Weight Watchers Chicken Dumplings Made With Tortillas Food

CHICKEN AND FLOUR TORTILLA DUMPLINGS

Chicken and Flour Tortilla Dumplings image

These taste just like the one's your grandmother use to make. They are so thin and perfect. Unless you tell I promise nobody will ever know they are flour tortilla's. If you want to make for a really big crowd, follow the same instructions just use a 6 qt pot and an additional small pack of 8.5 oz shells. Also you can omit the chicken if you want and use canned chicken broth or bouillon cubes.

Provided by Parkers Mom

Categories One Dish Meal

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

3 boneless skinless chicken breasts
14 ounces of aztec burrito-size flour tortillas
2 (10 1/2 ounce) cans cream of chicken soup
1/2 cup butter (not margarine)
1 cup milk
salt
pepper

Steps:

Fill 4-quart pot half full with water.
Boil chicken until tender.
While chicken is cooking, slice tortillas with a sharp knife 5 slices across and one slice through the middle.
Remove cooked chicken and shred with a fork or cut into cubes.
Place chicken, cream of chicken soup, butter, salt and pepper into boiling chicken broth.
Bring to a rolling boil.
Drop individual tortillas into pot one piece at a time.
Do not stir, you can pat the top of the dumplings and move them around slightly with a wooden spoon.
Boil medium/high heat for 12 minutes.
Remove from heat.
Add 1 cup of milk and move the dumplings around gently to mix the milk.

CHICKEN AND DUMPLINGS (WEIGHT WATCHERS)

Chicken and Dumplings (Weight Watchers) image

This healthier version of chicken and dumplings is comfort food at it's best and only 7 Weight Watchers PointsPlus per serving.

Provided by Kevin Anthony

Categories Casseroles

Time 40m

Number Of Ingredients 8

Ingredients

3 celery ribs, chopped
1 c sliced fresh carrots
3 can(s) 14-1/2 ounces each) reduced-sodium chicken broth
1/2 tsp poultry seasoning
1/8 tsp pepper
3 c cubed cooked chicken breast
1-2/3 c reduced-fat biscuit/baking mix
2/3 c fat-free milk

Steps:

1. In a Dutch oven coated with cooking spray, saute celery and carrots for 5 minutes. Stir in the broth, poultry seasoning and pepper. Bring to a boil. Reduce heat; simmer, uncovered. Add the chicken.
2. For dumplings, combine biscuit mix and milk. Drop by..... http://www.wwrecipes.net/chicken-dumplings.html

WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP

Weight Watchers Easiest Tortilla Chicken Soup image

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Provided by CookingONTheSide

Categories Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

Steps:

Heat the oil in a large nonstick saucepan over medium-high heat.
Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
Add the chicken and cilantro or parsley.
Reduce the heat and simmer until heated through, about 2 minutes.
Serve with tortilla chips.

Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8

WEIGHT WATCHER'S CHICKEN & DUMPLINGS MADE WITH TORTILLAS

Weight Watcher's Chicken & Dumplings Made With Tortillas image

Make and share this Weight Watcher's Chicken & Dumplings Made With Tortillas recipe from Food.com.

Provided by shmeks02

Categories Chicken Breast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

3 cups chopped cooked chicken breasts
2 (8 ounce) cans reduced-sodium fat-free chicken broth
2 (8 ounce) cans Healthy Request cream of chicken soup
5 fat free tortillas, cut into 2-inch pieces
1/2 teaspoon celery salt
salt and pepper

Steps:

Combine the broth, soup, and chicken in a large saucepan and bring to a boil.
Add celery salt, salt, and pepper.
While keeping liquid boiling, drop tortillas into liquid one at a time.
Reduce heat and simmer 20-30 minutes, until tender.

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