Wheat Germ Meatballs Food

WHEAT GERM MEATBALLS

Steps:

• Pre-heat the oven to 350 degrees.
• Mix together everything except the wheat germ. It should be sticky and not stay together. Use your hands!
• Add the wheatgerm and mix it up. It should look like bread dough. It should hold together, but not be dry and hard.
• Roll into balls and place in an oil sprayed Pyrex.
• At this point you can brush with some more bbq sauce but it is not necessary.
• Cook for 45 min or until they are finished to your liking.
• YUM!

MEATBALLS

Steps:

• Mix bread crumbs, egg, water and wheat germ into a medium mixing bowl. Then, add salt, pepper, ground beef, pork, and sausage and mix. Shape into small balls. Place meatballs in spaghetti sauce and allow to cook for 2 to 3 hours.
• In a large saucepan over medium heat, saute the ground beef, pork and sausage until it is brown. Drain off excess fat. Add the remaining ingredients and stir until smooth. Cook for 3 to 4 hours on medium heat, stirring often to prevent scorching.

WHEAT GERM MUFFINS

Steps:

• Preheat oven to 425 degrees.
• In large bowl, beat together the egg, sugar, milk and butter.
• Mix into the milk mixture the flour, salt and baking powder.
• Batter may be lumpy.
• Fold in one cup wheat germ.
• Spoon mixture into greased muffin tins.
• Bake for 20 minutes.

VEGAN MEATBALLS(ISOLATED SOY FREE)

Steps:

• Mix ingredients together in a bowl.
• Preheat oven to 300 degrees.
• Measure out 2 tablespoons of mixture for each meatball and roll into a ball with your hands. Spray cooking sheet and place meatballs on it. Place into oven and cook 15 minutes on one side and roll over and cook 15 minutes on the other side.
• After they are out of the oven, let stand for about 10 minutes to allow them to firm up.
• NOTE:.
• If making Recipe#511822-Vegan Italian Meatball Soup, the meatballs need to be prepared differently. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states.

APPLESAUCE-WHEAT GERM MUFFINS

Steps:

• Preheat oven to 425 degrees F.
• In large bowl, combine flour, wheat germ, baking powder, baking soda, salt, cinnamon and nutmeg.
• In medium bowl, beat egg replacer with brown sugar, oil, applesauce and soy milk.
• Mix with dry ingredients just until evenly moistened.
• Spoon into muffin tins.
• Mix 2 teaspoons of sugar and 1/4 teaspoon cinnamon and sprinkle on top of muffins.
• Bake for 15-17 minutes.