PARMESAN-WHITE BEAN DIP
Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 15m
Yield 28
Number Of Ingredients 8
Steps:
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
- Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.
Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g
CHEESY WHITE BEAN DIP
From the local supermarket winter promotional booklet. Suggested you serve with a sliced baquetter and or corn chips.
Provided by ImPat
Categories Grains
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180C or 160C fan forced.
- Heat oil in a small frying pan over medium heat and cook onions for 5 minutes until softened.
- Place beans in a large bowl and mash lightly with a fork and then add onion, parmesan, mayonnaise, worcestershire and tabasco sauces and mix until combined.
- Transfer to a heat proof bowl.
- Combine breadcrumbs and extra parmesan and sprinkle over bean mixture.
- Bake for 20 minutes until bubbling and golden.
- Serve with sliced baquette and or corn chips.
Nutrition Facts : Calories 288.5, Fat 10.9, SaturatedFat 3.4, Cholesterol 15.4, Sodium 351.4, Carbohydrate 33.4, Fiber 6.7, Sugar 2.4, Protein 15.5
WHITE BEAN DIP WITH OREGANO AND PARMESAN CHEESE
Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy of Bon Appetit.
Provided by Bev I Am
Categories Spreads
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients in processor.
- Blend well until almost smooth.
- Transfer to bowl.
- Season dip with salt and pepper, to taste.
- (Can be made 1 day ahead. cover; chill. Bring to room temperature before serving.) Place bowl with dip on platter.
- Serve with breadsticks and vegetables.
- Makes about 1 1/2 cups.
WHITE BEAN DIP WITH ROSEMARY AND SAGE
Quick and easy! One bowl, no cook recipe. Great served with soft or crispy pita, tortilla chips, crudites, etc. I like to add a little more lemon juice and a bit of cayenne pepper. Garnish with some fresh herbs sprinkled on top if desired. Adapted slightly from a magazine clipping.
Provided by IHeartDogs
Categories Beans
Time 15m
Yield 1 1/2 cups (about)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients in food processor and process until smooth.
- Taste and adjust seasonings if necessary, adding salt (some canned beans are already salty), additional lemon juice, or a dash of cayenne for a little kick.
- Refrigerate until ready to serve to allow flavors to blend.
Nutrition Facts : Calories 500.6, Fat 10.3, SaturatedFat 1.6, Sodium 19, Carbohydrate 76.7, Fiber 19.1, Sugar 1.4, Protein 29
PARMESAN & WHITE BEAN DIP RECIPE - (4.6/5)
Provided by á-174535
Number Of Ingredients 8
Steps:
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat. Add beans and broth. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Add cheese and stir until melted. Serve warm with carrot sticks.
WHITE BEAN DIP
A simple, creamy bean dip and a cocktail turn any late-afternoon gathering into happy hour.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- In a food processor, combine 2 cans (15.5 ounces each) rinsed and drained, 3 tablespoons 1 to 2 tablespoons and cup water. Process until smooth, adding more water if necessary. Add 2 teaspoons finely chopped and pulse until combined. Season with and Transfer to a serving bowl and drizzle with a little oil.
Nutrition Facts : Calories 176 g, Fat 8 g, Fiber 5 g, Protein 6 g
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LEMON SAGE WHITE BEAN DIP - CRUMBS & CARAMEL
From crumbsandcaramel.com
4.9/5 (9)Total Time 6 minsCategory SnackCalories 113 per serving
- In a small skillet, heat the oil over medium-high heat. Add 4 sage leaves at a time, frying about 3 seconds per side. Place the cooked sage leaves on a sheet of paper towel. Continue until all the sage has been fried.
- In a food processor, blend the white beans, lemon juice, garlic, lemon zest and salt, scraping down the sides as needed. With the food processor still on, slowly stream in the sage infused oil. Taste to see if you need more sage flavor. If so, add a few sage leaves at a time. I added 3 large leaves to mine, but there's a wide range in sage leaf sizes. You may even prefer the dip with no leaves, only the infused oil. Sage has a very strong flavor, so add it gradually, tasting after each addition.
- If you prefer a thinner dip, add water, a tablespoon at a time until you get the consistency you prefer. Add more salt if desired. Garnish with fried sage leaves, lemon zest, and more olive oil if desired.
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5/5 (66)Servings 4Cuisine AmericanCategory Appetizer, Snack
- In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired.
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