following a gluten-free diet by providing important nutrients that they may miss after eliminating traditional grains from their diets.
  • May Help Fight Cancer. Quinoa is a great source of antioxidants, which are compounds that help fight against harmful free radicals to prevent chronic conditions like cancer and heart disease.
  • Supports Heart Health. Quinoa’s anti-inflammatory nutrients also make it a great addition to a heart-healthy diet. It is particularly high in healthy fats like oleic acid (a healthy monounsaturated fat) and alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid found in plants.
  • Contains Disease-Fighting Antioxidants. A specific type of antioxidant called flavonoids is found in large amounts in quinoa. This group of antioxidants garnered interest in the mid-1990s for its disease-preventing benefits.
  • Helps Keep Your Gut Healthy. In a 2016 study, quinoa and amaranth were assessed for their function as prebiotics. Prebiotics are a form of fiber that function as “fuel” for the beneficial bacteria living in your gut.
  • Supports Bone Health. Instead of drinking dairy products to build healthy bones, you might want to try simply eating more quinoa. Because of its content of manganese, magnesium and phosphorus, quinoa is a bone-building powerhouse that may even help prevent osteoporosis.
  • Reduces Risk of Diabetes. Eating manganese-rich foods may be one key to maintaining healthy blood sugar and decreasing your risk of diabetes. In one 2013 animal model, adding manganese to the diet was effective at reducing blood sugar levels and enhancing insulin secretion.
  • Enhances Regularity. Quinoa is a great source of fiber, which is central to maintaining digestive health and regularity. Fiber moves through the digestive tract slowly, adding bulk to the stool to ease its passage through the intestines.
  • Supports Brain Health. A recent review published in the Journal of the Science of Food and Agriculture notes that the antioxidants, minerals, vitamins and fatty acids in quinoa make for a strong contribution to human health, particularly by protecting cell membranes, with proven good results in brain neuronal functions.


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Red Quinoa, as the name suggests, is a red grain packed with protein and amino acids unlike wheat and rice. It is known to be rich in lysine, aiding healthy tissue growth in the body. Despite typically being prepared like rice, red quinoa can be used as a baking grain and addition to salads. Hence, its abundant uses makes it particularly popular with health enthusiasts.
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From en.wikipedia.org
Family Amaranthaceae
Kingdom Plantae
Genus Chenopodium
Species C. quinoa


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Quinoa is an ancient grain with a promising future and widening popularity throughout the world due to its complete nutritional value. We source Red Quinoa from the South American highlands where it was first cultivated. Red Quinoa has the same nutritional value and flavor as golden quinoa but stays slightly firmer when cooked. Mild, nutty flavor Small, rusty red-colored grains …
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Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold. Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with ...
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RED QUINOA RECIPES HOT RECIPES ALL YOU NEED IS FOOD
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RED QUINOA - ROLANDFOODS.COM
Treat quinoa like rice and prepare it using 2 cups of liquid to 1 cup of quinoa. Bring salted water or broth to a boil in a saucepan. Add quinoa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). You will know the quinoa is done when the spiral-like germ becomes visible. Makes 3 cups of cooked quinoa.
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Similar to other types of quinoa, red quinoa is rich in proteins, containing all the essential amino acids. In a 1-cup serving, you can get 9g proteins, 5g fiber content and 20g carbohydrate content. The quantum of nutrient content depends on the brand of red quinoa. Red quinoa is also rich in magnesium, manganese, copper, iron and phosphorous.
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RED QUINOA - ROLANDFOODS.COM
Red Quinoa. Roland® | #72681. Quinoa was considered by the Incas to be the "mother of all grains." Roland Quinoa has a delicate, neutral taste and is prewashed and ready-to-use. Our quinoa is nutritious, high in fiber, vitamins and minerals and contains a balanced set of amino acids. Interested?
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RED QUINOA - FOOD52
According to Eden Foods, red quinoa is an ancient grain variety grown in small Andean plots above 12,500 feet. It was considered rare and was eaten by the ruling classes, not the common people. Red quinoa is slightly heartier tasting than the more typical variety and because of careful growing practices, it has had its genetic uniqueness preserved. pierino …
From food52.com


HOW TO COOK RED QUINOA - LIVESTRONG.COM
With 6 grams in a one-half cup cooked serving, red quinoa provides 13 percent of the protein women need each day and 10 percent of the protein men need daily, according to the recommended daily intakes established by the Food and Nutrition Board of the National Academies of Medicine.
From livestrong.com


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