Vegan Lentil Salad Food
LENTIL SALAD
It's important to include legumes in your diet, like this amazing lentil salad. It's so delicious, you won't believe is so easy to make!
Provided by Simple Vegan Blog
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Place the lentils in a bowl.
- Add the veggies (finely chopped) and the rest of the ingredients (lemon juice, oil, salt and pepper).
- Mix well and serve.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 225 calories, Sugar 8.2g, Sodium 491mg, Fat 7.9g, SaturatedFat 1.2g, Carbohydrate 30.6g, Fiber 11.1g, Protein 11.3g
LENTIL SALAD
This easy lentil salad makes the perfect lunch and it's also great for picnics, potlucks, and BBQs. The recipe is super easy, entirely vegan, and packed with nutrients and flavor!
Provided by Sina
Categories Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cook the lentils according to the instructions on the package. Don't cook them for too long. They should be just tender. I like to cook dried lentils in my Instant Pot. I usually cook them for 9 minutes.
- Cut the cucumber, the tomatoes, and the bell pepper into medium-sized pieces. Finely dice the red onion.
- Finely chop the parsley and the mint.
- Juice the lemon.
- Make the dressing: Place all ingredients for the dressing in a small bowl and stir well. Then place everything in a large bowl and toss until evenly combined.
Nutrition Facts : Calories 405 kcal, Carbohydrate 56 g, Protein 21 g, Fat 12 g, SaturatedFat 2 g, Sodium 33 mg, Fiber 25 g, Sugar 7 g, ServingSize 1 serving
VEGAN LENTIL SALAD WITH APPLES AND CARROT
This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. If you like it spicy, you can add a little bit of fresh jalapeno to the salad.
Provided by Marianne
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to 20 minutes. Drain.
- Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 42 g, Fat 17.7 g, Fiber 17.7 g, Protein 13.7 g, SaturatedFat 2.5 g, Sodium 85.9 mg, Sugar 9.2 g
More about "vegan lentil salad food"
LENTIL SALAD - VEGAN ON BOARD
To cook dried black lentils : Rinse and check over to make sure there's no stones. In a saucepan, add the lentils and cover with 3 times the …
From veganonboard.com
Ratings 2Category Main Course, SaladCuisine MediterraneanTotal Time 15 mins
From veganonboard.com
Ratings 2Category Main Course, SaladCuisine MediterraneanTotal Time 15 mins
- Mix the dressing ingredients - the olive oil, vinegar, lemon juice, salt and pepper. If your tinned lentils contain salt already, add extra salt only to taste.
VEGAN LENTIL TACO SALAD. - THE PRETTY BEE
Place the lentils and the chopped onion in a sauce pan with enough water to cover them by about one inch. Bring to a boil, and then cover the pan and reduce heat to a simmer. Cook for about 25-30 minutes until the lentils …
From theprettybee.com
From theprettybee.com
10 BEST VEGAN GREEN LENTIL SALAD RECIPES | YUMMLY
Vegan Caesar salad dressing with lentil salad Healthy Twists extra virgin olive oil, Dijon mustard, sweet pepper, garlic, cavolo nero and 16 more Crunchy Cucumber and Lentil Salad Lauren Caris Cooks
From yummly.com
From yummly.com
15 DELICIOUS AND FILLING LENTIL SALAD RECIPES - ONE GREEN …
First, cauliflower is roasted in a mixed spice dressing and roasted in the oven until tender. They’re then combined with lentils, Medjool dates, and toasted almonds on a bed of greens. Topped ...
From onegreenplanet.org
From onegreenplanet.org
WARM FRENCH LENTIL SALAD (VEGAN) - LOVE FOOD NOURISH
While the lentils are cooking toast the pumpkin seeds/pepitas. Heat a small frying pan/skillet on a medium heat. Add the coconut oil and then the pumpkin seeds/pepitas, cook for 2-3 minutes turning frequently until slightly …
From lovefoodnourish.com
From lovefoodnourish.com
HEALTHY, VEGAN LENTIL SALAD - NATURAL TASTY CHEF
Instructions. Add cooked lentils to a large mixing bowl with olive or avocado oil, red onions, sea salt, lemon juice, sunflower seeds and nutritional yeast. Mix with a fork to break up lentils and combine. In a separate small …
From naturaltastychef.com
From naturaltastychef.com
EASY RED LENTIL SALAD - VEGAN FAMILY RECIPES
Once boiling, reduce heat and simmer for 10 minutes. Drain lentils, run under cold water to cool, and drain again. Add lentils to a large serving bowl and stir in olive oil, lemon juice, and cumin. Dice bell peppers and scallions, …
From veganfamilyrecipes.com
From veganfamilyrecipes.com
5-MINUTE VEGAN LENTIL SALAD - DELICIOUS EVERYDAY
Most take 3-5 minutes in the microwave. Meanwhile, drizzle olive oil into frying pan and heat over medium-high heat. Add red bell pepper and onion, and cook for 3-4 minutes, until softened. In a large bowl, mix together the …
From deliciouseveryday.com
From deliciouseveryday.com
31 BEST VEGAN LENTIL RECIPES - RUNNING ON REAL FOOD
Lentil Quinoa Bowl. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. They feature red lentils, quinoa, roasted squash and carrots, broccoli and lemon tahini sauce for a filling, buddha bowl …
From runningonrealfood.com
From runningonrealfood.com
LENTIL SALAD (PERFECT FOR MAKE-AHEAD MEALS!)
Once boiling, lower the heat to a simmer and cook until the lentils are tender, but still firm, about 15 to 20 minutes. While the lentils are cooking, prepare the dressing. In a large bowl, combine the oil, vinegar, maple syrup, …
From detoxinista.com
From detoxinista.com
12 AMAZING VEGAN SALAD RECIPES
5. Lentil Salad with Spinach and Pomegranate. Pin it! This vegan lentil salad with spinach, pomegranate, avocado, and walnuts is super delicious and packed with nutrients. For the dressing, I used tahini, olive oil, garlic, …
From veganheaven.org
From veganheaven.org
QUICK & SIMPLE VEGAN LENTIL SALAD | HEARTFUL TABLE
1 cup of dried lentils. 6 cups of water. Pinch of salt. Soak your lentils overnight in 3 cups of water. The next day, rinse them well and add the other 3 cups of water and pinch of salt. Bring to a boil and then reduce to a simmer. Cook until the lentils are tender. This normally takes around 20-25 minutes.
From heartfultable.com
5/5 (3)Total Time 10 mins
From heartfultable.com
5/5 (3)Total Time 10 mins
SECRETLY AMAZING LENTIL SALAD WITH LEMON VINAIGRETTE - YUP, IT'S …
Rinse the lentils, picking out any stones or shriveled pieces. Add the lentils to a saucepan along with the vegetable broth. Bring to a boil, then reduce to a simmer. Cook uncovered, stirring occasionally, for about 25 minutes or until tender but still holding their shape. Add more liquid if needed.
From yupitsvegan.com
From yupitsvegan.com
VEGAN MUSHROOM AND LENTIL SALAD | SHARED BY 225,000+ READERS!
Place the lentils and vegetable stock in a saucepan and bring to a boil before reducing to a simmer. Simmer for 25 minutes or until the lentils are tender. Drain and set aside to cool. Place a large ]frying pan over a high heat. When the pan has come to heat (don't add oil) add ⅓ of the mushrooms.
From deliciouseveryday.com
From deliciouseveryday.com
LENTIL SALAD WITH CHICKPEAS {VEGAN LUNCH} - FEELGOODFOODIE
In a large pot of salted boiling water, place the lentils and cook until tender, about 20 minutes. Once cooked, drain the lentils and rinse in cold water to chill. Transfer to a large serving bowl. While the lentils are cooking, whisk together the …
From feelgoodfoodie.net
From feelgoodfoodie.net
LENTIL BEET SALAD | THE FULL HELPING
In a small bowl, whisk together the dressing ingredients. Add the prepared beets, lentils, and dressing to a large mixing bowl. Toss to combine. Add the baby arugula and chives, if using. Toss again, gently. Serve the lentil beet salad with your favorite toast or bread.
From thefullhelping.com
From thefullhelping.com
LENTIL SALAD | KATHY'S VEGAN KITCHEN
Preheat the oven to 425 degrees. Cut cauliflower into florets. Using a baking sheet, with a silicone baking mat or parchment paper, lay a single layer of florets on the pan. Sprinkle with garlic powder, salt, and pepper. Cook for 30 minutes uncovered. Remove from the oven and allow to cool.
From kathysvegankitchen.com
From kathysvegankitchen.com
HIGH-PROTEIN VEGAN LENTIL AND BEAN SALAD - HURRY THE FOOD UP
4.71 from 37 votes. Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective. Cuisine: Vegan. Prep Time: 7 minutes. Cook Time: 18 minutes. Total Time: 25 minutes.
From hurrythefoodup.com
From hurrythefoodup.com
VEGAN LENTIL SALAD - A MUMMY TOO
Drizzle with olive oil and scatter with the dried oregano, chopped garlic and a good pinch of salt and pepper. Place in the oven for 20-30 minutes, or until nicely roasted. Add the the cooked lentils, olives and capers. Stir, season to taste and …
From amummytoo.co.uk
From amummytoo.co.uk
LENTIL SALAD (VEGAN/ PLANT-BASED) - A PINCH OF HEALTHY
Add lentils, cucumber, tomatoes, olives. Scallions, dill, parsley and feta to a medium to large sized mixing bowl or serving bowl. Make the dressing. Add all dressing ingredients to a small mixing bowl or mason jar and either whisk or shake well to emulsify into a creamy dressing.
From apinchofhealthy.com
From apinchofhealthy.com
MOROCCAN LENTIL SALAD | FEASTING AT HOME
Place lentils, celery, apricots, almonds, drained onions, herbs and orange zest in a large bowl. Squeeze with the orange juice. Mix dressing ingredients into the bowl. If using honey, mix dressing ingredients separately (easier). Toss with salad ingredients.
From feastingathome.com
From feastingathome.com
LENTIL SALAD WITH SPRING VEGGIES, MINT AND YOGURT
If using chard, finely chop and wilt in a pan with a little olive oil, shallot or garlic, and salt and pepper. Place the lentils, veggies, onion, garlic and mint in a bowl. Toss with the olive oil, lemon zest and juice form ½ a lemon. Season generously with salt, pepper and optional sumac. Adjust lemon, adding more if you like.
From feastingathome.com
From feastingathome.com
LENTIL SWEET POTATO SALAD | VEGAN.IO
Use a big pot and boil the lentils in the water until soft for about 20-30 min. Use another pot and cook the sweet potato and carrot pieces until soft for about 5 minutes. Use a skillet and roast the sweet potato and carrot pieces until slightly golden brown for about 5 minutes. In a small bowl combine the dressing ingredients and mix well.
From vegan.io
From vegan.io
GREEK LENTIL SALAD (6 INGREDIENTS) - THE VEGAN LINK
Quick and easy: you only need 6 salad ingredients, most of which you probably already have in your fridge; Versatile: vegan Greek Lentil Salad makes for a delicious side dish at parties, lunch and dinner; Storage: lentil salad stores quite well in the fridge for up to 5 days; Vegan: you don’t need milk or eggs for this recipe; Family treat
From theveganlink.com
From theveganlink.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
Creamy, Mediterranean-inspired Lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish. Make The Recipe. GF VG V DF NS. 1-Pot Smoky Lentil Vegan Taco “Meat”. Easy vegan taco “meat” made with lentils, carrots, and TONS of smoky spices!
From minimalistbaker.com
From minimalistbaker.com
GREEN LENTIL SALAD [VEGAN] - ONE GREEN PLANET
Preparation. Rinse, drain, and pick over lentils. To a large pot add 6 cups water and lentils. Bring to a boil. Once the water is boiling, stir, cover the pot and reduce heat to a simmer. Cook for ...
From onegreenplanet.org
From onegreenplanet.org
LENTIL ORZO SALAD - VEGAN RICHA
Cook the farro: soak 1/2 cup farro in water for 30 mins. Drain and cook with 1,5 cups water over medium heat for 15 mins or until cooked to preference. Cook the lentils: To make 1.5 cups of lentils, use 3/4 cup of dried lentils. Soak for 10 minutes and drain. Pressure cook for 11 to 12 minutes in 2 cups of water.
From veganricha.com
From veganricha.com
VEGAN LENTIL RECIPES | BBC GOOD FOOD
Vegan lentil recipes. 27 Recipes. Magazine subscription – your first 5 issues for only £5! Check out our collection of wholesome vegan lentil recipes. These pulses add bulk and fibre to a range of plant-based stews, curries, soups, sauces and salads. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to …
From bbcgoodfood.com
From bbcgoodfood.com
MEXICAN STYLE LENTIL DETOX SALAD (VEGAN) - TWO PURPLE FIGS
Start by rinsing your lentils under tap water in a strainer. Make sure the water runs clear before taking them off the strainer. Add in the rinsed lentils, garlic clove and water in a pot and bring the water to boil, then lower the heat for about 20-30 …
From twopurplefigs.com
From twopurplefigs.com
VEGAN LEMON LENTIL SALAD - PLANTYOU
The first step is to prep your ingredients. Finely chop and dice the veggies, drain and rinse the lentils. To make the dressing, whisk lemon juice, dijon mustard, maple syrup, salt, and pepper. Bring everything together in a mixing bowl and mix it all together. Enjoy immediately or split into portions and enjoy throughout the week.
From plantyou.com
From plantyou.com
WARM VEGAN LENTIL SALAD WITH TEMPEH (GLUTEN-FREE) - HEARTFUL TABLE
Instructions. Preheat the oven to 200 degrees Celcius / 390 degrees Fahrenheit fan-forced and lightly grease a baking tray. Set aside. Wash the soaked lentils and add them to a saucepan along with 3 cups / 750ml of water and bring it to a rapid simmer on medium-high heat. Then reduce the heat to a gentle simmer.
From heartfultable.com
From heartfultable.com
YELLOW LENTIL SALAD | VEGAN.IO
Cook the yellow lentils and couscous until al dente and set them aside to let them cool down. Use vegetable broth to cook the couscous. Boil the corn in water for about 5-8 minutes, make sure you don't overcook it. Mix the seasoning in a small bowl. Add the salad ingredients to a bowl and mix well with the seasoning.
From vegan.io
From vegan.io
VEGETARIAN LENTIL SALAD WITH HONEY MUSTARD VINAIGRETTE
If using a bowl, whisk until thoroughly combined. In a large serving bowl, toss together cooked lentils, chickpeas, kale, sweet corn, bell pepper, red onion, tomatoes, hazelnuts and feta. Toss with honey mustard vinaigrette just before serving. Enjoy warm or transfer to the fridge for 2-3 hours to chill before enjoying.
From cozypeachkitchen.com
From cozypeachkitchen.com
LENTIL SALAD WITH TAHINI DRESSING - ELAVEGAN | RECIPES
Reduce the heat to low and simmer for 15-20 minutes, or until the lentils are tender but not mushy. Drain the lentils in a colander and rinse with cold water. Meanwhile, as the lentils cook, dice the cucumber, sweet pepper, onion, radish, and apple.
From elavegan.com
From elavegan.com
VEGAN LENTIL AND POTATO SALAD | HURRY THE FOOD UP
4 medium potato. Dice up the onion and cut the bell pepper into small pieces. Add both to a salad bowl. ½ red onion, 1 bell pepper. Mix in the lentils (previously drained and rinsed; if you use dry lentils, cook according to package instructions first). 1 cup brown lentils, cooked.
From hurrythefoodup.com
From hurrythefoodup.com
BEST VEGAN LENTIL SALAD RECIPE EVER – NO MEAT FAST FEET
Ground Flaxseed – The next ingredient you need for this recipe is the ground flaxseed. Ground flaxseed is packed with nutrients, and it pairs really well with the rest of the ingredients in this simple yet delicious vegan lentil salad recipe. Nutritional Yeast Seasoning – You also need nutritional yeast seasoning for this recipe.
From nomeatfastfeet.com
From nomeatfastfeet.com
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
Cook the lentils. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used.
From gimmesomeoven.com
From gimmesomeoven.com
10 BEST VEGAN LENTIL SALAD RECIPES | YUMMLY
Armenian Vegan Lentil Salad-Mshosh Greenbowl2soul. salt, dried apricots, chopped parsley, ground black pepper, onion and 4 more. Vegan Lentil Salad with Brown Rice. Pretty Bee. garlic salt, sweet onion, pepper, garlic, green lentils, brown basmati rice and 8 more.
From yummly.com
From yummly.com
VEGAN LENTIL PASTA SALAD WITH RADISHES (HIGH PROTEIN)
Instructions. Add all pasta ingredients to a large bowl and toss. Mix together your mint yogurt sauce ingredients. Pour over pasta and mix again. Store leftover pasta salad in a sealed container in your fridge for up to 4 days. Author: kroeder77. Filed …
From avocadoskillet.com
From avocadoskillet.com
LENTIL SALAD - VEGAN SALAD RECIPES - COOKING JOURNEY BLOG
30 g yellow bell pepper, 60 g cherry tomatoes, 100 g lentils, canned, 2 tbsp scallions. Add rocket leaves to salad and gently combine with other ingredients. 30 g rocket leaves. Mix lime dressing and add it to the salad. Serve with lime wedges, add bread and fresh drink aside! Rate this recipe and leave a comment.
From cookingjourneyblog.com
From cookingjourneyblog.com
VEGAN TACO SALAD WITH LENTILS - RUNNING ON REAL FOOD
To cook the lentils: Bring 2.25 cups of water to a boil in a medium-sized sauce pan. Reduce heat, add 1 cup of dry brown or green lentils, cover and reduce to a light simmer. Cook for 20 minutes or until the lentils are tender. While the lentils finish cooking, you can begin making the lentil taco meat recipe.
From runningonrealfood.com
From runningonrealfood.com
30 SUBLIME VEGAN SALAD RECIPES - RAINBOW PLANT LIFE
There’s really no wrong time to have a vegan salad, from light and fresh green salads as a side or more substantial lettuce-free salads as a main dish. To help you get inspired, I’ve rounded up over 30 of the best vegan salad recipes. Some are recipes of my own creation, but I’ve also included a great selection from around the plant-based ...
From rainbowplantlife.com
From rainbowplantlife.com
24 LUSCIOUS VEGAN LENTIL RECIPES TO ENJOY TODAY
Ribboned Zucchini Salad with Lentils and Creamy Turmeric Dressing. This 15-minute ribboned zucchini salad looks impressive and is a nice change from leafy greens. Throw in cooked brown lentils for extra bulk, tomato for tang, and green onion for extra flavor. Top it all off with a creamy turmeric dressing, then devour.
From forksoverknives.com
From forksoverknives.com
EASY & VEGAN MEDITERRANEAN LENTIL SALAD — MAGDA MAG …
In addition, the lentil salad is perfect as a souvenir (also for non-vegans), for example for friends or family, because the lentil salad is super filling and doesn't taste boring at the same time. Of course, your taste is free to choose the vegetables, I just like to use aubergines from the oven and peppers.
From magdamagdas.com
From magdamagdas.com
15+ VEGAN LENTIL RECIPES | EATINGWELL
this link opens in a new tab. Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. Customize the spiciness of this by choosing mild, medium or hot versions of salsa, chili powders and curry powder. The flavor is even better when the salad is prepared ahead.
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love