Coconut Carrots Food

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ROASTED COCONUT CARROTS



Roasted Coconut Carrots image

Carrots don't have to be boring or lackluster. Roasting, which captures the carrots' natural sweetness, is emphasized here with the aromatic sweetness of coconut oil. Cilantro, mint, jalapeño and lime ensure there nothing one-dimensional about this dish at all. Chop the herbs just before serving for the freshest flavor.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, roasts, vegetables, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 1/2 pounds medium carrots
Salt and pepper
2 tablespoons coconut oil, melted
1 jalapeño, finely chopped (seeds removed if desired)
2 tablespoons chopped mint
1 cup roughly chopped cilantro leaves and tender stems
1 lime, halved, plus lime wedges for garnish

Steps:

  • Heat oven to 400 degrees. Peel carrots and cut into 2-inch batons. Season well with salt and pepper and drizzle with coconut oil. Spread them on a baking sheet and roast, uncovered, until carrots are lightly browned and tender when pierced, 20 to 25 minutes. (Carrots may be roasted in advance and reheated if desired.)
  • Transfer hot carrots to a serving dish. Add jalapeño and mint and toss to distribute. Sprinkle with cilantro and squeeze lime juice over everything. Garnish with lime wedges.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 1 gram, Carbohydrate 12 grams, Fat 5 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 5 grams

STIR-FRIED CARROTS WITH COCONUT



Stir-Fried Carrots with Coconut image

This simple dish, also known as carrot poriyal, complements most Indian meals. Leftovers can be added to salads. Urad dal are small lentils that have been skinned and split; they can be found at Indian markets or kalustyans.com. This recipe is courtesy of Madhur Jaffrey.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Yield Serves 3 to 4

Number Of Ingredients 9

1 tablespoon olive or peanut oil
1/2 teaspoon urad dal
1/2 teaspoon brown mustard seeds
2 dried hot red chiles, broken in half
5 medium carrots (about 12 ounces), peeled and cut into 1/3-inch rounds (rounds halved, if large)
1 teaspoon peeled and finely grated fresh ginger (from a 1/2-inch piece)
Kosher salt
3 tablespoons finely grated fresh or thawed frozen coconut
2 tablespoons coarsely chopped cilantro

Steps:

  • Place oil in a large frying pan, wok, or karhai over medium heat. When hot, add urad dal. As soon as it begins to change color, add mustard seeds and red chiles. When the mustard seeds pop and the chiles darken -- a matter of seconds -- add carrots, ginger, and 1/2 teaspoon salt. Mix well, then add 4 tablespoons water. Cover and cook over low heat until carrots are tender, 3 to 6 minutes. Add coconut and cilantro; mix well. Serve immediately.

COCONUT CEREAL-TREAT CARROTS



Coconut Cereal-Treat Carrots image

Provided by Food Network Kitchen

Categories     dessert

Time 1h35m

Yield 12 carrots

Number Of Ingredients 6

3 tablespoons unsalted butter, plus more for the pan
4 cups marshmallows (about 7 ounces)
Orange gel food coloring
4 cups crisp rice cereal
1 cup sweetened shredded coconut
Green sour apple twists or licorice twists, for topping

Steps:

  • Line a 9-inch pie plate with plastic wrap, leaving an overhang. Lightly butter the plastic wrap and set aside.
  • Melt the butter in a medium saucepan over low heat. Add the marshmallows and stir until melted and smooth, about 3 minutes. Tint bright orange with food coloring. Remove from the heat and stir in the cereal and coconut until well coated. Transfer the mixture to the pie plate. Fold the overhanging plastic wrap over the mixture and press to evenly pack into the dish. Let cool until firm, about 1 hour.
  • Meanwhile, cut the sour apple twists into 3-inch pieces. Using kitchen shears, fringe the candy, leaving about 1/2 inch connected at one end.
  • Invert the cereal treat onto a cutting board and peel off the plastic wrap. Cut into 12 wedges. Make a hole in the rounded edge of each wedge with a skewer and insert the candy to look like a carrot top.

CARROT-COCONUT SALAD



Carrot-Coconut Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 0

Steps:

  • Mix 1 teaspoon sugar, 1/3 cup chopped cilantro, 1/4 teaspoon salt and the juice of 1 lime in a large bowl. Add 3 or 4 shredded carrots and toss. Heat 1/4 cup vegetable oil in a small skillet over medium-high heat. Add 1/2 teaspoon cumin seeds and toast, swirling the pan, about 30 seconds. Add 1/3 cup unsweetened shredded coconut and continue swirling until golden. Let cool, then toss with the carrots.

COCONUT CARROT CAKE



Coconut Carrot Cake image

I found this recipe in a cookbook years ago. It's easy to make, and my family loves its moistness. It's impressive when prepared in three layers. -Shirley Braithewaite, Onaway, Alberta

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 14 servings.

Number Of Ingredients 18

2 cups sugar
1 cup canola oil
4 large eggs
4 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1-1/2 teaspoons baking soda
1 teaspoon salt
1 can (8 ounces) crushed pineapple
2 cups grated carrots
1-1/2 cups sweetened shredded coconut
FROSTING:
1 package (8 ounces) cream cheese, softened
1/2 cup butter, softened
1 teaspoon vanilla extract
2-1/2 cups confectioners' sugar
Orange paste food coloring
Parsley sprig

Steps:

  • Preheat oven to 350°. In a large bowl, beat the sugar, oil and eggs until well blended. In another large bowl, combine the flour, baking powder, cinnamon, baking soda and salt; gradually beat into sugar mixture until blended. Drain pineapple, reserving juice; set juice aside. Stir in the pineapple, carrots and coconut (batter will be thick). , Transfer to three greased and floured 9-in. round baking pans. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks., For frosting, in a large bowl, beat the cream cheese, butter and vanilla until fluffy. Gradually add confectioners' sugar and enough of the reserved pineapple juice to achieve desired spreading consistency. Tint 1/4 cup frosting orange; place in a small resealable plastic bag. Cut a small hole in a corner of the bag; set aside., Place one cake layer on a serving plate; spread with a third of the white frosting. Repeat layers twice. With orange frosting, pipe carrots on top; add parsley sprig for carrot top. Cover and store in the refrigerator.

Nutrition Facts : Calories 664 calories, Fat 33g fat (13g saturated fat), Cholesterol 96mg cholesterol, Sodium 526mg sodium, Carbohydrate 87g carbohydrate (55g sugars, Fiber 2g fiber), Protein 7g protein.

COCONUT CARROT SLICES



Coconut carrot slices image

If you're looking for a treat for afternoon tea, or something to make for a cake sale, try this crunchy-topped traybake

Provided by Jane Hornby

Categories     Afternoon tea, Treat

Time 50m

Number Of Ingredients 11

250g pack unsalted butter
300g light muscovado sugar
1 tsp vanilla extract
3 large eggs
200g self-raising flour
50g desiccated coconut
200g grated carrot
2 tsp mixed spice
85g desiccated coconut
25g light muscovado sugar
25g butter , melted

Steps:

  • Butter and line a traybake or small roasting tin, about 20 x 30cm. Heat oven to 180C/160C fan/gas 4. Gently melt the butter in a large saucepan, cool for 5 mins, add the sugar, vanilla and eggs, then beat until smooth with a wooden spoon. Stir in the flour, coconut and ¼ tsp salt. Stir the carrot and mixed spice into the mix. Bake for 30 mins.
  • Meanwhile, evenly mix 85g more coconut with 25g light muscovado sugar and 25g melted butter. Smooth this over the cake, then bake for 10 mins more until golden and a skewer inserted comes out clean. Cool, then cut into squares.

Nutrition Facts : Calories 347 calories, Fat 22 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 25 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.22 milligram of sodium

CARROT-COCONUT SOUP



Carrot-Coconut Soup image

If you like things extra spicy, pass some chili sauce at the table.

Categories     Soup/Stew     Appetizer     Lunch     Coconut     Carrot     Healthy     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup (1/2 stick) unsalted butter
1 pound carrots, peeled, chopped
1 medium onion, chopped
Kosher salt, freshly ground pepper
N/A freshly ground pepper
2 cups low-sodium chicken broth
1 13.5-ounce can unsweetened coconut milk
2 tablespoons Thai-style chili sauce, plus more for serving
Fresh cilantro leaves (for serving)
Ingredient info: Thai-style chili sauce is available at Asian markets and in the Asian foods section of some supermarkets.

Steps:

  • Melt butter in a large saucepan over medium-high heat. Add carrots and onion, season with salt and pepper, and cook, stirring often, until carrots are softened, 15-20 minutes. Stir in broth, coconut milk, and 2 tablespoons chili sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, until vegetables are very soft and liquid is slightly reduced, 40-45 minutes.
  • Let soup cool slightly, then purée in a blender until smooth. Reheat in a clean saucepan, thinning with water to desired consistency; season with salt and pepper.
  • Divide soup among bowls, drizzle with chili sauce, and top with cilantro.
  • DO AHEAD: Soup can be made 3 days ahead. Let cool; cover and chill.

CARROT COCONUT COOKIES



Carrot Coconut Cookies image

These delicious, easy to bake carrot cookies are iced with an orange butter frosting.

Provided by frommyhometoyours

Categories     Desserts     Cookies     Fruit Cookie Recipes     Coconut

Time 2h23m

Yield 30

Number Of Ingredients 12

2 cups flour
2 teaspoons baking powder
½ teaspoon salt
1 cup margarine, softened
¾ cup sugar
2 eggs
1 cup mashed cooked carrots
¾ cup shredded coconut
⅓ cup margarine, softened
3 cups confectioners' sugar
2 teaspoons grated orange zest
2 tablespoons orange juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Stir together the flour, baking powder, and salt; set aside.
  • Cream together 1 cup margarine and sugar until light and fluffy. Add the eggs one at a time while continuing to beat until incorporated. Continue to beat in the mashed carrot, coconut, and flour mixture until all the ingredients are well moistened. Drop by spoonfuls onto ungreased baking sheets 2 inches apart.
  • Bake in the preheated oven until the cookies slightly flatten and are golden around the edges, about 8 minutes. Remove from the oven, and allow to cool on the pan for 5 minutes. Remove to a wire rack, and cool completely.
  • To make the orange-butter frosting, cream together 1/3 cup margarine with confectioners' sugar, orange zest, and orange juice until light and fluffy. Ice the cookies with the frosting once cool.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 25.6 g, Cholesterol 12.4 mg, Fat 8.9 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 2 g, Sodium 178 mg, Sugar 18.4 g

CLASSIC CARROT-COCONUT CAKE



Classic Carrot-Coconut Cake image

Classic carrot-coconut cake is a Southern tradition. Ours has a healthy dose of ginger and cinnamon for a nice spice and cream cheese frosting sprinkled with pretty coconut flakes for a beautiful finishing touch.

Provided by Katherine Sacks

Categories     Cake     Easter     Spring     Carrot     Coconut     Cream Cheese     Ginger     Cinnamon     Buttermilk     Dessert     Texas

Yield Makes 1 (9-inch) double-layer cake

Number Of Ingredients 19

1 cup unsweetened shredded coconut
Nonstick vegetable oil spray
2 1/2 cups all-purpose flour
2 teaspoons baking powder
1 1/2 teaspoons kosher salt
3/4 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 pound carrots, peeled, coarsely grated
1 cup buttermilk, room temperature
4 large eggs, room temperature
1 cup granulated sugar
3/4 cup (packed) dark brown sugar
2 teaspoons vanilla extract
3/4 cup vegetable oil
Classic Cream Cheese Frosting
1 cup unsweetened coconut flakes
Special Equipment
2 (9") round cake pans

Steps:

  • Position rack in center of oven; preheat to 350°F. Spread shredded coconut in a single layer on a rimmed baking sheet and toast until golden brown and aromatic, 3-5 minutes. Let cool 5 minutes.
  • Meanwhile, lightly coat cake pans with nonstick spray. Line bottom of pans with parchment paper; lightly coat parchment with nonstick spray.
  • Whisk toasted coconut, flour, baking powder, salt, baking soda, cinnamon, and ginger in a medium bowl. Combine carrots and buttermilk in another medium bowl.
  • Using an electric mixer on high speed, beat eggs, granulated sugar, brown sugar, and vanilla in a large bowl until pale and thick, about 4 minutes. Reduce speed to medium-low and gradually stream in oil. Add dry ingredients in 3 additions, alternating with carrot mixture in 2 additions, beginning and ending with dry ingredients; beat until smooth. Divide batter between prepared pans; smooth top.
  • Bake cakes, rotating pans halfway through, until a tester inserted into the center comes out clean, 40-45 minutes. Transfer pans to a wire rack and let cakes cool 10 minutes. Run a knife around sides of cakes and invert onto wire rack; remove parchment. Let cool completely.
  • Spread 1 Tbsp. frosting in the center of a platter. Place 1 cake, domed side down, on platter. Spread 1 1/4 cups frosting evenly over top. Place remaining cake, domed side down, on top. Spread top and sides with 2 cups frosting. Chill 30 minutes to let frosting set.
  • Spread remaining frosting over top and sides of cake, swirling top decoratively. Press coconut flakes into frosting on sides of cake. Chill at least 30 minutes or up to overnight to let frosting set.
  • Do Ahead
  • Cake can be made 3 days ahead; wrap tightly in plastic and chill, or freeze up to 2 weeks.

POTATOES AND CARROTS IN COCONUT CURRY



Potatoes and Carrots in Coconut Curry image

This is a typical southern Indian dish where coconut milk is a common ingredient. This dish can be made in about 5 hours in a slow cooker and served hot, warm or at room temperature, like a traditional potato salad. Cooking times may vary due to the type and size of potatoes you use. This recipe calls for coconut cream; however, you can substitute coconut milk if desired. Recipe is from The Gourmet Vegetarian Slow Cooker cookbook.

Provided by DailyInspiration

Categories     Potato

Time 5h20m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 lbs red potatoes
1 cup water
2 tablespoons vegetable oil
1 onion, finely chopped
2 fresh garlic cloves, coarsely chopped
2 tablespoons cumin seeds
2 teaspoons fennel seeds
1 lb carrot, sliced into rounds
2 tablespoons curry powder
1 (14 ounce) can coconut cream (or coconut milk)
salt
4 serrano chilies, seeded, deveined and cut into julienne for garnish
1/4 cup fresh cilantro leaves, for garnish

Steps:

  • Wash the potatoes thoroughly, then place them in the slow cooker insert and add the water. Cover and cook on low for 4-5 hours, or until the potatoes are fairly tender (cooking time will depend on the size and type of potato you use). Tiny red potatoes, for instance, will generally cook in less than 4 hours, so use a fork to determine doneness. If your potatoes are fairly large, you may wish to cut them carefully into quarters.
  • In a saute pan, heat the oil and saute the onion over medium-high heat until golden brown, about 10 minutes. Add the garlic, cumin seeds, and fennel seeds and continue cooking for another 2-3 minutes. Add the onion, carrots, and curry powder to the potatoes and carefully stir in the coconut cream. Re-cover and continue cooking for 1 hour.
  • Add salt to taste, then spoon the curry into a bowl or onto plates and garnish with the chile slices and cilantro.

Nutrition Facts : Calories 742.4, Fat 25.2, SaturatedFat 16.6, Sodium 187.4, Carbohydrate 125.4, Fiber 11.7, Sugar 62.9, Protein 10.3

COCONUT CARROT SOUP



Coconut Carrot Soup image

Make and share this Coconut Carrot Soup recipe from Food.com.

Provided by Mia in Germany

Categories     Vegetable

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

1 1/3 lbs carrots
1 inch ginger
1 onion
2 tablespoons olive oil
3 cups vegetable stock
7/8 cup coconut milk
1/2 tablespoon curry powder
salt, to taste
pepper, to taste

Steps:

  • Peel and chop carrots, ginger and onion.
  • In a pot, heat oil and fry ginger and onion until translucent.
  • Add carrots and fry for 1-2 minutes.
  • Add stock and boil at medium heat for about 15 minutes.
  • Lightly warm coconut milk and steam like you would steam milk for cappuccino.
  • Add curry powder, salt and pepper to the soup and puree it.
  • Fold in steamed coconut milk and serve immediately.

Nutrition Facts : Calories 366.4, Fat 17.8, SaturatedFat 11, Sodium 129.3, Carbohydrate 52, Fiber 5.1, Sugar 41.7, Protein 2.6

COCONUT CARROT MUFFINS



Coconut Carrot Muffins image

If you like carrot cake, you'll probably like these muffins, too. They make a neat treat for an Easter get-together! I use canned carrots to save some extra time in the kitchen. -Brittany Carrington, Tehachapi, California

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1 can (15 ounces) sliced carrots, drained
1/2 cup canola oil
1-3/4 cups all-purpose flour
1-1/4 cups sugar, divided
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon pumpkin pie spice
3/4 cup plus 1/2 cup sweetened shredded coconut, divided
1 package (8 ounces) cream cheese, softened

Steps:

  • Preheat oven to 350°. Place carrots and oil in a food processor; cover and process until smooth. In a large bowl, whisk flour, 1 cup sugar, baking soda, salt, cinnamon and pie spice. Add carrot mixture to flour mixture; stir just until moistened. Fold in 3/4 cup coconut., For filling, in another bowl, beat cream cheese and remaining sugar until smooth. Fill greased or paper-lined muffin cups half full with batter. Drop filling by rounded tablespoonful into center of each muffin; cover with remaining batter. Sprinkle with remaining coconut., Bake 20-25 minutes or until golden brown. Cool 15 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 355 calories, Fat 19g fat (8g saturated fat), Cholesterol 19mg cholesterol, Sodium 375mg sodium, Carbohydrate 43g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein.

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From thespruceeats.com


COCONUT CARROT RICE — FRIED DANDELIONS — PLANT BASED RECIPES
Add carrots. At this point you may want to add ¼ c of water at a time, scraping browned onion bits off of the bottom and steaming the carrots a bit, depending on how large of a shred you have. Add shredded coconut, salt, nuts, and ginger and mix well. Let cook a few more minutes to let flavors develop.
From frieddandelions.com


COCONUT GINGER CARROT SOUP {VEGAN} - RUNNING ON REAL FOOD
Instructions. In a large saucepan, cook the onion and garlic in either 2 tsp of olive oil, vegetable stock or water for 3-4 minutes until soft and fragrant. Add the ginger, carrot and spices, stir to combine and cook for another few minutes. Add a little splash of vegetable broth if the pan starts to dry out.
From runningonrealfood.com


GRATED CARROT STIRFRY | CARROT PORIYAL WITH COCONUT
Cover and cook for 4 minutes and then remove the lid and cook for 4 to 5 minutes until the moisture is absorbed. You can cook the grated carrots in less than 10 to 12 minutes. Now add the grated coconut and mix well. Cook for two minutes over low heat and switch off the heat. That’s it. Carrot stir fry/poriyal is ready.
From vidhyashomecooking.com


RECIPE DETAIL PAGE | LCBO
1 Preheat oven to 350°F (180°C). Spray or oil two 9-inch (1.5-L) round cake pans. 2 Finely chop drained pineapple, place in a sieve and press with a spoon to remove as much juice as possible. Grate carrots using a food processor. Measure out 4 cups (1 L) and set aside.
From lcbo.com


IMMUNITY BOOSTING COCONUT CARROT LENTIL SOUP - GOOD FOOD BADDIE
Stovetop Directions. Over medium heat, add coconut oil to a large pot and sauté onions until translucent, about 3-5 minutes. Add celery, garlic, and ginger, and saute for 2-3 minutes. Add carrot dials (diced carrots), cumin, turmeric, coriander, paprika, pepper, and salt. Mix well and saute for 10 minutes.
From goodfoodbaddie.com


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