Weight Watchers Recipes For Quiche Food

4 PT. WEIGHT WATCHER QUICHE

Steps:

• Preheat oven to 350*.
• Toss cheese, bacon, and flour to coat.
• Mix beaten eggs and milk and add to dry mixture, mix well.
• Pour ingredients into pie shell.
• Bake for 50 to 60 minute or until set.

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

Steps:

• Thaw, rinse and drain broccoli.
• Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
• Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
• Put remaining broccoli, onion and pepper on top of that.
• Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
• Pour mixture over broccoli in pan.
• Bake at 400 degrees for 50 minutes or until lightly browned.
• Cut into 6 pieces when cool.

SAVORY TWO-HERB QUICHE (WEIGHT WATCHERS)

Steps:

• Preheat oven to 350°F Spray 9-inch deep-dish pie plate or shallow 1-quart baking dish with nonstick spray.
• Puree cottage cheese and eggs in food processor. Add milk, parsley, thyme, nutmeg, salt and pepper; pulse just until blended. Pour into pie plat and sprinkle evenly with goat cheese. Bake until small knife inserted into center comes out clean. 35-40 minutes. Serve warm.

SPINACH & ONION QUICHE, WEIGHT WATCHERS 6PTS PER SERVING

Steps:

• Preheat oven to 375 degrees and place a cookie sheet in the oven to heat. Remove the frozen pie crust from the freezer and let it stand while you prepare the contents.
• To make filling, heat oil in a large skillet or saute pan over medium heat. Add onion and saute until soft, about 3 minutes. Add baby spinach to onions in skillet and stir until just wilted, about 2 minutes. Set aside to cool.
• In a small mixing bowl combine the eggs and egg whites, whisk and set aside.
• In a large mixing bowl blend the milk, ricotta cheese, Parmesan cheese, salt & pepper. Add the eggs and blend again. Fold in the shredded cheddar cheese. Stir well.
• Fill the bottom of the pie crust with the onions and spinach, spread as evenly as possible. Pour the filling mixture on top of the onions and spinach. Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife inserted in the center comes out clean. Let stand for 10 minutes before serving. 8 slices will yield 4 points per serving; for a more filling meal, cut into six slices for 6 points per serving.
• NOTE: I have added canned artichoke hearts, drained and quartered. Use your imagination for combinations and/or substitutions. Enjoy!

WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE

Steps:

• Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
• Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
• Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
• Add cheese and the broccoli mixture and pour into the prepared pie plate.
• Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.