Weight Watchers General Tsos Chicken Food
GENERAL TSO'S CHICKEN-WEIGHT WATCHERS
Weight Watchers PointsPlus™ Value: 7 I changed the peanut oil to sesame oil and added broccoli.
Provided by Harried Mom
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
GENERAL TSO'S CHICKEN
You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavour's still there - just not all the fat.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
Nutrition Facts : Calories 228 kcal
WEIGHT WATCHERS GENERAL TSO'S CHICKEN
Make and share this Weight Watchers General Tso's Chicken recipe from Food.com.
Provided by xpnsve
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
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GENERAL TSO'S CHICKEN | RECIPES | WW USA - WEIGHT …
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. …
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 30 mins
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 30 mins
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
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Instructions. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic …
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Cuisine Chinese,Asian,Canadian,FrenchCategory Dinner,LunchServings 4Total Time 30 mins
From weightwatchers.com
Cuisine Chinese,Asian,Canadian,FrenchCategory Dinner,LunchServings 4Total Time 30 mins
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
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2012-06-08 In "Delicious Food" you can get various kind of popular food recipe from all around the world. Pages. Home; Facebook; About Us; Saturday, June 23, 2012. Weight Watchers General Tso's Chicken Total Time: 30 mins. Prep Time: 20 mins. Cook Time: 10 mins ...
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