Weight Watchers Mushroom Hamburgers 4 Pts Or Core Food

WEIGHT WATCHERS JUICY HAMBURGERS

Weight Watchers Juicy Hamburgers image

This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.

Provided by Stacie Lora

Categories < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

cooking spray
1 lb uncooked 93% lean ground beef (with 7% fat)
1 tablespoon Worcestershire sauce
2 teaspoons minced garlic
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns

Steps:

Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
Serve burgers on buns with your favorite 0 POINTS value toppings.

Nutrition Facts : Calories 161.1, Fat 5.7, SaturatedFat 2.5, Cholesterol 70.3, Sodium 407.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 24.4

WEIGHT WATCHERS MUSHROOM HAMBURGERS (4 PTS OR CORE)

Weight Watchers Mushroom Hamburgers (4 Pts or Core) image

From Weight Watchers New Complete Cookbook. These burgers are lightened up by adding sauteed carrot, celery and mushrooms to the mix. You could also add other sauteed veggies such as chopped eggplant, shredded zucchini, drained chopped spinach, etc.

Provided by Dreamer in Ontario

Categories Onions

Time 46m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1/2 red peppers or 1/2 yellow pepper, seeded and finely chopped
1/2 onion, finely chopped
2 tablespoons carrots, minced
2 tablespoons celery, minced
2 garlic cloves, minced
2 cups mushrooms, finely chopped
3/4 lb extra lean ground beef (10% or less fat)
1 tablespoon steak sauce
salt
pepper, freshly ground, to taste

Steps:

Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
Cool to room temperature.
Spray broiler rack with nonstick cooking spray and preheat broiler.
Combine mushroom mixture, beef, steak sauce, salt and pepper.
Form into 4 burgers.
Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.

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