Turkey Couscous Meatloaves Food

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TURKEY MEATLOAVES WITH BRAISED CABBAGE



Turkey Meatloaves with Braised Cabbage image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 cloves garlic
4 slices bacon, roughly chopped
1 onion, roughly chopped
2 slices white sandwich bread, torn into pieces
1/2 cup grated parmesan cheese (about 1 ounce)
1 large egg
1 1/4 pounds extra-lean ground turkey
1/2 head green cabbage, cored and sliced 1/2 inch thick
1 14.5-ounce can no-salt-added diced tomatoes
2 cups low-sodium chicken broth
2 tablespoons Worcestershire sauce
2 tablespoons chopped fresh parsley

Steps:

  • Pulse the garlic, three-quarters of the bacon and half of the onion in a food processor until finely chopped. Add the bread, cheese and egg; pulse to make a smooth paste. Transfer to a large bowl; add the turkey and mix with your hands. Form into four 1-inch-thick oval patties.
  • Cook the remaining bacon in a large nonstick skillet over medium heat until browned, 4 minutes. Increase the heat to high and add the patties. Cover and cook until golden brown, 4 minutes; flip and cook, uncovered, 3 to 4 more minutes. Transfer the patties to a plate.
  • Add the cabbage and the remaining onion to the skillet; cook, stirring occasionally, until the cabbage wilts, 4 minutes. Reduce the heat to medium high and add the tomatoes, chicken broth and Worcestershire sauce. Cover and bring to a boil, then uncover and cook until slightly reduced, 4 minutes. Return the patties to the skillet and simmer until cooked through, 10 minutes. Top with the parsley.

Nutrition Facts : Calories 460 calorie, Fat 18 grams, SaturatedFat 6 grams, Cholesterol 138 milligrams, Sodium 1036 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 51 grams

TURKEY COUSCOUS MEATLOAVES



Turkey Couscous Meatloaves image

A low calorie, high protein, lowfat, healthy option for dinner. This recipe was clipped from the Orlando Sentinel, adapted from one published in Redbook.

Provided by Epi Curious

Categories     Turkey Breasts

Time 50m

Yield 6 loaves, 6 serving(s)

Number Of Ingredients 12

3/4 cup low sodium chicken broth
1/2 cup whole wheat couscous
1 zucchini, fresh, coarsely grated
1/2 cup red onion, finely chopped
4 teaspoons rubbed sage, crumbled
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1 1/4 lbs ground turkey breast
1 egg
1/4 cup light brown sugar
2 tablespoons tomato paste
3 slices reduced-sodium bacon, halved

Steps:

  • Heat oven to 400 degrees F. Boil broth; stir in couscous. Cover and remove from heat. let stand 5 minutes.
  • Transfer couscous to large bowl; fluff with fork. Stir in zucchini, onion, sage, salt and pepper. Add turkey and egg and mix to combine. Shape into 6 loaves, each about 1-1/2 inches thick.
  • Place on rimmed baking sheet lined with nonstick foil.
  • Mix sugar, mustard and tomato paste. brush most of mixture on loaves. Lay bacon piece diagonally over each loaf. Brush bacon with remaining mustard mixture. Bake 30-35 minmutes. Broil 1 minute to crisp the bacon.

Nutrition Facts : Calories 252.2, Fat 7.8, SaturatedFat 2.6, Cholesterol 109.8, Sodium 411.4, Carbohydrate 13.4, Fiber 1, Sugar 10.7, Protein 31.1

TURKEY VEGGIE MEATLOAF CUPS



Turkey Veggie Meatloaf Cups image

This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Provided by Amy Holmberg

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 10

Number Of Ingredients 9

2 cups coarsely chopped zucchini
1 ½ cups coarsely chopped onions
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
½ cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
½ cup barbecue sauce, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  • Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
  • Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g

TURKEY MEATLOAF



Turkey Meatloaf image

This recipe came from a package of ground turkey. It is by far the best turkey meatloaf I have ever tasted.

Provided by tootyflooty

Categories     Poultry

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 10

2 tablespoons butter (or margarine)
1 cup onion, chopped
3 garlic cloves, minced
1 1/4 lbs ground turkey
1/2 cup breadcrumbs
1 egg (or 1/4 cup egg substitute)
3/4 cup catsup
2 teaspoons Worcestershire sauce
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Melt butter in a skillet.
  • Cook onion and garlic in melted butter for 5 minutes, stirring occasionally.
  • Place mixture in a large bowl to cool for 5 minutes.
  • Combine turkey, bread crumbs, egg, 1/4 cup of the katchup, Worcestershire sauce, salt, and pepper with onion mixture.
  • Press meatloaf into an 8x4-inch loaf pan.
  • Spread remaining catsup on top.
  • Bake in a 350 degree oven for 50-55 minutes.
  • (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

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