Weight Watchers Pasta With Garlic Sauce Food

WEIGHT WATCHERS PASTA WITH GARLIC SAUCE

Steps:

• Prepare pasta as directed on the package
• While pasta is cooking, in a skillet, heat the oil at medium/high heat.
• Add parsley and garlic to skillet and saute.
• When pasta is done, drain well using a colander. Mix in contents of the skillet. Top with Parmesan cheese.
• Serve with fresh ground pepper.

WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE

Steps:

• Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
• (As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).

WEIGHT WATCHERS PASTA FRA DIAVOLO

Steps:

• In a large nonstick sauce pan over medium heat, heat the oil.
• Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
• Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
• Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
• Stir in the parsley.
• Meanwhile, cook the linguine according to the package directions.
• Drain and divide evenly among 4 plates.
• Spoon sauce over linguine.