Whipped Cauliflower Food

HERB MASHED CAULIFLOWER

Steps:

• Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
• Transfer to a bowl and garnish with more dill and parsley. Serve hot.

WHIPPED CAULIFLOWER, LOW-CARB

Steps:

• Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
• Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

"MOCK" GARLIC MASHED POTATOES

Steps:

• Set a stockpot of water to boil over high heat.
• Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
• In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
• Garnish with chives, and serve hot with pats of butter.

CREAMY WHIPPED FETA AND MASHED CAULIFLOWER MASH RECIPE

Steps:

• Place the cauliflower in a steamer over boiling water and steam until tender, about 10 minutes
• Pop the steamed cauliflower into a large bowl with the butter, greek yogurt and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
• Add in the green onions, chives and parsley and mix well to combine
• Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy

THE BEST KETO MASHED CAULIFLOWER RECIPE

Steps:

• Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
• Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
• Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
• Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
• Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
• Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
• Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
• Adjust salt to taste.
• Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

WHIPPED CAULIFLOWER

Steps:

• Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.

GARLIC MASHED CAULIFLOWER

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
• Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
• Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

MASHED CAULIFLOWER

Steps:

• Bring a large pot of salted water to a boil.
• Add cauliflower and cook until very tender, about 10 minutes.
• Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.
• Add oil and reserved water, 1 tablespoon at a time, and purée until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.

WHIPPED CAULIFLOWER

Steps:

• Preheat the oven to 400 degrees Fahrenheit
• Add cauliflower florets, garlic cloves & water into steam roaster and place in the oven to roast for 25 to 30 minutes until tender
• In a stovetop pan over medium heat add coconut oil and leeks and cook for 3 minutes
• Add cauliflower, coconut cream, sea salt, pepper and leeks into food processor and pulse together until creamy
• Top with green onion, sea salt and pepper and enjoy!

CAULIFLOWER MASH

Steps:

• Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

CREAMY MASHED CAULIFLOWER WITH LAUGHING COW CHEESE - WLS RECIPES

Steps:

• Steam cauliflower per package instructions or place cut cauliflower in a microwave safe bowl with 1 inch water and microwave 6-7 minutes or until very soft when pierced with a fork.
• Drain cauliflower and return to bowl. Add all remaining ingredients.
• Cream all the ingredients together using an hand blender (or transfer all the ingredients to a blender). Blend well until consistency becomes smooth.

WHIPPED CAULIFLOWER DIJON

Steps:

• Preheat oven to 350 degrees.
• Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
• Break cauliflower into florets and boil until totally tender, about 5 minutes.
• Florets should be"mashable" but not mushy.
• Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
• Process until mixture is a smooth, thick puree.
• Pulse in ½ cup of the grated Gruyere.
• Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
• Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
• Sprinkle with chives to garnish.

WHIPPED CAULIFLOWER AIP MASHED "POTATOES"

Steps:

• Bring a 4-quart pot of water to boil. While it comes to a boil, cut up your head of cauliflower.
• Once the water is boiling add in the cauliflower and garlic. Cover and let it cook for 15 minutes or until the cauliflower is fork-tender.
• Drain very well and place the tender cauliflower and garlic in a high powered blender or food processor.
• Add in the bone broth, salt and buttery coconut oil. Blend on low, gradually increasing the power to high. Use a tamper to mash down the cauliflower, and keep the mix moving. If your blender doesn't have a tamper, pause the blending periodically and scrape down the sides and move it around with a spatula.
• Blend until it's thick and silky. Taste, add up to 1/2 teaspoon more salt if needed. Blend and serve hot.
• I like to garnish it with green onion and a little melted Buttery Coconut Oil. This goes really well with Chicken Breast, Meatballs, or Broiled Salmon.

MASHED CAULIFLOWER COMFORT FOOD

Steps:

• Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
• Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
• Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

CAULIFLOWER MASH

Steps:

• Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
• Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
• Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

MASHED CAULIFLOWER

Steps:

• Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
• Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
• Pulse the all ingredients in a food processor until smooth.

WHIPPED CAULIFLOWER PUREE :: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE OPTION

Steps:

• Steam your cauliflower until tender. I use my steamer basket in my 6-quart soup pot and it takes about 12 minutes.
• Place the cooked cauliflower, butter, garlic powder, black pepper, sea salt, and coconut milk/cream/or chicken stock in your blender or food processor.
• Blend until smooth and creamy.
• Serve with fresh parsley garnished on top.
• This recipe freezes nicely, so make extra and portion it up for a quick side dish on a busy evening.
• Recipe Variations:
• Add a couple of big handfuls of raw mixed greens before blending. It will make the mixture green, but it's an excellent way to get more dark leafy greens in the diet.
• Add 1 tsp. of Cajun blackening seasoning (learn how to make your own here) for a Tex-Mex inspired puree.

PARMESAN MASHED CAULIFLOWER

Steps:

• Fill a large sauce pan with water. Bring it to a boil over high heat.
• Remove the stalks and leaves from the cauliflower heads, leaving only the florets. Put the florets into the boiling water and boil until very tender, about 15 minutes.
• Drain the florets and return to the empty pan or a mixing bowl. Use a hand mixer to blend up the cauliflower until smooth. You can also use a potato masher, or a food processor.
• Add in the parmesan, olive oil and mix thoroughly. Garnish with chives. Serve hot.

WHIPPED CAULIFLOWER WITH CHEESE & SOUR CREAM

Steps:

• Boil the whole head with core side down in large stock pot. Make sure the entire head is covered by boiling water. Cook on medium high heat.
• Stick a fork in it after 8 to 10 minutes.
• It must be soft.
• Drain in colander.
• Place drained cauliflower in mixing bowl and margarine.
• Mash on low speed.
• Add crushed crackers, Italian seasoning, salt, pepper. Mix at low speed.
• Fold in sour cream with spoon.
• Tear slices of cheese in small pieces and fold in to mixture.
• Pile in heat proof serving dish.Heat for 3 - 4 minutes in microwave. Serve.
• You may refrigerate covered, then heat in microwave. Use a longer time at 70% to 80% power because it is chilled.
• You will have your guests guessing at the ingredients. Enjoy!

FIRE-ROASTED CAULIFLOWER WITH WHIPPED CHICKPEAS AND CILANTRO PISTOU

Steps:

• Preheat the oven to 475 degrees F. Put a 14-inch cast-iron pan in the oven while it preheats.
• For the cilantro pistou: Combine the cilantro, parsley, lemon juice, 1 to 2 cloves garlic (depending on how spicy you like it), 1 teaspoon kosher salt and 1 teaspoon black pepper in a blender. Turn on medium speed and drizzle in the olive oil to combine. Blend until it has a smooth consistency. Adjust with olive oil for desired thickness, or flavor with more salt and lemon as needed. Add the chile flakes, if using.
• Add the cauliflower and blended oil to a large bowl. Generously season with salt and toss to combine. Carefully pour into the preheated cast-iron pan and put back in the oven. Roast on the middle rack until brown and tender, 10 to 15 minutes. Crank the heat to broil for last 2 minutes for added color, if desired. (It should have color and be tender but retain a bit of crunch.)
• For the whipped chickpeas: Meanwhile, strain the chickpeas, reserving the liquid in a separate bowl. In a food processor, combine the chickpeas, olive oil, tahini, garlic, lemon juice, 1 teaspoon salt and 1/4 cup reserved chickpea liquid (aquafaba) and blend on high for about 2 minutes, scraping down the sides as needed. Add a bit more aquafaba (approximately 2 tablespoons) if the machine is struggling, then add 1 tablespoon at a time of water (up to 1/4 cup) until smooth and light. Season with salt and pepper.
• For the dukkah spice: Preheat the oven to 350 degrees F.
• Add the hazelnuts, pumpkin seeds, sesame seeds, coriander seeds, cumin seeds, sunflower seeds and fennel seeds to a small food processor and pulse until just combined. (Do not overprocess.) Add to a cast-iron skillet and toast in the oven for 5 minutes. Transfer to a bowl and season with the olive oil, salt and pepper.
• Generously spread the pillowy chickpea mixture on a platter. Top with the roasted cauliflower, then drizzle over the cilantro pistou and sprinkle generously with the dukkah.

MASHED CAULIFLOWER

Steps:

• Chop / break cauliflower into small pieces.
• Steam, roast, or boil until soft, 20-25 minutes (I used a bamboo stacked steamer).
• In the pot you steamed or boiled in, mash cauliflower with milk, butter, salt and pepper.
• Add roasted garlic cloves, mash to combine.
• For a smoother texture: purée in batches in high speed blender or food processor.
• Transfer to serving bowl.

CREAMY WHIPPED CAULIFLOWER MASH

Steps:

• Place the cauliflower florets into a colander and rinse under cool water.
• Place them into a steamer basket and set into a pot of simmering water. Cover and steam for 15-20 minutes or until the cauliflower is tender. I pierced mine with a knife to check, when it glides in without meeting any resistance the cauliflower is done.
• Add the steamed cauliflower to the bowl of your food processor, or high-powered blender and add in the bacon fat, salt, pepper and garlic powder.
• Puree until smooth, scraping down the sides every-so-often.
• Serve immediately or keep warm under foil.