BLACK BASS WITH WARM ROSEMARY-OLIVE VINAIGRETTE
The bittersweet flavors in this quick dish pair well with roasted potatoes, creamy polenta, or cooked white beans.
Provided by Alison Roman
Categories Fish Olive Quick & Easy Dinner Rosemary Seafood Bass Healthy Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Season fish with salt and pepper and cook, skin side down, until skin is golden brown and crisp, about 5 minutes. Turn fish and add garlic, olives, and rosemary to skillet. Cook, stirring garlic, olives, and rosemary occasionally, until fish is opaque throughout, about 3 minutes.
- Add orange juice to pan and swirl to combine. Divide radicchio and fish among plates and spoon warm vinaigrette over top.
BLACK SEA BASS CRUSTED WITH SPICES, TOMATO, AND VEGETABLE VINAIGRETTE
Steps:
- For the vinaigrette: Saute sliced mushrooms in butter until caramelized. Add honey, soy, lemon juice, and vinegar. Add water and simmer slowly for 30 minutes. Strain, pressing out all juice.
- Make brown butter with salted butter. Place pan in ice water to stop cooking. Whisk into mushroom broth.
- Cook fingerling potato, peel and cut into thirds. Set aside.
- Cut fish with skin into 3 pieces. Season with salt and pepper. Dip in cream, then spice mixture, then flour. Heat 1 tablespoon oil in a saucepan and saute until crisp.
- Heat vinaigrette with potatoes, fava beans, and onions. Add tomatoes and herbs last. Pour into bowl and add fish.
- Toast hazelnuts, almonds, coriander, sesame seeds, and peppercorns in a hot pan and grind.
FISH WITH TOMATO AND BLACK OLIVE VINAIGRETTE
This recipe uses a nice salt-water whitefish, such as grouper, red snapper, triggerfish (my favorite!) or redfish. Just love the saltiness of the olives!
Provided by breezermom
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the fish fillets with salt and pepper. Place the fillets on a lightly greased rack; place the rack in a broiler pan. Broil 5 1/2 inches from the heat for 5 minutes on each side or until the fish flakes easily when tested with a fork. (Leave the oven door partially opened for an electric oven). Transfer the fillets to a serving dish; set aside, and keep warm.
- Cook the tomato and the next 5 ingredients in a medium skillet over medium heat for 2 minutes or until slightly thickened. Remove from the heat.
- Top the fish with the tomato mixture. Enjoy!
Nutrition Facts : Calories 225.5, Fat 12.1, SaturatedFat 1.7, Cholesterol 62.3, Sodium 225.3, Carbohydrate 2.1, Fiber 0.7, Sugar 0.8, Protein 26.3
BLACK OLIVE VINAIGRETTE
Make and share this Black Olive Vinaigrette recipe from Food.com.
Provided by FLKeysJen
Categories Salad Dressings
Time 15m
Yield 20 Tablespoons, 10 serving(s)
Number Of Ingredients 7
Steps:
- Simmer broth in saucepan until reduced to 1/2 cup.
- Mix reduced broth, oil, vinegar, olives, shallots, mustard and black pepper.
- Serve over your favorite greens.
Nutrition Facts : Calories 100.8, Fat 11.2, SaturatedFat 1.5, Sodium 29.8, Carbohydrate 0.6, Fiber 0.1, Protein 0.1
BASS STEAKS IN ROSEMARY-SHERRY VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, main course
Time 30m
Yield Four serving
Number Of Ingredients 8
Steps:
- Preheat broiler. In a medium-size bowl, combine the mustard, vinegar, rosemary, garlic, salt and pepper. Whisk in the oil. Coat the bass in the marinade. Let stand for 20 minutes, turning the steaks once.
- Place the bass on a broiler pan and spoon some marinade over each one. Broil until just cooked through, about 4 minutes per side. Place 2 steaks on each of 4 plates, sprinkle with pepper and serve immediately.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 17 grams, SaturatedFat 6 grams, Sodium 189 milligrams, Sugar 0 grams, TransFat 1 gram
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