West Indian Pepper Sauce Food
WEST INDIAN PEPPER SAUCE
This condiment is VERY HOT, and should be used sparingly until you get used to it. It will be found on every table, for every meal--it is part of the W.I way of life. It will also be added to soups, stews, curries and other cooking as a cooking ingredient--has a unique flavour.
Provided by jenny butt
Categories Sauces
Time 40m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Peel and finely chop all vegetables.
- Stem and seed peppers--plastic gloves should be worn as the oil from the peppers has been known to blister skin.
- Combine all ingredients in small/medium pot, stirring constantly. Bring to boil over high heat and cook briefly and briskly for 1 minute (until onion is transparent and peppers soft and limp).
- Add more vinegar if needed.
- Pour contents into blender (hand held can also be used).
- Blend at high speed until pulverised (some prefer pureed).
- Cool at room temperature.
- Pour into cleaned boiled and sterilized jar only.
Nutrition Facts : Calories 461.3, Fat 2.2, SaturatedFat 0.3, Sodium 3564, Carbohydrate 108.1, Fiber 16.9, Sugar 56.2, Protein 21.3
SABA PEPPER SAUCE
Make and share this Saba Pepper Sauce recipe from Food.com.
Provided by jenny butt
Categories Onions
Time 20m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine chillies, onions & garlic in small bowl.
- Bring vinegar , water, salt to boil in small pan.
- Stirring constantly pour over the chillie mixture.
- Pour oil over top the top.
- Tightly cover & rifridgerated.
- Saba sauce can be safely kept for about 3-4 weeks.
Nutrition Facts : Calories 379.2, Fat 14.7, SaturatedFat 2, Sodium 1209.3, Carbohydrate 59.7, Fiber 9.3, Sugar 31.6, Protein 12.3
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