Whole Foods Black Bean Quinoa
JICAMA, BLACK BEAN AND QUINOA SALAD
This light and crisp salad features, jicama, a crunchy, refreshing root vegetable sometimes referred to as a Mexican yam or Mexican turnip. Perfect for parties and light lunches, this salad will be a go-to side dish.
Time 40m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Place quinoa in a small pot with 2 cups water.
- Cover and simmer until quinoa is tender, 15 to 20 minutes.
- Drain off any excess water, fluff and set aside until cool.
- Whisk together rice vinegar, lime zest and juice, and orange zest and juice in a large bowl.
- Add jicama, bell pepper, cilantro, black beans and cooled quinoa, and toss well to combine.
- Let sit at least 10 minutes before serving.
- Garnish with cilantro and sesame seeds before serving.
- Enjoy chilled or at room temperature.
Nutrition Facts : Calories 190 calories, Fat 3.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 34 grams, Protein 6 grams
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
WHOLE FOODS BLACK BEAN QUINOA
Number Of Ingredients 11
Steps:
- Cook quinoa, combine with other ingredients
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