Weight Watchers Oamc Spinach Egg Cups To Go Food

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

Steps:

• Microwave the spinach on high for 2 1/2 minutes. Drain completely.
• Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
• Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
• Add hot pepper to taste.
• Divide evenly among the cups.
• Bake at 350 for 20 minutes or until knife inserted comes out clean.
• May then be frozen if desired.

ASPARAGUS AND SPINACH EGG CUPS

Steps:

• Preheat oven to 350°F.
• Grease a 12 cup muffin pan or use silicone.
• Place warm pancakes or crepes in the muffin pan, pushing gently to form to the bowls.
• Bake for 4-5 minutes or until lightly crispy around the edges. Set aside.
• Melt butter in a skillet over medium heat. Add onion and asparagus then saute for 3-4 minutes. Add spinachh and cook for 3 minutes. Remove from heat and drain well. Set aside.
• Whisk together eggs, milk, salt and pepper.
• Scramble in lightly greased skillet over medium heat until just set. Remove from heat and fold in sauteed veggies.
• Fill pancake bowls with mixture.
• Top with cheese.
• Bake 7-10 minutes or until cheese has melted.
• Serve immediately.

PROSCIUTTO WRAPPED EGG CUPS

Steps:

• 1.Chop up your onions,mushrooms and sun dried tomatoes. We soaked our sun dried tomatoes in water for a few minutes first, but you don't have to. We buy the ones that are not packed in oil.
• 2.Saute onions, mushrooms and tomatoes in some ghee or coconut oil until your onions are translucent. Throw in your spinach until it is wilted. Then remove from heat and set aside.
• 3.In a small bowl, beat 5 eggs with a fork and then season with salt and pepper. Go easy on the salt because your prosciutto will also add salt.
• 4.Grease your muffin tins really, really well. We also have silicon muffin cups but went with actual muffin tins today so that our prosciutto would crisp up.
• 5.Lay one piece of prosciutto into each cup and mold it around until it fits. You don't want any holes for the egg to leak through.
• 6.In six of our cups, we spooned in some of our mushroom, onion, tomato and spinach filling. We then poured the beaten eggs into each of those cups until they were full.
• 7.For the remaining six cups, we cracked a whole egg into each and then dropped in half of a cherry tomato. We sprinkled freshly ground pepper and sea salt on these ones.
• 8.Variations: you could put just about anything you like in these: cheese if you eat dairy, sausage, smoked salmon, red or green bell pepper, broccoli etc....
• 9.Bake in a preheated 200 C oven for about 15 minutes or until set and starting brown on top. Let them sit for a few minutes after they come out of the oven and then run a knife around the side to remove them from the pan (this is the part where you can tell if you greased your pan well enough!).

EGG BEATERS

Steps:

• Mix until well blended.