Cuban Grilled Chicken Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN GRILLED CHICKEN SALAD



Cuban Grilled Chicken Salad image

I came up with this recipe to use leftover chicken in a way that combines all of the delicious Cuban flavors I grew up with.

Provided by COCOADAWN

Categories     Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

3 cups chopped romaine lettuce
1 small red onion, diced
1 (6 ounce) avocado, diced
½ cup red or yellow bell pepper, diced
¾ cup canned black beans, drained
¾ cup diced fresh or canned pineapple
2 cups cooked chicken meat, chopped
2 tablespoons olive oil
2 teaspoons minced garlic
salt and pepper to taste
4 teaspoons fresh lime juice

Steps:

  • Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.
  • Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 25.6 g, Cholesterol 34.3 mg, Fat 14.8 g, Fiber 8 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 1013.2 mg, Sugar 10.5 g

More about "cuban grilled chicken salad food"

CUBAN CHICKEN SALAD - THE HAPPY HOUSEWIFE™ :: COOKING
cuban-chicken-salad-the-happy-housewife-cooking image
Web Jan 15, 2010 Instructions Grill chicken and cut into strips. In a bowl combine the black beans, corn, and onions. On a bed of lettuce spoon …
From thehappyhousewife.com
Category Main Dish
Estimated Reading Time 30 secs


CHICKEN CUTLETS GO CUBAN IN QUICK AND EASY POLLO A LA …
chicken-cutlets-go-cuban-in-quick-and-easy-pollo-a-la image

From seriouseats.com
Ratings 11
Calories 442 per serving
Category Mains
  • Using a blender or food processor, purée garlic, orange juice, lime juice, cumin, oregano, black pepper, allspice (if using), and 2 teaspoons kosher salt until smooth.
  • If using chicken breast halves, cut into cutlets following our instructions here, pounding to an even thickness of about 1/4 inch (if desired, you can butterfly the breast halves by not fully cutting all the way through, so that they open like a book; butterflied breasts also need to be pounded to an even thickness).
  • Place chicken cutlets in a large zipper-lock bag or shallow baking or glass storage dish. Add marinade, making sure it coats chicken evenly all over. Press out excess air and seal zipper-lock bag, or cover dish with plastic or a lid.
  • Remove the chicken breasts from the marinade and wipe off any excess. In a stainless steel skillet, heat oil over medium-high heat until shimmering. Working in batches if necessary to prevent crowding the pan, add the chicken cutlets and cook until golden brown on each side, 2 to 3 minutes per side.
  • In the same skillet that you cooked the chicken, add more oil if the pan is dry and heat over medium-high heat until shimmering. Add the onion rings, season with salt, and sauté until the onions have softened a bit and started to brown, 7 to 10 minutes; lower heat and/or add a small splash of water if the contents of the pan threaten to burn.


GRILLED CHICKEN CUBAN SANDWICHES - FOOD CHANNEL
grilled-chicken-cuban-sandwiches-food-channel image
Web Aug 20, 2009 Preparation. 1 To make the marinade, in a small bowl, whisk together the mayonnaise, mustard, lime juice and zest, garlic, salt and …
From foodchannel.com
Estimated Reading Time 4 mins
Total Time 1 hr 15 mins


GRILLED CUBAN CHICKEN WITH BLACK BEAN AND MANGO SALSA
grilled-cuban-chicken-with-black-bean-and-mango-salsa image
Web 1 Points® value Total Time 2 hr 30 min Prep 15 min Cook 15 min Serves 4 Difficulty Easy A match made in heaven: fresh mango-black bean salsa with spicy, citrusy chicken. Marinate the chicken and bean mixture the night …
From weightwatchers.com


CUBAN-STYLE GRILLED CHICKEN SALAD - ONE SWEET MESS
cuban-style-grilled-chicken-salad-one-sweet-mess image
Web Aug 8, 2018 Preheat a gas or charcoal grill. Remove the chicken from the marinade and lightly salt and pepper each side. Grill for 5-7 minutes on each side, or until the internal temperature reads 160 degrees F. on an instant …
From onesweetmess.com


CUBAN CHICKEN WITH ONIONS - PECHUGA A LA PLANCHA
cuban-chicken-with-onions-pechuga-a-la-plancha image
Web Apr 9, 2021 Instructions. Place chicken in large Ziploc bag and pound with mallet until thin (about ¼”-⅜” thick). Remove from bag and pat dry with paper towel. Sprinkle with a little lime juice then season on both sides …
From 2cookinmamas.com


CUBAN GRILLED CHICKEN - ¡HOLA! JALAPEÑO
cuban-grilled-chicken-hola-jalapeo image
Web 1 teaspoon ground cumin 1 large onion, sliced into thick slices Instructions
From holajalapeno.com


CUBAN GRILLED CHICKEN SALAD RECIPE - FOOD.COM
Web May 28, 2013 14 Serves: 4 Nutrition information Advertisement ingredients Units: US 4 chicken breast halves, skinless boneless 2 tablespoons lime juice 1⁄4 cup cilantro 1 1⁄2 …
From food.com
Servings 4
Total Time 20 mins
Category Low Cholesterol
Calories 489 per serving


CUBAN GRILLED CHICKEN RECIPE | HELLOFRESH
Web Cuban Grilled Chicken with Lime Butter Corn GRILL Save up to $120 today! Fire up the grill for a taste of Havana! Cuban spiced grilled chicken gets paired with lime butter …
From hellofresh.ca


CUBAN GRILLED CHICKEN SALAD | PUNCHFORK
Web 15 mins · 11 ingredients · Serves 4 · Recipe from Allrecipes
From punchfork.com


GRILLED CHICKEN SALAD - HEALTHY & DELICIOUS! - GIMME SOME GRILLING
Web Feb 23, 2023 A delicious Grilled Chicken Salad that starts with a marinated, grilled chicken breast that’s piled on a bed of lettuce, hard boiled eggs, tomatoes, grilled corn, …
From gimmesomegrilling.com


CUBAN POLLO ASADO (GRILLED OR ROASTED CHICKEN) - A SASSY SPOON
Web Nov 10, 2022 What is Pollo Asado? Pollo Asado [pronounced: poh-yoh ah-sa-doh] is Spanish for “roasted chicken”. This pollo asado recipe is prepared with a citrusy-garlic …
From asassyspoon.com


CUBAN GRILLED CHICKEN SALAD - REVIEW BY SUMMER - ALLRECIPES
Web Mar 29, 2012 Served this salad as a part of a healthy lunch for a friend's birthday. Everyone enjoyed it and it is colorful on the plate. Will make again.
From allrecipes.com


CUBAN MOJO GRILLED CHICKEN RECIPE - DINNER, THEN DESSERT
Web May 25, 2022 COOKING TIPS Mojo chicken marinade: Score 4 pieces of chicken breast over the top. This will help the meat absorb the marinade for maximum flavor. Add the …
From dinnerthendessert.com


CUBAN GRILLED CHICKEN SALAD - REVIEW BY AGENTSKA
Web Jul 14, 2012 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


CHICKPEA SALAD WITH GRILLED HALLOUMI - MORE.CTV.CA
Web Salad. Add chickpeas, cooked bulgar wheat, diced red onions, apricots, raisins, toasted almond slices, feta cheese, and parsley into a large bowl and toss until combined. Slice …
From more.ctv.ca


GRILLED CHICKEN SALAD - HOUSE OF YUMM
Web Jul 3, 2023 Prepare the vegetables for grilling by slicing the onions into rounds and shucking the corn by removing the leaves and all the silk. Brush the vegetables with oil …
From houseofyumm.com


POTATO SALAD WITH CHOPPED CORNICHONS RECIPE - TODAY
Web 2 days ago 1. Boil the potatoes in lightly salted water until just fork-tender. 2. While the potatoes are still hot, peel them with a paring knife the moment you can handle them. 3. …
From today.com


CUBAN GRILLED CHICKEN SALAD - RECIPEPES.COM
Web Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and …
From recipepes.com


GRILLED CHICKEN SALAD - EATINGWELL
Web 18 hours ago Preheat grill to medium-high (400°F to 450°F). Halve onion lengthwise through root end. Cut 1 half into 1-inch wedges; set aside. Thinly slice the other half. …
From eatingwell.com


GRILLED CHICKEN SALAD - DINNER AT THE ZOO
Web Jun 8, 2021 Jump to Recipe Pin Recipe Sara Published: Jun 08, 2021 This grilled chicken salad is tender marinated chicken that’s grilled to perfection then served over …
From dinneratthezoo.com


GRILLED CUBAN CHICKEN WITH BLACK BEAN AND MANGO SALSA
Web Seal the bag and turn to coat the chicken. Place the bag in a shallow dish and refrigerate for at least 2 hours or up to 12 hours. Add the beans, mango, and onion to the remaining …
From weightwatchers.com


Related Search