Whistle While You Wok Food

WHISTLE WHILE YOU WOK

Whistle While You Wok image

Make and share this Whistle While You Wok recipe from Food.com.

Provided by lazyme

Categories Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

8 ounces whole wheat rotini, uncooked
1/2 cup orange juice
1/3 cup hoisin sauce
2 tablespoons reduced sodium soy sauce
5 1/2 tablespoons cornstarch
1 tablespoon gingerroot, grated
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1/4 teaspoon crushed red pepper flakes
4 large boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
2 cups medium mushrooms, halved
1 large red bell pepper, cut into strips
1/2 cup frozen green pea
1/3 cup green onion, coarsely chopped
10 fresh basil leaves, coarsely chopped

Steps:

Cook pasta according to package directions.
Drain.
Rinse with cold water and drain again.
Set aside.
Whisk together all sauce ingredients in a medium bowl; set aside.
Spray a large, non-stick wok with cooking spray and place over high heat.
Add chicken and cook, stirring often, until chicken is lightly browned on the outside but still pink in the center.
Add broccoli, mushrooms, and red pepper.
Cook and stir until vegetables are tender-crisp, about 6 minutes.
Add 1/4 cup water to prevent sticking, if necessary.
Add peas and onions.
Cook 1 more minute.
Add sauce and basil.
Continue cooking until sauce is bubbly and has thickened, about 1 minute.
Add rotini and cook 1 more minute, just until rotini is heated through.
Serve hot.
Tip: You can substitute whole wheat spaghetti for the rotini.
PER SERVING: calories 372; total fat 5.5 g; saturated fat 0.8 g; protein 35 g; carbohydrate 446 g; fiber 5.3 g; cholesterol 66 mg; sodium 509 mg.

WOK AROUND THE CLOCK

Wok Around the Clock image

This is from a BH&G magazine and looks so good, easy, and fast. Serve over brown rice Thank you chef#383346 for reminding me about the wine. :)

Provided by WiGal

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces pork tenderloin
1 tablespoon cooking oil
1/4 cup dry white wine or 1/4 cup broth
6 kumquats, unpeeled or 1/4 orange, thinly sliced
2 tablespoons hoisin sauce
1 green onion, bias-cut into 1/4-inch slices
1 teaspoon sesame seeds, toasted

Steps:

Cut pork tenderloin into 1/2" thick slices.
Heat oil in wok or large nonstick skillet.
Cook pork in hot oil for 6 to 8 minutes.
Remove from pan.
To hot pan, add wine and kumquats or orange slices and hoisin sauce.
Cook and stir 1 minute more.
Return pork to pan.
Heat through.
Stir in onion and sesame seed.

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