Weight Watchers Chicken Tomato Chowder Food

WEIGHT WATCHERS CHICKEN MARSALA

Steps:

• Sprinkle chicken with salt and pepper.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add chicken and cook through, about 3 minutes on each side.
• Transfer chicken to a platter and keep warm.
• Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
• Sprinkle mushrooms with flour, stirring to blend.
• Add the Marsala and broth; bring to a boil.
• Let the mixture simmer until it is slightly thickened, about 5 minutes.

CHICKEN-TOMATO CHOWDER

Steps:

• In a medium saucepan, heat 2 tsp of the oil.
• Saute the carrots, scallions, celery and garlic until softened, 5-7 minutes.
• Stir in the tomatoes and broth; bring to a boil, then stir in the potatoes, marjoram, oregano and pepper.
• Reduce the heat and simmer, covered, until the potatoes are tender, 15-20 minutes.
• Meanwhile, in a medium nonstick skillet, heat the remaining 2 tsp of oil.
• Saute the chicken until cooked through, 6-8 minutes.
• Stir into the chowder; stir in the beans and parsley.
• Simmer until heated through, about 5 minutes.

CHICKEN-TOMATO CHOWDER

Steps:

• In a medium saucepan, heat 2 teaspoons of the oil. Saute the carrots, scallions, celery, & garlic until softened, 5-7 minutes. Stir in the tomatoes & broth; bring to boil, then stir in the potatoes, marjoram, oregano, & pepper. Reduce the heat & simmer, covered, until the potatoes are tender, 15-20 minutes.
• Meanwhile, in a medium nonstick skillet, heat the remaining 2 teaspoons of the oil. Saute the chicken until cooked through, 6-8 minutes. Stir into the chowder; stir in the beans and parsley. Simmer until heated through, about 5 minutes.
• 227 Calories per serving
• Makes 4 Servings

CHICKEN WITH FRESH TOMATO-BALSAMIC SAUCE

Steps:

• Sprinkle chicken with 1/2 teaspoon rosemary, 1/4 teaspoon salt, and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook just until browned and cook through, 2-3 minutes per side. Transfer chicken to platter and keep warm.
• Add shallots and garlic to same skillet; cook over medium heat, stirring, until softened, about 2 minutes. Add vinegar; cook, stirring with wooden spoon and scraping up any brown bits from bottom of pan, until vinegar evaporates.
• Stir in tomatoes, broth, capers, lemon zest, remaining 1 1/2 teaspoons rosemary, and remaining 1/4 teaspoons salt. Cook, stirring frequently, until tomatoes are softened, about 3 minutes. Return chicken and any accumulates juices to skillet; heat through.

WEIGHT WATCHERS CHICKEN-TOMATO CHOWDER

Steps:

• In a medium saucepan, 2 tsp of the oil. Saute the carrots, onions, celery and garlic until softened, 5-7 mins. Stir in the tomatoes and broth; bring to a boil, then stir in the potatoes, marjoram, oregano and pepper. Reduce the heat and simmer, covered, until the potatoes are tender, 15-20 mins.
• Meanwhile, in a medium, nonstick skillet, heat the remaining 2 tsp of oil. Saute the chicken until cooked through, about 6-8 mins. Stir into the chowder; stir in the beans and parsley. Simmer until heated through, about 5 mins.
• Makes 6 2-cup servings

WEIGHT WATCHERS CROCK POT POTATO CHOWDER

Steps:

• In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper, and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender.
• Stir in evaporated milk and Half-and half and heat through, uncovered, about 10 minutes.

CHICKEN-BACON CORN CHOWDER (WEIGHT WATCHER - 7 PTS.)

Steps:

• Cook chopped bacon in a large soup pot over medium high heat until lightly browned but not crisp. Stir in onions, celery, red pepper and garlic. Cook and stir until vegetable begin to soften, about 5 minutes.
• Add thyme and flour. Mix well. Stir in broth and evaporated milk. Bring mixture to a gentle boil and sir continuously until soup thickens slightly.
• Reduce heat to medium low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stirring occasionally.
• Note: I go to my butcher and have him cut 4 thick slices of bacon. Their bacon is superior in taste.

CHICKEN CORN AND TOMATO CHOWDER

Steps:

• In a large saucepan, simmer chicken in 4 cups of water with onion and poultry seasoning for 45 minutes.
• Remove chicken and let cool; reserve broth.
• Skim fat from chicken broth. Remove meat from the chicken, discarding skin and bones.
• Cut meat into bite sized pieces.
• In a large saucepan, combine chicken, broth, corn, tomatoes and lemon juice. Simmer for 30 minutes. Season with salt and pepper to taste.