WHOLE WHEAT PENNE PASTA WITH BROCCOLI RABE & SAUSAGE
Celebrity chef Anne Burrell is no stranger to delicious restaurant foods. Anne used her expertise to lighten up this Italian favorite, using Greek yogurt as a low-fat alternative to the heavy cream traditionally used in Italian dishes. With her substitution, the sauce stays deliciously smooth without all the extra calories.
Provided by The Dr. Oz Show
Number Of Ingredients 1
Steps:
- Bring a large pot of well-salted water to a boil. Drop the rabe into the water, give it a swish, and remove it immediately, saving the water to cook your pasta in later. Reserve a cup of the rabe. Toss the rest in a food processor and pulse until you have a coarse paste. Add the pistachios and Parmigiano and purée until smooth. If it seems dry, drizzle in a little olive oil while the machine is running. Add the yogurt and pulse until combined; taste for seasoning. It should be slightly bitter, nutty, and creamy at the same time. Reserve. Coat a large sauté pan with olive oil and bring to medium-high heat. Add the turkey sausage, using a spoon to break it up, and cook until brown and crumbly, 8 to 10 minutes. Bring your broccoli rabe water back to a boil and toss in the pasta, cooking for 1 minute less than the package recommends. Drain the pasta and add it, along with 1/2 cup reserved pasta cooking water, the reserved rabe, and two-thirds of the pesto, to the pan with the sausage. Stir to combine and cook until the water evaporates and the pesto is clinging to the pasta. Remove from the heat, drizzle with some big fat finishing oil, sprinkle with more Parm, and stir vigorously to combine. Divide among bowls and serve immediately.
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE
Provided by Ellie Krieger
Categories Pasta Sauté Kid-Friendly Dinner Poultry Sausage Healthy Broccoli Rabe Boil Sugar Conscious Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350°F.
- 2. Place the broccoli rabe in a large microwaveable dish with 1 tablespoon of water. Cover tightly and microwave on high for 5 minutes. Drain and set aside.
- 3. Spread the pine nuts in a single layer on a baking sheet and toast in the oven for about 5 minutes, or until they are fragrant and golden brown.
- 4. Set a large pot of water to boil for the pasta. When boiling, add the pasta and cook according to the directions on the box. Drain. Meanwhile, heat 1 tablespoon of the oil in a large skillet over a medium flame. Add the sausage and cook for 5 or 6 minutes, until brown. Remove the sausage from the skillet and slice into 1/4-inch rounds.
- 5. Add the remaining oil to the skillet and sauté the garlic until fragrant, about 2 minutes. Stir in the broccoli rabe and sliced sausage, and sautéfor about 3 minutes. Add the chicken broth, crushed red pepper, and salt and pepper to taste. Simmer on a low heat until pasta is ready.
- 6. Combine the drained pasta with the sausage-broccoli rabe mixture and the pine nuts in a large bowl or pot. Serve topped with Parmesan cheese.
PENNE WITH SAUSAGE AND BROCCOLI RABE
Hot Italian sausage with broccoli rabe sauteed and served over penne. You'll love this dish so much and so will your family. Every time I make it I have to double the recipe.
Provided by shannon
Categories World Cuisine Recipes European Italian
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, reserving 1/2 cup of the water.
- Meanwhile, heat a large skillet over medium-high heat. Cook and stir the sausage pieces, garlic, and red pepper flakes in the hot pan until the sausage is no longer pink on the outside, about 4 minutes. Stir in the broccoli rabe and 2 tablespoons Parmesan cheese. Pour in the reserved 1/2 cup of pasta boiling water. Cover, and cook until the sausage is no longer pink in the center and the broccoli rabe is tender, 5 to 7 minutes.
- Stir the cooked pasta, broccoli rabe, and 1/4 cup Parmesan cheese together until evenly mixed. Season to taste with salt and pepper to serve.
Nutrition Facts : Calories 497.8 calories, Carbohydrate 61.7 g, Cholesterol 34.1 mg, Fat 17.7 g, Fiber 5.1 g, Protein 24.8 g, SaturatedFat 6.3 g, Sodium 733.5 mg, Sugar 4 g
BROCCOLI RABE PESTO WITH WHOLE-WHEAT PASTA AND TURKEY SAUSAGE
The peppery bite of broccoli rabe mellows when joined by Parmesan, pine nuts, and red-pepper flakes. Plus, you get a solid serving of vegetables in a comforting bowl of pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Number Of Ingredients 8
Steps:
- Bring a large pot of well-salted water to a boil. Blanch broccoli rabe until just tender, about 1 minute. Reserving cooking water, transfer broccoli to an ice-water bath until cool, then drain.
- Pulse broccoli, pine nuts, and Parmesan in a food processor until coarsely chopped. Drizzle in 1/3 cup oil and process until smooth. Season with salt and red-pepper flakes.
- Heat remaining 1 tablespoon oil in a large pan over medium-high heat. Brown sausage, turning, until cooked through, 5 to 7 minutes.
- Meanwhile, cook pasta in reserved water according to package instructions. Drain, reserving 1 1/2 cups cooking water.
- Toss pasta, pesto, and sausage, gradually adding cooking water until you get a creamy consistency. Serve with Parmesan and a drizzle of oil.
Nutrition Facts : Calories 583 g, Cholesterol 62 g, Fat 28 g, Fiber 11 g, Protein 32 g, SaturatedFat 4 g, Sodium 757 g
PENNE WITH BROCCOLI RABE AND SAUSAGE
It's the combination of bitter broccoli rabe and hot sausage that makes this one of the greatest Italian-American dishes. My mother began making this when my Uncle Joe became a butcher and could provide an unlimited supply of his own handmade pork-and-fennel sausages. It's still one of my favorites of Mama's dishes. Here I use whole-wheat penne and low-fat turkey sausage-but the rest I left just like Mama's.
Yield serves 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes. During the last 2 minutes of cooking, add the broccoli rabe. Stir, and continue to cook until both pasta and broccoli rabe are tender. Drain.
- While the pasta is cooking, heat a very large nonstick pan over medium-high heat. Add the sausage and break it up with a wooden spoon. Cook until it is golden brown and just cooked through, about 5 minutes. Transfer the sausage to a colander and set it aside to drain.
- Wipe the pan out lightly and return it to medium-low heat. Add the sliced garlic and cook until it is fragrant and just beginning to turn golden, about 1 minute. Add the crushed red pepper and the chicken broth, and bring to a simmer. Add the cooked pasta and broccoli rabe, and allow the mixture to simmer for about 1 minute to release some of the starch from the pasta and thicken the sauce. Pour the pasta mixture into a large bowl, and toss it with the cooked sausage and the cheese. Season the pasta with salt and pepper to taste, and serve.
- From the Department of It's Too Good to Be True, But Is: calorie-free noodles. No, I am not kidding. Shirataki noodles made from konjac flour which comes from the root of the yam-like konjac plant grown in Japan and China.
- Fat: 78.8g (before), 9.7g (after)
- Calories: 1,261 (before), 314 (after)
- Protein: 23g
- Carbohydrates: 37g
- Cholesterol: 49mg
- Fiber: 6g
- Sodium: 940mg
WHOLE WHEAT PENNE & SAUSAGE
Make and share this Whole Wheat Penne & Sausage recipe from Food.com.
Provided by WyoGemini
Categories One Dish Meal
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Boil the pasta according to package directions.
- In the meantime, sautée the garlic, onion and bell pepper in olive oil.
- If you need more moisture, use Pam cooking spray.
- When tender add diced tomatoes, basil, sweetener, and sliced kielbasa to tomato mixture. Heat through.
- Drain pasta, toss with tomato mixture.
- top with Parmasan cheese.
- serve with warm garlic bread and green salad.
Nutrition Facts : Calories 335.9, Fat 11.3, SaturatedFat 3.7, Cholesterol 39.2, Sodium 900, Carbohydrate 47.2, Fiber 6.1, Sugar 5.1, Protein 15.5
More about "whole wheat penne with sausage and broccoli rabe food"
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE | …
From tastykitchen.com
5/5
RECIPE PENNE SAUSAGE BROCCOLI RABE | DANDK ORGANIZER
From dandkmotorsports.com
ORECCHIETTE WITH SAUSAGE AND BROCCOLI RABE - THE ITALIAN CHEF
From italianchef.com
RECIPES/WHOLE-WHEAT-PENNE-WITH-SAUSAGE-AND-BROCCOLI …
From github.com
PENNE WITH SAUSAGE AND BROCCOLI RABE - ALL INFORMATION ...
From therecipes.info
PENNE WITH BROCCOLI RABE AND SAUSAGE - MANGIA MICHELLE
From mangiamichelle.com
WHOLE WHEAT PENNE WITH BROCCOLI AND SAUSAGE - DIABETES ...
From diabetesselfmanagement.com
ORECHIETTE WITH SPICY SAUSAGE AND BROCCOLI RABE RECIPE ...
From recipes.sparkpeople.com
WHOLE WHEAT BROCCOLI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE RECIPES
From tfrecipes.com
WHOLE WHEAT PENNE AND BROCCOLI - COOKEATSHARE
From cookeatshare.com
WHOLE WHEAT PENNE WITH BROCCOLI RABE, CHICKEN …
From pinterest.ca
WHOLE WHEAT PENNE WITH BROCCOLI RABE, CHICKEN SAUSAGE, AND ...
From tablefortwoblog.com
WHOLE WHEAT PENNE WITH BROCCOLI RABE, CHICKEN SAUSAGE, AND ...
From punchfork.com
BROCCOLI RABE PESTO WITH WHOLE WHEAT PASTA AND TURKEY ...
From tfrecipes.com
RECIPES - TASTE AS YOU GO
From tasteasyougo.com
PENNE WITH SAUSAGE AND BROCCOLI RABE RECIPE - TEXTCOOK
From textcook.com
PENNE WITH SAUSAGE AND BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN BREAST AND BROCCOLI RABE WITH PENNE RECIPES - FOOD ...
From foodnewsnews.com
SEARCHABLE RECIPE DATABASE - DR OZ WHOLE WHEAT PENNE PASTA ...
From directaccessrecipes.com
HOMEMADE - WHOLE WHEAT PENNE BROCCOLI RABE AND SAUSAGE ...
From myfitnesspal.com
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE RECIPE
From pinterest.ca
WHOLE WHEAT PENNE WITH SHRIMP AND BROCCOLI RABE
From prevention.com
RECIPE PENNE SAUSAGE BROCCOLI RABE | BESTO BLOG
From bestonlinecollegesdegrees.com
PENNE WITH BROCCOLI RABE AND SAUSAGE - PLAIN.RECIPES
From plain.recipes
WHOLE WHEAT PENNE WITH BROCCOLI RABE, CHICKEN SAUSAGE, AND ...
From mealplannerpro.com
RECIPE PENNE SAUSAGE BROCCOLI RABE | SANTE BLOG
From santeesthetic.com
PASTA WITH BROCCOLI AND CHICKEN SAUSAGE - FORK KNIFE SWOON
From forkknifeswoon.com
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE RECIPE
From pinterest.com
HOMEMADE - WHOLE WHEAT PENNE BROCCOLI RABE AND SAUSAGE ...
From sync.myfitnesspal.com
COMMENTS ON: WHOLE WHEAT PENNE WITH BROCCOLI RABE, CHICKEN ...
From tablefortwoblog.com
WHOLE WHEAT PENNE PASTA WITH BROCCOLI RABE & SAUSAGE
From pinterest.co.uk
BROCCOLI RABE WITH SAUSAGE AND BEANS ... - LONGHINI SAUSAGE
From longhinisausage.com
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE
From wikifoodhub.com
WHOLE WHEAT PENNE WITH BROCCOLI AND SAUSAGE
From goodhousekeeping.com
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE RECIPE ...
From eatyourbooks.com
WHOLE WHEAT PENNE PASTA WITH BROCCOLI RABE & SAUSAGE ...
From fooddiez.com
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI - SIP AND SPICE
From sipandspice.com
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLINI
From tasteasyougo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love