EASY LEMON BUTTER BAKED FISH
Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.
Provided by Alida Ryder
Categories Dinner Gluten free Keto Low Carb
Time 25m
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
- Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
- Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
- Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
- Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
- Remove from the oven and serve.
Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
WEIGHT WATCHER OVEN FRIED FISH
Make and share this Weight Watcher Oven Fried Fish recipe from Food.com.
Provided by Debidoo
Categories High Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- In a shallow dish, like a pie plate, combine all dry ingredients.
- Place milk in another shallow dish.
- Dip fish in milk, then in crumb mixture.
- Place in pan coated with cooking spray.
- Drizzle with melted butter.
- Bake for 10 minute or until fish flakes apart with fork.
Nutrition Facts : Calories 195.6, Fat 6.9, SaturatedFat 3.9, Cholesterol 90.3, Sodium 583.4, Carbohydrate 8.1, Fiber 0.7, Sugar 0.3, Protein 24.3
WEIGHT WATCHERS LEMON TILAPIA
Make and share this Weight Watchers Lemon Tilapia recipe from Food.com.
Provided by james.cory
Categories Tilapia
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
- Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
- 4 WW Points per serving.
Nutrition Facts : Calories 154.7, Fat 2.5, SaturatedFat 0.8, Cholesterol 70.9, Sodium 220, Carbohydrate 2, Fiber 0.1, Sugar 0.4, Protein 28.6
WEIGHT WATCHERS LEMON BAKED FISH RECIPE - (4/5)
Provided by á-7997
Number Of Ingredients 7
Steps:
- Preheat oven to 350. While the oven is preheating: Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper, and Rosemary and add to the bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish . Bake for 25 minutes or until the fish flakes easily.
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MEDITERRANEAN BAKED FISH | HEALTHY RECIPE | WW UK
From weightwatchers.com
Cuisine MediterraneanCategory DinnerServings 2Total Time 35 mins
- Preheat oven to Gas Mark 5/190°C/375°F. Mist a baking dish with low fat cooking spray. Add the onion, tomatoes and mixed herbs.
- Lay out the rashers of bacon. Gently stretch them length wise and place a fish fillet at one end of each rasher. Spread tomato puree over the fish, sprinkle with lemon rind and add the olives and basil or parsley leaves. Roll up the bacon.
- Place the bacon-wrapped fish on top of the onion and tomatoes. Season with salt and pepper. Cover with foil and bake for 20-25 minutes. Garnish with basil or parsley leaves and serve with lightly cooked fresh green vegetables.
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4/5 (11)Total Time 30 minsCategory Main DishCalories 100 per serving
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- Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray.
- Combine breadcrumbs, parmesan, chives and spread in a medium bowl. Press breadcrumb mixture onto fish. Lightly spray with oil and season with salt and freshly ground black pepper. Bake for 12–15 minutes or until fish is cooked through and topping is golden and crisp.
- Meanwhile, combine cucumber, tomatoes, onion and olives in a large bowl. Toss gently to combine. Whisk juice, oil, garlic, oregano and 1 tablespoon water in a small bowl. Add dressing to salad and toss gently to combine. Serve fish with salad and lemon wedges.
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