HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
SWEET POTATO AND APPLE SAUSAGE BREAKFAST SKILLET
This Sweet Potato and Apple Sausage Breakfast Skillet is the perfect healthy and egg-free breakfast.
Provided by Sara
Categories Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat and brown the sliced sausage, then remove from pan
- Add in the sweet potato, salt and onion and cook for about 10 minutes, stirring occasionallyYou want to get a little color on the sweet potato and it should be just starting to get tender
- Then add in the diced green apple and spinach. Continue to sauté until spinach is wilted and potatoes are tender
- Stir in the cooked sausage and lemon juiceTaste for seasoning and serve
Nutrition Facts : Calories 290 kcal, Carbohydrate 26 g, Protein 15 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 1059 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
SWEET POTATO, SAUSAGE & APPLE CASSEROLE
This sweet potato, sausage and apple casserole is perfect for brunch or dinner. The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage.
Provided by Julia Levy
Categories Healthy Breakfast & Brunch Recipes
Time 1h40m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Coat a 9-by-13-inch baking dish with cooking spray.
- Place sweet potatoes and water in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain and let cool, about 10 minutes.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add apple, sausage and onion; cook, stirring often, until the sausage browns and the apple softens, about 6 minutes. Add garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat and let cool in the pan, about 10 minutes.
- Combine the cooled sweet potatoes and the sausage mixture in a large bowl; add bread and Gruyère and toss gently. Whisk eggs, milk, mustard and pepper together in a medium bowl. Pour over the bread mixture and toss gently. Transfer to the prepared baking dish and cover with foil. Bake until the custard is mostly set, about 30 minutes. Remove the foil and continue to bake until the topping is golden brown and the custard is set, about 20 more minutes. Let stand for 10 minutes before slicing. Garnish with thyme leaves, if desired.
Nutrition Facts : Calories 328 calories, Carbohydrate 33 g, Cholesterol 175 mg, Fat 14 g, Fiber 4 g, Protein 19 g, SaturatedFat 5 g, Sodium 443 mg, Sugar 11 g
SWEET POTATO APPLE SAUSAGE SKILLET
Who doesn't love a quick and easy 30-minute meal made in a skillet? This sweet potato apple sausage skillet dinner comes together super quick, is full of flavor and protein. Gluten free and easily made Paleo and Whole30 with compliant sausage
Provided by Taesha Butler
Categories Main Course
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium high heat. Once the oil is hot, add onions, sweet potatoes and salt. Cook, stirring occasionally until the onions are translucent and potatoes are fork tender. About 10 minutes
- Stir in the apples, garlic, thyme, cinnamon and sliced sausage. Cook for 5 minute.
- Add broth to skillet and bring to a boil. Cook until broth has evaporated. About 5 minutes
- Serve and enjoy warm. Allow leftovers to cool and store in fridge for up to 3 days.
Nutrition Facts : Calories 314 kcal, Carbohydrate 31 g, Protein 15 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 1207 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving
FALL CHICKEN-APPLE SAUSAGE SKILLET
Chicken apple sausage, sweet potatoes, apples...so many wonderful fall flavors packed into one skillet! Super easy to make and tasty! Garnish with more brown sugar if you like.
Provided by Treasur Sholtz
Categories Meat and Poultry Recipes Chicken
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large, deep skillet over medium-high heat. Add sausage slices and cook until browned, about 5 minutes. Remove sausage and set aside.
- Add sweet potatoes and half the water to the skillet; boil for 5 minutes. Stir in the sausage, apples, remaining water, sugar, and cinnamon. Season with salt and pepper; reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are soft, 10 to 15 minutes. Serve hot.
Nutrition Facts : Calories 404.9 calories, Carbohydrate 52.8 g, Cholesterol 130 mg, Fat 14.5 g, Fiber 6.1 g, Protein 17.8 g, SaturatedFat 4.3 g, Sodium 689.3 mg, Sugar 26.5 g
SAUSAGE SKILLET DINNER
Quick to assemble and easy to clean up, this is my favorite dish to serve when we all need something simple and good. -Tinda Davis, Franklin, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute sausage in butter for 3-4 minutes or until lightly browned. Add the potatoes, onion and apple; saute 4-5 minutes longer or until apple is tender and potatoes are golden brown. Stir in the vinegar, sugar and caraway seeds., Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Sprinkle with parsley.
Nutrition Facts : Calories 452 calories, Fat 29g fat (13g saturated fat), Cholesterol 72mg cholesterol, Sodium 1268mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 4g fiber), Protein 15g protein.
SAUSAGE, APPLE, POTATO & ONION SKILLET
Make and share this Sausage, Apple, Potato & Onion Skillet recipe from Food.com.
Provided by StephanieZ
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute sausage with water covered, about 8 minutes. Discard grease. Set aside.
- Saute potatos in about 2-3 T butter until tender. Set aside.
- Saute apples and onions in remaining 1 T butter until tender.
- Combine cider vinegar, sugar, and parsley.
- Return the sausage and potatoes to the saute pan along with the apples and onions. Add the vinegar, sugar, and parsley to the skillet. Mix well.
- Warm over medium heat until warmed through.
- Serve.
SAUSAGE POTATO SKILLET
Growing up, I would eat this sausage and potato skillet recipe almost every day. I could never get enough of my favorite meal! -Amelia Bordas, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, brown sausage in oil until a thermometer reads 160°. Add onion and peppers; saute until vegetables are tender. Add potatoes and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender. Drain; add salt and pepper.
Nutrition Facts : Calories 416 calories, Fat 22g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 544mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein.
MAKEOVER SWEET POTATO SAUSAGE SKILLET
This skillet supper is a real flavor sensation. Our Test Kitchen transformed it into a much-better-for-you version that you can be proud to serve. -Natalie Simons, Akron, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, place potatoes and water in a microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until potatoes are almost tender., In a large nonstick skillet, cook the sausage, green pepper and onion in oil over medium heat for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Stir in the tomatoes, cream, salt, pepper and potatoes; heat through. Drain pasta; stir into skillet. Sprinkle with cheese. Cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 253 calories, Fat 10g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 500mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
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