CHICKEN-FRIED STEAK
It looks like fried chicken but it's actually steak coated with seasoned flour and bread crumbs. It's pan-fried until crisp, then drizzled with a rich onion gravy.
Categories Dinner
Time 33m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
- Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
- Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
- In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
- Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.
Nutrition Facts : Calories 145 kcal
CHICKEN-FRIED STEAK
A comfort food classic recipe made better for you won't get much tastier than this version of chicken-fried steak. While the dish looks like fried chicken, it's actually steak coated with seasoned flour and breadcrumbs. And for even more decadence, we pan-fry the steaks in bacon drippings until crisp, then drizzle it with a rich onion gravy. Pounding the steak before coating it with the flour mixture, will ensure the steaks cook evenly and each bite is tender. Complete this cozy, homestyle meal by pairing the steaks with mashed cauliflower and steamed green beans. If you'd like to add a little spice, serve with your favorite hot sauce.
Categories Dinner
Time 33m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
- Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
- Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
- In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
- Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.
Nutrition Facts : Calories 144 kcal
CLASSIC OVEN FRIED CHICKEN
Lighten up this hearty favourite by switching to oven frying. Kick up the flavour using buttermilk and a dash of cayenne pepper.
Categories Lunch
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
- Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
- Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Nutrition Facts : Calories 189 kcal
WEIGHT WATCHERS CHICKEN FRIED STEAKS
This healthier version for chicken fried steaks is just as good or better as the real deal!
Provided by Kevin Anthony
Categories Steaks and Chops
Time 25m
Number Of Ingredients 7
Steps:
- 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes.
- 2. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are.....http://www.free-ww-recipes.com/chicken-fried-steaks.html
WEIGHT WATCHERS CHICKEN CHEESE STEAKS
This is a Cheese Steak with a twist - lean chicken instead of beef. This recipe calls for reduced-fat American cheese, but you could use any light cheese you would like. The points value is 6 points per serving.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, heat oil over medium-high heat.
- Saute onion until browned and very soft, about 10 minutes.
- Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
- Toast buns; spoon chicken mixture down center of each one.
- Place a slice of cheese in each bun and close bun to help cheese melt slightly.
- Yields 1 cheese steak per serving.
Nutrition Facts : Calories 175.2, Fat 6.4, SaturatedFat 1.1, Cholesterol 72.6, Sodium 424.1, Carbohydrate 3.5, Fiber 0.8, Sugar 1.8, Protein 24.6
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
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CHICKEN FRIED STEAK RECIPE BY 1STPLACERECIPES
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3.4/5 (8)Total Time 40 minsServings 4Calories 628 per serving
- 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1tablespoon set aside). Dip steaks in flour mixture.2. Set steaks on wax paper, let set for 20 minutes.3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.Remove from pan and keep warm.4. Combine milk and reserved TBSP of flour in bowl until well mixed.5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.6. Lower heat and simmer until gravy thickens.7. Serve over steaks.
- Nutritional Info Per Serving: 224 calories; 7.4 g fat; 2.5 mg cholesterol; 30.5 g carbs;8 g protein; 0.8 g fiber; 654 mg sodium
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