Peanut Butter Protein Snack Bars Food

KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)

Steps:

• Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
• Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
• Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
• Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.

PEANUT BUTTER BANANA PROTEIN BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
• Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
• Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

PEANUT BUTTER PROTEIN BARS

Steps:

• Line a 9-by-13-inch glass pan with parchment, letting it hang over the sides. Set aside.
• Combine the peanut butter, honey and chocolate milk in a medium heatproof glass bowl and place over a pot of simmering water. Allow the mixture to become warm and smooth, stirring to completely incorporate. Remove from the heat and set aside.
• Meanwhile, mix the oats, flax seeds, protein powder, dried cherries and half of the chocolate chips in a large bowl.
• Pour the peanut butter mixture into the oat mixture and stir until well combined. Transfer the mix to the prepared pan and press the mixture into an even layer. Sprinkle over the remaining chocolate chips, lightly pressing them into the base, and freeze for 15 minutes to allow the mixture to set.
• Remove from the pan and cut into 24 bars, then transfer to an airtight container and freeze.
• When ready to eat, remove from the freezer and allow to thaw slightly, 2 to 3 minutes, before enjoying.

PEANUT BUTTER PROTEIN BARS

Steps:

• Combine PB, honey and milk in a pot.
• Warm over low heat.
• Add the protein powder and mix well.
• Add the oats.
• You don't want to cook it, just warm it through so you can stir it.
• Add more milk if it is too thick to stir.
• Press in a 9" x 13" pan.
• Let the bars sit until cool, and cut into 16 equal sized bars.
• Wrap each bar in foil or Saran wrap and store in plastic baggies.
• They do not need refrigeration.

PEANUT BUTTER PROTEIN SNACK BARS

Steps:

• Line a 9x13-inch baking pan with parchment paper.
• Mix peanut butter, agave, brown sugar, and honey together in a microwave-safe bowl. Heat in the microwave until sugar dissolves, about 3 minutes. Stir in oats, cereal, milk powder, and protein powder; mix well. Pour into the prepared pan.
• Refrigerate for 1 hour. Cut into bars.

CHOCOLATE PEANUT BUTTER PROTEIN BARS {GLUTEN-FREE, REFINED SUGAR-FREE}

Steps:

• with parchment paper or foil.
• In the bowl of a food processor fitted with the steel blade attachment, pulse together the protein powder, almond flour, oats, and salt until the oats are broken into smaller pieces and all ingredients are evenly combined. Add the peanut butter, maple syrup, 2 1/2 tablespoons water, and vanilla extract and pulse just until the mixture comes together, stopping to wipe down the bowl with a spatula if needed. Add the remaining 1/2 tablespoon water if needed to bring everything together.
• and press down in a flat, even layer (it helps to use a wide, flat spatula for this). Transfer to refrigerator and chill for 1 hour.
• In a small, microwave-safe mixing bowl, combine the chopped chocolate and coconut oil. Microwave for 30-second increments, stirring in between, until smoothly melted.
• and transfer back to refrigerator until set, about 30 minutes. Once set, use parchment or foil to lift bars from pan and slice into 12 individual pieces. Sprinkle bars with sea salt or fleur de sel if desired. Store in an airtight container in the refrigerator.

PEANUT BUTTER PROTEIN BALLS RECIPE

Steps:

• Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
• Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
• Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
• Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
• Store in the refrigerator for up to a week or in the freezer for up to 3 months.

NO BAKE PEANUT BUTTER PROTEIN SNACKS

Steps:

• 1. Combine all ingredients.
• 2. Use cookie baller to portion out snacks.
• 3. Refrigerate and enjoy!

PEANUT BUTTER SNACK BARS

Steps:

• In a large bowl, combine the first 9 ingredients. In a small saucepan, combine peanut butter and honey. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 15x10x1-in. baking pan; gently press into pan. Cool completely. Cut into bars. Store in an airtight container.

PEANUT BUTTER PROTEIN BALLS

Steps:

• In a mixing bowl, add your oats and protein powder and mix well, until combined. In a microwave safe bowl, add your peanut butter and maple syrup. Microwave until the peanut butter has melted. Add the peanut butter mixture into the dry ingredients and mix until combined.
• Using your hands, form small balls using the batter and place them on a lined plate. Refrigerate for at least an hour, to firm up.

MINI PEANUT BUTTER PROTEIN BARS

Steps:

• Place the oats in a food processor or blender and pulse 10-15 times or until oats are broken down a little. Some of the oats may remain partially whole.
• In a medium bowl combine the oats, cereal, protein powder, flax, salt, peanut butter, honey, coconut oil, and vanilla. Stir to combine well or mix with hands. The dough should stick together easily. If not, add 1-2 teaspoons of water at a time until dough sticks together.
• Line an 8×8-inch pan with parchment paper so that paper overlaps edges. Transfer the dough to the pan. Spread the dough out evenly and with your hands press dough very firmly into the pan.
• Place the pan in the freezer for at least 30 minutes (this can be done the day before or even a few days before).
• For the chocolate drizzle: combine the chocolate chips and coconut oil in a small saucepan over low heat. Stir continuously until smooth and drizzly. You may also use a microwave at 50% power for 30-second increments stirring between each increment until smooth and drizzly.
• After bars have been in the freezer, remove the bars from the pan by grabbing onto the parchment paper flaps, lift out, and place on a cutting board.
• Drizzle the chocolate evenly over the bars. The chocolate should harden quickly since the bars are cold.
• With a sharp knife, cut the bars into 24 small bars (6 rows x 4 rows). Serve and enjoy!
• Store in the fridge in an airtight container for up to 2 weeks or in the freezer for up to 3 months.