Kale Banana Breakfast Pops Food

KALE AND BANANA SMOOTHIE

Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

KALE-BANANA BREAKFAST POPS

Kale-Banana Breakfast Pops image

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 small banana, cut into chunks
2 cups packed chopped kale (stems removed)
1/2 cup 2-percent plain Greek yogurt
1/4 cup pure maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
One 1/2-inch piece peeled fresh ginger

Steps:

Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 25 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 4 grams, Sugar 18 grams

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