Weight Watchers Three Bean Chili Food

THREE-BEAN WEIGHT WATCHERS CHILI - ZERO POINTS

Steps:

• Combine beans, tomatoes, tomato sauce, onion, garlic, and seasoning mix in a 4-quart or larger slow cooker. Stir together.
• Cover and cook on high for 2-3 hours or on low for 4-6 hours, adding corn during the last hour of cooking.
• Stir in lime juice and cilantro just before serving. Add additional cilantro for garnish, optional.

SUPER-EASY SLOW-COOKER THREE-BEAN CHILI

Steps:

• Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
• Serving size: about 1 1/3 cups

SUPER-EASY SLOW COOKER THREE-BEAN CHILI

Steps:

• Combine onion, garlic, beans, tomatoes, tomato sauce and seasoning mix in a slow cooker. Cover and cook on high heat for 2 to 3 hours (or low heat for 4 to 6 hours).
• Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
• Yields about 325ml (1 1/3 cups) per serving.

THREE BEAN AND PORK SLOW COOKER CHILI

Steps:

• Combine onion, garlic, carrots, chili powder, oregano, chilies, salt and pepper in a 5-quart (or larger) slow cooker. Stir. Add remaining ingredients. Stir again.
• Cover and cook at HIGH setting for 6 to 8 hours. Yields about 1 cup per serving. (Note: Start the chili at a HIGH setting so the ingredients quickly reach a safe temperature. You can reduce the heat to LOW after 3 to 4 hours, if you prefer.)

WEIGHT WATCHERS WHITE CHILI

Steps:

• Combine all ingredients and simmer for one hour.
• Or you can put all ingredients in the crock pot and simmer on low for 4-6 hours.

WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)

Steps:

• Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
• Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
• Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
• Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
• Yeilds about 1 cup per serving.

WEIGHT WATCHERS TWO-BEAN CHILI

Steps:

• Heat the oil in a Dutch oven over medium-high heat.
• Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
• Add the onion, garlic, bell pepper, chili powder and cumin.
• Cook until the vegetables are softened, 3-4 minutes.
• Stir in the tomatoes, beans and salt and bring to a boil.
• Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
• Serve topped with the sour cream and scallions.

SLOW COOKER BLACK BEAN CHILI

Steps:

• In a slow cooker, combine pork, salsa, beans, broth, bell pepper, onion cumin, chili powder and oregano. Mix well and cover; cook on low 8 hours or until pork is tender. Garnish with sour cream.