WHEAT-FREE, LOW-CARB PUMPKIN MUFFINS
These are easy to prepare, are low carb, moist and delicious. They'd pass for a cupcake with a little frosting, too. The secret is in the finely ground flax seed meal - either grind your own or give the commercially ground meal about ten extra seconds in your blade coffee/spice grinder or blender. Cook's note: if you want to increase the yield on these, add 1/2 cup milk: almond, rice, or soy. And add 1 1/2 cups of bran. When I'm not doing wheat-free, I use wheat bran, but oat bran will do. If you do go the bran route, add 1 tsp baking soda and 1 tsp plain vinegar to the recipe: these puppies will rise better if you do. (thanks for posting a picture, sweetcakes!)
Provided by One Happy Woman
Categories Free Of...
Time 32m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Put all the ingredients except the soy flour and flax seed meal into the food processor and blend until well mixed.
- Add the flours and pulse until just blended.
- Scoop into greased muffin cups and bake at 425 for 25 minutes.
- These freeze well.
Nutrition Facts : Calories 183.5, Fat 12.6, SaturatedFat 1.8, Cholesterol 62, Sodium 155.6, Carbohydrate 12.6, Fiber 3.4, Sugar 4.6, Protein 7.3
More about "wheat free low carb pumpkin muffins food"
ALMOND FLOUR PUMPKIN MUFFINS | HEALTHY, LOW CARB, AND …
Web Sep 25, 2019 Instructions. Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12 …
From wellplated.com
4.9/5 (152)Total Time 40 minsCategory BreakfastCalories 158 per serving
From wellplated.com
4.9/5 (152)Total Time 40 minsCategory BreakfastCalories 158 per serving
- Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners.
- In a large bowl, stir together the almond flour, kosher salt, baking soda, cinnamon, cloves, and nutmeg. In a separate bowl, whisk together the eggs, pumpkin, maple syrup, and vanilla. Make a well in the center of the dry ingredients, then pour in the wet. Gently stir, just until combined and the flour disappears. Fold in any desired mix-ins.
- Divide the batter evenly between the cups, filling them nearly all the way to the top. Bake for 22 to 24 minutes, until a toothpick inserted in the center comes out clean. Place the muffin pan on a wire rack, and let cool in the pan for 5 minutes. Gently lift the muffins out of the pan, and place on the rack to finish cooling for as long as you can stand the suspense. Enjoy!
LOW-CARB PUMPKIN SPICE MUFFINS RECIPE (KETO-FRIENDLY)
Web Sep 5, 2019 Save Jump to Recipe Print Recipe These quick and easy Low Carb Pumpkin Spice Muffins are tender and bursting with pumpkin …
From simplysohealthy.com
5/5 (4)Total Time 45 minsCategory Breakfast, SnackCalories 204 per serving
From simplysohealthy.com
5/5 (4)Total Time 45 minsCategory Breakfast, SnackCalories 204 per serving
- Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil.
- In a medium bowl, whisk together almond flour, granulated sweetener, baking powder, pumpkin spice and salt until completely combined.
- In a separate bowl, whisk together the eggs, Whisk in the avocado oil, almond milk, and vanilla. Add the pumpkin puree and combine well.
KETO PUMPKIN CREAM CHEESE MUFFINS | GIMME DELICIOUS
Web Aug 30, 2020 Warm the oven to 350 degrees F. and grease a muffin tin or add muffin liners. Begin preparing the filling by beating the cream …
From gimmedelicious.com
4.8/5 (35)Category BreakfastCuisine AmericanCalories 208 per serving
From gimmedelicious.com
4.8/5 (35)Category BreakfastCuisine AmericanCalories 208 per serving
- To make the cream cheese filling: In a small bowl, beat the cream cheese, erythritol, and vanilla with a small whisk or fork. Set aside.
- To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. Gradually beat in the eggs, pumpkin puree, and vanilla extract. Whisk in the almond flour, pumpkin spice, baking soda, and pinch of salt and fully incorporated.
- Divide batter into prepared muffin pan. Spoon about 1 tablespoon of the prepared cream cheese mixture onto each muffin and swirl with a toothpick or fork.
GLUTEN-FREE PUMPKIN-OAT MINI MUFFINS - EATINGWELL
Web Jul 7, 2021 Preheat oven to 350 degrees F. Coat a 24-cup mini muffin tin with cooking spray. Pulse oats in a blender until finely ground. Add baking powder, pumpkin pie spice, baking soda and salt; pulse once or twice to …
From eatingwell.com
From eatingwell.com
PUMPKIN MUFFINS - GLUTEN-FREE, SUGAR-FREE + LOW CARB
Web Aug 24, 2021 Instructions. Preheat oven to 350 ; Mix dry almond flour and baking powder together and preferably run them through a sieve. Add wet ingredients Add spices and sweeter in stages and test along the way.
From thefithabit.com
From thefithabit.com
THE BEST LOW-CARB PUMPKIN SPICE MUFFINS (DAIRY-FREE)
Web Dec 1, 2012 Low-Carb, So Simple proudly presents: The Best Low-Carb Pumpkin Spice Muffins! Tips for making the Best Low-Carb Pumpkin Spice Muffins The batter is really easy to make and it’s ready in no time. …
From lowcarbsosimple.com
From lowcarbsosimple.com
KETO PUMPKIN MUFFINS - EASY LOW CARB PUMPKIN MUFFINS!
Web Jan 10, 2021 In a large mixing bowl, whisk almond flour, salt, and baking soda. Add in coconut oil, sugar-free maple flavored syrup, eggs, pumpkin, and vanilla extract and if desired, add in pumpkin spice. Mix until well …
From fourscoreliving.com
From fourscoreliving.com
KETO PUMPKIN MUFFINS - GLUTEN FREE AND LOW CARB
Web Oct 6, 2021 Keto Pumpkin Muffins - Gluten Free and Low Carb Published: Oct 6, 2021 by Wendy Polisi Modified: Oct 26, 2022 · 1120 words. · About 6 minutes to read this article. Jump to Recipe Print …
From kicking-carbs.com
From kicking-carbs.com
KETO PUMPKIN MUFFINS - LOW CARB, GLUTEN-FREE, EASY
Web Aug 4, 2021 Jump to Recipe These easy Keto Pumpkin Muffins are just that. Easy. The prep time for these is about 5 minutes and only requires one mixing bowl and a wooden spoon. They are a great breakfast or snack at …
From joyfilledeats.com
From joyfilledeats.com
KETO PUMPKIN MUFFINS (COCONUT FLOUR) – SUGAR FREE …
Web Sep 7, 2020 Preheat the oven to 180 Celsius / 350 Fahrenheit (electric) or 160C / 320F fan. In a food processor or in a bowl with a hand-held electric blender, mix your pumpkin and eggs until smooth. Add the all other …
From sugarfreelondoner.com
From sugarfreelondoner.com
KETO PUMPKIN MUFFINS {COCONUT FLOUR} - HEALTHY …
Web Jul 14, 2022 Recipe Card Ingredients You'll only need a few ingredients to make these keto pumpkin muffins. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: Eggs: I …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
LOW CARB KETO PUMPKIN MUFFINS RECIPE - WHOLESOME YUM
LOW CARB PUMPKIN MUFFINS (DAIRY-FREE, GRAIN-FREE, EGG-FREE)
Web Oct 3, 2019 Simple, Healthy Ingredients This combination of "flours," healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. …
From prettypies.com
From prettypies.com
PUMPKIN MUFFINS {LOW CARB} | COMFY BELLY
Web Apr 6, 2020 Add the baking soda, salt, nutmeg, cinnamon, cloves, ginger, coconut flour, and coconut milk to the bowl and mix well. Let the batter sit for a few minutes and then …
From comfybelly.com
From comfybelly.com
MINI KETO PUMPKIN MUFFINS - GLUTEN FREE, SUGAR FREE LOW CARB …
Web Aug 21, 2019 Preheat oven to 350°F and then spray a nonstick mini muffin pan with cooing spray. In a bowl beat eggs, then add in the rest of the ingredinets leaving the …
From mylifecookbook.com
From mylifecookbook.com
KETO PUMPKIN MUFFINS (DAIRY FREE, GLUTEN FREE, LOW CALORIE)
Web Oct 8, 2022 Flipboard Yummly Make these Keto Pumpkin Muffins with Coconut Flour and enjoy the classic fall flavors without the carbs! With only 5 main ingredients, these …
From primaledgehealth.com
From primaledgehealth.com
KETO PUMPKIN MUFFINS RECIPE (LOW CARB ALMOND FLOUR MUFFINS)
Web Instructions. Preheat the oven to 325 degrees F. In a medium size mixing bowl, combine all of the pumpkin muffin ingredients until well combined. Spray a muffin tin or line with …
From maebells.com
From maebells.com
KETO PUMPKIN MUFFINS WITH CREAM CHEESE SWIRL - CURBING CARBS
Web Nov 29, 2021 Step 2. Next, add the pumpkin puree, eggs, vanilla extract, and butter to the same bowl and mix everything together. Step 3. Line a muffin pan with cupcake liners, …
From curbingcarbs.com
From curbingcarbs.com
25+ LOW-CARB SNACK RECIPES TO REDUCE INFLAMMATION - EATINGWELL
Web Jun 8, 2023 View Recipe. Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful …
From eatingwell.com
From eatingwell.com
EASIEST KETO PUMPKIN MUFFINS RECIPE - KETOCONNECT
Web Sep 16, 2021 1.5 cup Almond Flour We’re pretty sure that you’re not really surprised to see almond flour on this list, considering it’s a very popular keto flour substitute. The only …
From ketoconnect.net
From ketoconnect.net
KETO PUMPKIN MUFFINS (GLUTEN-FREE & PALEO) - HERE TO COOK
Web Sep 4, 2020 Preheat the oven to 350F (175C). Line 6 muffin cups with silicone muffin liners or parchment paper muffin liners. In a large mixing bowl, combine the first 8 …
From heretocook.com
From heretocook.com
14 BEST LOW-CARB DESSERTS ON GROCERY STORE SHELVES - EAT THIS NOT …
Web 1 day ago Chia Seeds (9-gram serving): 3.8 grams of carbs. Canned Pumpkin (100-gram serving): 8.1 grams of carbs. Pumpkin Pie Spice (1 tbsp serving 5.6 g): 3.9 grams of …
From eatthis.com
From eatthis.com
LOW CARB PUMPKIN MUFFINS - HELLO SPOONFUL
Web Sep 13, 2021 Preheat the oven to 350F. Line 12 muffin cups with silicone muffin liners or parchment paper muffin liners. In a large mixing bowl, combine the almond flour, …
From hellospoonful.com
From hellospoonful.com
SUGAR FREE BBQ SAUCE (KETO) - WHOLESOME YUM
Web Jun 5, 2023 Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly …
From wholesomeyum.com
From wholesomeyum.com
GLUTEN-FREE PUMPKIN PIE MUFFINS RECIPE | ELANA'S PANTRY
Web Oct 4, 2022 Instructions. In a large bowl combine almond flour, salt, baking soda, and pumpkin pie spice. In a vitamix puree honey, eggs, and pumpkin until smooth. Stir wet …
From elanaspantry.com
From elanaspantry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love