HONEY WHEAT BERRY BREAD
A delicious wheatberry bread that tastes like store-bought. Kids love it! I use my bread machine on the dough setting to mix and knead the dough, but can also be made using a KA mixer or by hand. This bread uses vital wheat gluten, which can be purchased at wal-mart and most grocery stores.
Provided by Belinda M.
Categories Yeast Breads
Time 30m
Yield 1 1 1/2 -2 pound loaf, 16 serving(s)
Number Of Ingredients 12
Steps:
- **To cook wheat berries**.
- Combine 1/2 cup rinsed wheat berries and 2 cups water in saucepan and bring to a boil. Reduce heat to medium low and simmer, covered for about 1 ½ to 2 hours, stirring occasionally, adding water if necessary. ( Cook until soft and some are popping open)
- Drain any standing water before adding the cooked wheat berries to the dough.
- Add drained wheat berries and 1 cup of cold water in the bread machine pan, Cool to lukewarm.
- Add the rest of the liquid ingredients followed by the dry ingredients on top, yeast will be last.
- Set bread machine to dough setting. Check in a few minutes, if dough looks too dry or too wet add a few tablespoons of warm water or flour to get a good soft dough consistency.
- When dough setting is complete (my machine is 1 ½ hours) remove dough from bread machine pan onto a lightly floured surface. Shape into a roll. Put in a bread pan that has been sprayed with cooking oil spray. Let rise for about 40 minutes to 1 hour or until about 1 ½ inches above pan.
- Cook on 350 degrees on middle rack of oven for about 30 to 35 minutes. Should be golden brown ( when thumped with your finger on the bottom of the loaf it should sound hollow )
- Remove bread from pan to cooling rack to cool. Let it cool at least 1 hour before slicing.
WHEAT BERRY BREAD
I buy a Honey Wheat berry bread from Earth Grains. I just love the wheat berries in it. I found this recipe in From All Around The World Cookbook by Sheila Lukins and I hope it proves to be just a good. I'm not counting the time it takes to cook berries or for the dough to rise. But like most breads it will be an all morning job.
Provided by Charlotte J
Categories Yeast Breads
Time 55m
Yield 1 loaf
Number Of Ingredients 12
Steps:
- Place the wheat berries in a strainer, rinse well under running water, and drain.
- Bring 1 1/2 cups tap water to a boil in a small saucepan and add the berries.
- Cover the pan, reduce the heat to low, and simmer until the berries are soft and the water is absorbed, about 1 hour.
- After the berries have cooked for 20 minutes, stir together the yeast, 1/2 cup of the warm water, and 1/2 cup all-purpose flour in a large bowl.
- Let rise for about 40 minutes.
- Stir the remaining 1 cup warm water, the oil, molasses, honey, salt, and whole-wheat flour into the yeast mixture.
- Add the flax seeds, sunflower seeds, and 1 cup all-purpose flour.
- When the mixture becomes too stiff to stir, turn it out onto a floured work surface and knead.
- Flatten the dough and press in the cooked wheat berries.
- Knead in the remaining 1/3 cup all-purpose flour until the dough is elastic and springs back when lightly pressed, about 6 minutes.
- Form the dough into a ball, place it in an oiled bowl, and turn the dough in the bowl to coat it well with oil.
- Cover with plastic wrap and let rise until the dough does not spring back when lightly pressed, about 2 hours.
- Turn the dough out onto a lightly floured work surface, press it flat, fold both the sides in and roll the dough into a log.
- Pinch the seam closed and set it into an oiled 10 x 4 x 3-inch loaf pan.
- Push the dough down flat.
- Place the pan in a plastic bag and tuck the bag opening under the pan to close.
- Let rise until the dough domes up and does not spring back when lightly pressed, about 1 hours.
- Preheat the oven to 425 degrees.
- Remove the pan from the plastic bag.
- Using a sharp serrated knife, cut 3 diagonal slashes across the top of the loaf.
- Place the bread in the oven, spritz the inside of the oven a few times with water from a plant mister, and quickly close the door.
- Bake 15 minutes.
- Reduce the oven temperature to 350 degrees and bake for another 15 minutes.
- To test for done-ness, remove the bread from the pan and rap the bottom.
- It should sound hollow.
- If it is not quite done, continue baking out of the pan up to 10 minutes more.
- Cool on a wire rack.
HOW TO SPROUT WHEAT BERRIES
Wheat berries, also called soft wheat, are found in the health food stores and in some grocery stores. This is a good basic recipe for srpouting. When sprouted, they have a wonderful sweet taste. The sprouts should get 1/3"- 3/4" long. These are great in salads, bread, as a snack, and in stir fry. Enjoy! When I cant' find cheesecloth, I cut up a washcloth into 4 squares. One square works great! Cook time is sprouting time. Adapted from the cookbook Fresh!
Provided by Sharon123
Categories Lunch/Snacks
Time P2DT5m
Yield 2 cups
Number Of Ingredients 2
Steps:
- Plaace 1/4 cup wheat berries in a quart canning jar(or similar regular jar) and fill with lukewarm water.
- Place a double thickness of cheesecloth over the mouth and secure with jar ring or rubber band.
- Drain water through the cheesecloth, fill again, and let soak for 2 hours.
- Drain, rinse again and drain.
- Place jar on it's side in a dark place.
- Rinse and drain twice a day for 2-4 days, or until 2 cups of sprouts are formed. Place the sprouts in a colander, rinse with cold water, drain and store in a plastic bag in the refrigerator. Enjoy!
Nutrition Facts :
BERRY BERRY BREAD
Make and share this Berry Berry Bread recipe from Food.com.
Provided by ratherbeswimmin
Categories Quick Breads
Time 1h20m
Yield 2 loaves
Number Of Ingredients 10
Steps:
- Combine flour, cinnamon, baking soda, and salt; set aside.
- In large bowl, combine oil, eggs, and sugar; mix well.
- Gradually add dry ingredients to creamed mixture, stirring until just moistened.
- Stir in berries and nuts.
- Spoon mixture into 2 greased and floured loaf pans.
- Bake 1 hour at 350 degrees or until done.
- Cool in pans 10 minutes; remove to wire rack; cool completely.
- **Testfor doneness-toothpick in center of bread comes out clean.
Nutrition Facts : Calories 3050, Fat 180.9, SaturatedFat 25, Cholesterol 279, Sodium 3612.9, Carbohydrate 328.3, Fiber 15.1, Sugar 164.6, Protein 41.7
SPROUTED WHEAT BERRY BREAD
In order to make this ahead, sprout your wheat berries three or four days in advance. Adapted from Fresh-A Greenmarket Cookbook by Carole Schneider.
Provided by Sharon123
Categories Yeast Breads
Time 2h40m
Yield 2 loaaves
Number Of Ingredients 8
Steps:
- Sprinkle the yeast over 1 cup lukewarm water in a large mixing bowl and let sit for 5 minutes. Stir to dissolve yeast. Add the remaining water, salt, honey and oil. Mix well.
- Stir in white flour and beat dough by hand or with a dough hook in an electric mixer until smooth. Cover and let rise in a warm place until doubled in size, about 45 minutes.
- Stir in the wheat berry sprouts and just enough whole wheat flour to make a soft, sticky dough. Turn the dough out onto a floured board and knead, with more flour if necessary, until smooth and elastic, about 10 minutes.
- Place in a greased bowl, turning to grease to of dough; cover and let rise in a warm place until doubled in size, about 60 minutes.
- Grease 2 9x5-inch loaf pans. Turn dough onto lightly floured board and knead briefly.
- Divide in 2, shape into loaves and place in pans. Cover and let rise again in a warm place until doubled in size, about 45 minutes.
- Preheat oven to 375°F
- Bake loaves 25 minutes. Lower oven heat to 300*F. and bake 35 more minutes, or until bottom of loaf sounds hollow when turned out and tapped. Cool on wire rack. Enjoy!
Nutrition Facts : Calories 1977.2, Fat 28.9, SaturatedFat 4, Sodium 3512.4, Carbohydrate 387.8, Fiber 32.8, Sugar 47.9, Protein 56.1
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WHEAT BERRIES: TOP 6 BENEFITS OF WHEAT BERRY NUTRITION
From draxe.com
Estimated Reading Time 8 mins
- Promote Regularity. Wheat berries are a great source of fiber, packing in up to 24 percent of the fiber you need for the entire day in a single quarter-cup serving.
- Support Heart Health. Heart disease is a huge problem that impacts millions around the world. In fact, about 92.1 million Americans have some form of heart disease, and it’s projected that nearly 44 percent of the population will be affected by the year 2030.
- Regulate Blood Sugar. High blood sugar can contribute to a range of negative diabetes symptoms, such as increased thirst, fatigue and headaches. Long-term high blood sugar can cause even more serious side effects like nerve damage and impaired wound healing.
- Aid in Weight Loss. Wheat berries are a nutrient-dense food, meaning they contain tons of important nutrients and a low amount of calories. Because they’re high in both protein and fiber, wheat berries also make a great dietary addition if you’re looking to shed a few extra pounds.
- Strengthen Bones. Much like other nutrients like calcium, phosphorus and vitamin D, manganese plays a central role in maintaining the health of your bones.
- Help Prevent Anemia. Anemia is a condition characterized by a lack of healthy red blood cells in the body, and it’s often caused by nutritional deficiencies like a lack of iron, folate or vitamin B12.
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4/5 (4)Calories 198 per servingServings 18
- Combine water and wheat berries in a saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Drain wheat in a colander over a bowl, reserving 1 cup cooking liquid; set wheat berries aside.
- Combine milk, honey, and salt in a small, heavy saucepan, stirring with a whisk until honey and salt dissolve. Heat milk mixture over medium heat until warm (100° to 110°). Add milk mixture to yeast mixture, stirring with a whisk; let stand 5 minutes.
- Lightly spoon 3 cups bread flour, whole wheat flour, and amaranth flour into dry measuring cups; level with a knife. Stir 2 1/2 cups bread flour, whole wheat flour, and amaranth flour into yeast mixture.
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- Boil wheat berries in 1 cup of water for 20 minutes. Allow to cool (quicker if you add ice cubes) and drain. Alternatively, soak wheat berries in water for 12 hours or overnight. (Softened and drained wheat berries will keep in the fridge up to a week.)
- Add prepared wheat berries to a blender or food processor along with 1 cup of bread flour (120 grams). Process until wheat berries are finely chopped. You will likely need to stop several times to push the flour and wheat berries from the sides of the chopping container back to the middle.
- Combine milk or whey, salt, sugar, butter, remaining flour (180 grams), the ground-wheat-berries-and-flour mixture, and the yeast.
- Select the dough cycle and start. Check dough after 10 minutes to make sure dough sticks to the side of the pan and then pulls away cleanly. If too wet, add more flour 1 tablespoon at a time. If too dry, add more water 1 tablespoon at a time.
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