Okinawa Stir Fried Soba Noodles Yakisoba Food

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YAKISOBA (焼きそば)



Yakisoba (焼きそば) image

Yakisoba is a classic Japanese street food made by stir-frying vegetables, meat and noodles with a sweet and savory sauce. My version retains the taste of authentic Yakisoba but adapts the technique and ingredients for non-Japanese kitchens.

Provided by Marc Matsumoto

Categories     Entree

Time 10m

Number Of Ingredients 14

230 grams fresh yellow noodles ((such as ramen))
2 teaspoons vegetable oil
100 grams pork belly ((or bacon, thinly sliced & chopped))
100 grams onion ((~1/2 small onion, sliced))
100 grams cabbage ((~2 leaves, chopped))
60 grams carrot ((~1/2 carrot, julienned))
2 tablespoons Worcestershire sauce
1 tablespoon ketchup
1 tablespoon oyster sauce
1/2 tablespoon honey
¼ teaspoon white pepper
1 tablespoon vegetable oil
Aonori ((for garnish))
Benishoga ((for garnish))

Steps:

  • Boil the noodles according to the directions on the package. When the noodles are done, drain and rinse thoroughly with cold water, using your fingers to agitate the noodles. Drain as much water off the noodles as possible by using a dropping motion with both hands and yanking up suddenly. Toss the noodles with 2 teaspoons of vegetable oil to keep the noodles from sticking together.
  • Prep the vegetables and make the sauce by whisking together the Worcestershire sauce, ketchup, oyster sauce, honey and white pepper in a small bowl.
  • Heat a large heavy-bottomed frying pan or griddle over high heat until hot. Add 1 tablespoon of oil along with the pork belly or bacon. Fry until the fat from the pork has started to render out.
  • Add the carrots, onions, and cabbage and stir fry using two spatulas until the vegetables are vibrant in color and starting to wilt (they don't need to be fully cooked through yet).
  • Add noodles and toss with the oil in the pan. If you notice they are sticking, add some more oil directly onto the noodles.
  • Drizzle the sauce evenly over the noodles and continue tossing and frying until the noodles are a uniform color and you can smell the sauce starts to caramelize.
  • Plate the yakisoba and sprinkle with aonori and benishoga to garnish.

Nutrition Facts : Calories 568 kcal, Carbohydrate 67 g, Protein 15 g, Fat 26 g, SaturatedFat 12 g, Cholesterol 24 mg, Sodium 831 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

AUTHENTIC YAKISOBA



Authentic Yakisoba image

This authentic yakisoba was taught to me by my host mother when I lived in Osaka, Japan. It is the real deal and my friends love it.

Provided by veithk

Categories     World Cuisine Recipes     Asian     Japanese

Time 55m

Yield 8

Number Of Ingredients 12

4 (8 ounce) packages buckwheat soba noodles
2 tablespoons vegetable oil
1 pound pork tenderloin, cut against the grain in thin strips
2 cups carrots, cut into julienne strips
1 medium onion, cut into julienne strips
1 tablespoon freshly grated ginger
3 cloves garlic, minced
½ head napa cabbage, shredded
⅔ cup yakisoba sauce
salt and ground black pepper to taste
4 tablespoons pickled red ginger (beni shoga), or to taste
4 tablespoons kizami nori (dried flaked aonori seaweed), or to taste

Steps:

  • Bring a large pot of water to a boil. Cook soba in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 8 minutes. Drain noodles and rinse with cold water. Set aside.
  • Heat oil in a wok over medium heat. Add pork and stir-fry with a pinch of salt and pepper, about 5 minutes. Transfer meat to a plate, reserving oil in wok. Add carrots, onion, ginger, and garlic to the wok and stir-fry for 3 to 4 minutes.
  • Add cabbage to the wok and stir-fry briefly, about 1 minute. Add drained soba noodles. Pour in 1/2 the yakisoba sauce and stir-fry until noodles and vegetables are covered with sauce, about 3 minutes. Return pork to the wok. Add additional sauce as desired. Remove from heat.
  • Garnish yakisoba with kizami nori and a small pile of beni shoga just before serving.

Nutrition Facts : Calories 583.6 calories, Carbohydrate 110.2 g, Cholesterol 24.5 mg, Fat 6.3 g, Fiber 1.6 g, Protein 27.4 g, SaturatedFat 1.1 g, Sodium 2220.2 mg, Sugar 13.9 g

OKINAWA SOBA



Okinawa Soba image

This recipe makes bowls of authentic Okinawan style soba; in mainland Japan, soba is made of buckwheat noodles; however, in Okinawa, we use flour noodles for our soba.

Provided by aksamyoo

Categories     One Dish Meal

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (14 ounce) package fresh okinawa soba noodles (you can use any fresh egg noodles as a substitute)
2 lbs pork bones
1/2 lb pork belly
3 quarts water
1 1/2 cups bonito flakes (available at asian grocery)
1 1/2 teaspoons salt
1 teaspoon soy sauce
2 tablespoons sugar
2 tablespoons stock
3 tablespoons soy sauce
1 tablespoon Japanese sake (Original ingredient is awamori, an Okinawan sake)
1 tablespoon mirin
1 japanese fish cake (8 thin slices, kamaboko, fish cake, found in Asian grocery)
1 stalk green onion, chopped

Steps:

  • To make stock: To remove excess fat, cover pork bones and belly pork with water, bring to a rolling boil, drain and rinse. Add 3 quarts fresh water to bones and pork; bring to a boil. Cover and simmer 30 minutes. Skim off foam and simmer another 30 minutes.
  • Remove bones and pork. Cut pork into 3-by-2-by-1/4 inch slices and set aside.
  • Add bonito flakes to broth in pot and boil 2 minutes. Strain; discard flakes. Add salt and soy sauce; simmer 2 minutes.
  • To season pork: Combine seasoning ingredients in a skillet and bring to a boil. Add sliced pork from the stock pot, turning occasionally until well-glazed. Set aside.
  • Pour boiling water over soba and drain. Put noodles in bowls; add stock. Garnish with pork, kamaboko, onions and red ginger. Serves 4.
  • Approximate nutritional information, per serving, per 1/2 cup: 530 calories, 30 g total fat, 11 g saturated, 80 mg cholesterol, greater than 2,500 mg sodium, 24 g protein, 40 g carbohydrate.*.

Nutrition Facts : Calories 670.2, Fat 30.8, SaturatedFat 11.1, Cholesterol 40.8, Sodium 2556, Carbohydrate 82.3, Fiber 0.2, Sugar 6.7, Protein 21.3

YAKISOBA



Yakisoba image

Make and share this Yakisoba recipe from Food.com.

Provided by Tonkcats

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

3/4-1 lb boneless steak, inexpensive and partially frozen
2 (10 ounce) packages Birds Eye frozen Japanese-style vegetables or 2 (10 ounce) packages Birds Eye frozen Chinese-style vegetables
3 (3 ounce) packages ramen noodles or 4 (3 ounce) packages ramen noodles, broken up
soy sauce
salt and pepper, to taste
2 tablespoons oil

Steps:

  • Cut semi-frozen steak into thin bite size pieces and stir-fry over medium heat until thoroughly browned, heat 2 quarts water to rapid boil while stir-frying meat.
  • Add 1 to 2 seasoning packets of seasoning mix from noodles to steak.
  • Add Ramen noodles to water and boil 3 minutes.
  • While cooking noodles, add vegetables and soy sauce to taste to steak and heat thoroughly.
  • When noodles are done, drain and add to steak and vegetable mixture.
  • Salt and pepper to taste.
  • Note: Chicken, pork or shrimp can be substituted for steak.

KOSHER YAKISOBA OR UDON



Kosher Yakisoba or Udon image

This Japanese fried noodle dish is always popular with my family and guests and is as good for a week day meal as it is for Shabbat. It is important to fry the ginger and green onions so that their essential oils are released. Note: Udon are thick noodles and Soba are thin noodles.

Provided by Yosef Vernon

Categories     Chicken

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 18

1 lb raw soba noodles or 1 lb udon noodles
2 lbs raw boneless chicken breasts or 2 lbs boneless chicken thighs, sliced thin
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
2 tablespoons peanut oil
4 cups shredded cabbage
1 tablespoon grated fresh ginger
4 cloves grated fresh garlic
1/2 cup coarsely shredded carrot
6 green onions, cut diagonally in 1-inch lengths
1/2 lb thinly sliced mushroom (white, shiitake, etc. ok)
1/4 cup peanut oil
1/4 cup Japanese soy sauce
2 tablespoons shiro miso
2 tablespoons cornstarch
1 teaspoon salt
1 tablespoon sugar
1 tablespoon sherry wine

Steps:

  • Cook udon or soba noodles in ample boiling water until tender, drain and store at room temperature (30 minutes of the cooking time is for the noodles).
  • In a medium bowl, mix 1 tbsp cornstarch, grated garlic and sesame oil with chicken and refrigerate covered until required.
  • Note: All cooking of this kind should be done at the highest temperature setting.
  • In a large wok, skillet or cast iron griddle heat 1/4 cup of peanut oil until a piece of cabbage will sizzle quickly in it (almost smoking).
  • Add ginger and green onions to oil and stir quickly.
  • Then add carrots and stir again for 30 seconds.
  • Add cabbage and mushrooms and wait 30 seconds before stirring.
  • Continue to stir fry until mushrooms have released most of their water.
  • Remove veggies from the wok with a slotted spoon and place in a bowl.
  • Place remaining mushroom liquid in a small bowl and save.
  • Wipe wok clean and place back on the heat.
  • When good and hot remove chicken mixture from fridge and unwrap.
  • Add oil to wok and quickly add the chicken.
  • Let sizzle for 15 seconds then stir, making sure that oil and chicken get evenly distributed over the surface of the wok.
  • Let sizzle for 1 minute (it is important to let food sit and sizzle when stir frying, this seals the juices in) then stir again.
  • While chicken is cooking add soy sauce, shiro miso, cornstarch, salt, sugar and sherry to the mushroom liquid and stir well.
  • When chicken is just cooked add noodles and continue to stir fry for 1 minute.
  • Add cabbage mixture to the wok and stir fry until all is good and steaming hot.
  • Add liquid mixture to wok and continue to stir fry until liquid is basically gone.
  • Ready to serve.

Nutrition Facts : Calories 1088.7, Fat 45.8, SaturatedFat 10.2, Cholesterol 145.3, Sodium 2664.5, Carbohydrate 104.6, Fiber 3.6, Sugar 8.3, Protein 68.9

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